Each military specialty will receive its standards for physical training

The Ministry of Defense of the Russian Federation will prepare special standards for physical training for each military specialty, reports RIA News report by Oleg Botsman, Head of the Physical Training Department of the Armed Forces of the Russian Federation.

“We plan a gradual transition to individual requirements for physical training for each military specialty. It’s no secret that a tankman, a signalman or, for example, a pilot has a lot of specific requirements in this matter, ”the colonel said on air of the Russian Service News».

According to him, “at present, specialists of the Physical Training Department of the Ministry of Defense of the Russian Federation are creating for each specialty a special set of exercises and standards, which will be officially approved in the Russian Armed Forces in the near future.”

The boatswain noted that servicemen who have achieved great success in physical training are already being encouraged by cash bonuses.

“If earlier physical training was estimated at a five-point school, now the“ five ”is not the limit. After it, we have introduced levels of higher physical readiness. A soldier who reaches these levels receives monetary incentives as a percentage of his salary, ”the officer said.

“If, in addition to a high level of physical training, a soldier is professionally involved in sports and gets a discharge, then the potential premium increases,” he added.

However, getting a high premium is not easy. “Currently, only 14% of military personnel receive allowances for salary for physical training, and the highest possible bonuses are received by less than a thousand people,” said Botsman.

“The point is not in the number of awards, but in the growth trend of good and excellent marks. Previously, the "top three" received - and everyone is happy. Now, realizing that there is material and other types of incentives, the military do not stop at the "three", "four" and even "five", "- he explained.

Comments

[Vladimyrych]

Correctly. The commando’s standard is in principle not reachable for the air defense system operator. Yes, and in general it is not necessary ...

[Tor5]

A very reasonable solution, the requirements for different specialists should be different.

[Alexey Boukin]

Previously, they did not receive monetary rewards for physical training, but if, in front of V.F. Margelov, the guardsman was doing something unimaginable on the horizontal bar, then vacation was declared there in the sports camp. And this was considered the highest encouragement!

[Alekseev]

Quote: Vladimir

Correctly. The commando’s standard is not reachable for the air defense system’s operator

That's right!
But the gradation in this regard was earlier, but, of course, it is advisable to clarify a lot here.
The main problem is physical. training officers and warrant officers in the troops (excluding special forces), in my personal opinion, of course, this is something that is not for her, you see, of office time. The proper form should be achieved in the course of independent preparation, and in the office only credit.
This is not true. Should at least 3 times a week, training is conducted on age groups of two academic hours, with the involvement of a specialist-nachfiza and a doctor, sports games.
And then to sit at meetings, utter clever thoughts, there is time, but there is no time for a rather complicated and important matter.

[Maksus]

That's right, you write. There is only one addition - doctors need to be freed from AF. It is superfluous.

[Slobber]

And fat-bellied generals will not go anywhere. Or the generals are a separate branch of the armed forces, with their own physical activities.

[Vladimirets]

Quote: razgildyay

And fat-bellied generals will not go anywhere. Or the generals are a separate branch of the armed forces, with their own physical activities.

"Fat-bellied" generals are, of course, bad, but one must also take into account that the generals, in the overwhelming majority, are not young people and it is stupid to demand from them special forces indicators.

[yuriy55]

"Fat-bellied" generals are, of course, bad, but one must also take into account that the generals, in the overwhelming majority, are not young people and it is stupid to demand from them special forces indicators.

It is even more stupid to feed them to such a state and keep in such quantity. I don’t know a single VUS in the army, except for the cook, of course, where success depends on the stomach!

[Vladimirets]

Quote: yuriy55

keep in such quantity

And in what quantity? In my opinion, you are replicating a long-standing myth, in our country and in the United States, about 1 general per thousand military personnel.

[yuriy55]

And in what quantity? In my opinion, you are replicating a long-standing myth, in our country and in the United States, about 1 general per thousand military personnel.

Who will tell you which? And who said that the US Army is an authoritative example for us? I had enough of these generals during the service. And there are myths to replicate here.

[Vladimirets]

Quote: yuriy55

And who said that the US Army is an authoritative example for us

I did not say that I was authoritative, I simply compared, hinting at a common liberoid stamp.

[Mayor_U]

Most of the "fat-bellied" generals will give the young a head start. The belly will not hurt. Go to the army, serve first as an expert

[creak]

Quote: Mayor_U

Puzo does not hurt.

Perhaps it will not hurt - if we assume that this is not a belly, but a staff chest ... There should be a lot of a good person ... Although about the handicap - so this grandmother said in two - when I served, I had to see different "exciting" moments - not by chance they say, whoever served in the army does not laugh in the circus ...

[Tusv]

Quote: Vladimir

Correctly. The commando’s standard is in principle not reachable for the air defense system operator. Yes, and in general it is not necessary ...

I am the operator of the air defense system. I learned to run a hundred-meter race a little under 12 seconds and a kilometer for 2 with poltiny. The commandos almost do not need it

[Maksus]

Kilometer in 2,5 minutes? But nothing that 2,5 minutes - this is the CCM. 2 min 55 s - this is 100 points for the new NFP for people under 35 years old.

[pv1005]

Quote: Maksus

Kilometer in 2,5 minutes? But nothing that 2,5 minutes - this is the CCM. 2 min 55 s - this is 100 points for the new NFP for people under 35 years old.

And that the air defense system operator cannot be a candidate for master of sports?

[Tusv]

Quote: Maksus

A kilometer in 2,5 minutes? But nothing, that 2,5 minutes is the CCM. 2 min 55 s - this is 100 points for the new NFP for the age of 35 years

Yes, I myself am the CCM in three sports: Sambo, Judo, Military Applied All-round. Even on hateful skis, it’s 1st category. But I learned to run fast to the sounds of a siren, announcing readiness number one

[Andrey NM]

In the distant 80s, our submarine division came under the Moscow test for physical training. A crew comes from an autonomous vehicle, and they are forced to pull themselves up, run, etc. And what will be the standards when there is so much time without normal traffic? Of course, they took the twos ... And so they gathered the officers in the DOF, the Moscow major from the commission broadcasts from the rostrum that physical training is the main type of combat training, how do you perform tasks in general, etc. And in the middle of a speech from a place, one of the commanders interrupts this major and says: "Pull Major, what are you talking to us here? If physical training were the basis of everything, then all the Jews would be dangling on horizontal bars, and they are playing chess .." . "The hall was just out. This commander had already signed an order for transferring to St. Petersburg to a higher position.

In general, there is no attitude to sports in our country. Children study for money, competitions for money, equipment for money. I have a son - a master of sports in swimming, 17 years old, next summer to enter a university. They stopped paying for the pool when he became a CCM. This year, the guys from his team entered the university. Do you think sporting achievements have given any benefits? The guy, world champion and winner of this year's World Cup among youths - plus 3 points to the exam. And then the TRP badges give the same 3 additional points. Okay, if the guy was, to put it mildly, stupid, but he studies well, he wrote Russian for 100 points, the rest for 70 points. When he won the championship and took the cup, he was partially compensated for travel and accommodation. And everything else is at the parental expense. The question is, why defend the honor of the country if the country treats you like that? And the leaderships of the federations are busy making money in different ways. Teachers of higher educational establishments have an attitude to "blame" the student for three, so as not to pay scholarships. And a student athlete does not have a basic scholarship, and there is no sports allowance either. But at the same time, the university reports everywhere what wonderful athletes it has. And nobody gives concessions to study, which, in principle, is correct.

[Tusv]

Quote: Andrew NM

In general, there is no relation to sport in our country. Children do it for money, competitions for money, equipment for money. My son is a master of sports in swimming,

And where not for the money? In the Soviet Union, the Sambo-Judo section is 10 rubles a month. The judo equipment is .70 pe white and 70 pe blue otherwise, according to Sambo wrestling 20 pe Jacket 35. Should we talk about traveling to Baranavichy or Šiauliai? And in Gumista to train? 35 plus 35 only the road. All at the parent's expense, if you are not a CCM. The first competition is ... It's a pity then there were no smartphones - Who is dressed in oshto. Sam sewed a kimano per night
And God forbid you will have a run on a training session - dosvidos.

[starpom]

Quote: Tusv

In the Soviet Union, the Sambo-Judo section is 10 rubles a month.

I bet you. Sevastopol 1981-85. Freestyle wrestling. EVERYTHING IS FREE!

[Tusv]

Quote: starpom

I bet you. Sevastopol 1981-85. Freestyle wrestling. EVERYTHING IS FREE!

I can’t say anything about free. I do not know
1983-1985 Captain

[Andrey NM]

Well I do not know. In the 70s I was engaged in judo, my kimono, and classes and everything else is free. Classmates went in for hockey, only skates at first were their own, clubs, equipment were given out. Yes, I got my first driver's license at the age of 10, they were called "junior 3 classes", they gave me the right to drive on specialized autodromes. I remember that we were engaged in a broken-down Moskvich-408, it didn't cost a dime. Then they passed to the second and first grade. Junior rights of the 1st class gave the right at the age of 18 to change them to adult rights of category "B", category "C" to open after driving, yes, and from the age of 16 it was possible to drive on public roads accompanied by an adult .. But here in At the school there was also the Criminal Procedure Code, where there was a car business, and almost our entire class graduated from school with a license, and my youths are in a common heap with photographs as a memory. paid only the cost of the license form and the photo. They paid for the music studio, and decently, at first 16, then 25 rubles a month.

[Maksus]

Well then, take off my hat

[anfil]

Just don’t tell our opponent about this.

[marlin1203]

Actually, already now there is a division according to the standards for "staff", "frontline" and "thugs", relatively speaking. If the management of physical training has nothing else to do, then let them have fun of course. In general, when an officer is driven to the gym only by greed , then this is somehow strange. One must constantly maintain one's own physical shape, especially since in the combat units there is plenty of time for this during the working day according to the training plan. According to the established practice, "managers" have to deal with in their personal time - it's true ...

[Lt. Air Force stock]

For scientific companies, will there be a standard for an expander? They are holding a mouse in their hand, and they are poking their fingers.

[APASUS]

Finally, they began to recognize the problems of our younger generation, even in the army.
It’s time to revive the TRP, DOSAAAF system, bring sports sections to accessibility, and of course, the state should pursue a healthy lifestyle policy — and not become rich at all costs!

[DIVAN SOLDIER]

Advocacy for sports. Well, you’ll go to sports shops, look at prices, fuck yourself and go on. But beer ... for cheap.

[pv1005]

Quote: DIVAN SOLDIER

Advocacy for sports. Well, you’ll go to sports shops, look at prices, fuck yourself and go on. But beer ... for cheap.

Do you definitely need to do sports only in branded sportswear and on / with branded sports equipment? To put it simply, "Do you check out? Or go?"

[Andrey NM]

Quote: pv1005

Quote: DIVAN SOLDIER

Advocacy for sports. Well, you’ll go to sports shops, look at prices, fuck yourself and go on. But beer ... for cheap.

Do you definitely need to do sports only in branded sportswear and on / with branded sports equipment? To put it simply, "Do you check out? Or go?"

The fact of the matter is that even a simple inventory is expensive, and branded equipment in general from the category of space prices. You can, of course, take some junk, but it can already be hazardous to health.

Well, how did it get ... Do we have that, Megaphone has become a Romanian company? Or does the site determine this?

[APASUS]

Quote: pv1005

To put it simply, "Do you check out? Or go?"

On the one hand, of course, "go", but on the other hand, non-branded things are now valued almost at the level. At one time, factories producing sports equipment went bankrupt and now ordinary skis, golf clubs, and dumbbells can fly into space.
I’m not saying that modern youth should be kicked to sports grounds, but with such a price tag they’d better buy another gadget for themselves, all around are your computer geniuses. m ..

[Archon]

Prices in the sports store:

2 neck 749 * 2 = 1498
4 pancake according to 5 kg 4 * 999 = 3996
4 pancake according to 2,5 kg 4 * 999 = 3996
Horizontal bar 1249
mat (for convenience) 329
999 sneakers
punching bag 1599

total: 13666 rubles

You can not buy everything at once, but in several parts so that the discounts work. then 4 thousand can be thrown off.

this amount is quite real even for an engineer with a salary of 20000 rubles.

for comparison - SLR cameras cost from 30 thousand rubles, lenses to them from 20 thousand rubles, and the average Apple iPhone 6 generally costs 43 thousand rubles. so sports equipment is not expensive.

The main exercise is push-ups. for him there are many options and do not need anything but sex. Instead of racks for push-ups, you can use dumbbells. Nothing is needed for the press either (a rug if the floor is cold). For pull-ups - horizontal bar. For biceps, triceps, quadriceps and everything else - two typesetting dumbbells and a program. Squats and standing and a half also do not require shells. Pear for the development of a blow. You can run on the spot, jump on the spot, even a jump rope is not needed. Comprehensive exercises generally make anyone hellishly sweat.

The main problem is proper nutrition. The cheapest are home-made cottage cheese and fruit smoothies and fish, eggs. Everything else is expensive or unsafe.

[Afinogen]

And a backpack - like generals, too, should have standards, or they can hardly get in a car, and if tomorrow the war will be like fighting

[GRAY]

.

Quote: Athenogen

And a backpack - like generals, too, should have standards, or they can hardly get in a car, and if tomorrow the war will be like fighting

I would prefer that they think with their head, and not play with the muscle.

[yuriy55]

I would prefer that they think with their head, and not play with the muscle.

I have another historical example:

[Afinogen]

Quote: yuriy55

I have another historical example:

Good example

"In a healthy body - a healthy spirit" This expression arose from the 10th satire of the ancient Roman poet Juvenal, who says: We must pray that the mind (spirit) is healthy in a healthy body. It is used as a formula expressing the harmonious development of physical and spiritual forces. ...

[ALEA IACTA EST]

Quote: Athenogen

And a backpack - like generals should also have standards

Generals have other tasks. They need to plan everything, and not ruin everything in their path ...

[Hagalaz]

I think we should not encourage the improvement of physical training financially, but ... without fail. My opinion.

[rotmistr60]

a tankman, a signalman or, for example, a pilot has a lot of specific requirements in this matter

There was some difference in Soviet times. Example: the obstacle course in the combined arms school was slightly different from the one in the tank school (a sandbox (projectile) was added there, which had to be moved), so the time standards were different. The time limit for cross-country skiing at 3 km in the combined arms was higher (i.e. it was necessary to run faster), well, etc. In general, the idea is good and useful.

[Hagalaz]

In general, I agree, that's just your word "some" is not correct in my opinion. The same frontier guards were trained as to the "marathon"! So it seems that the innovations come down to some kind of adjustment of norms and material incentives. And this is controversial, although it is useful for the pocket.

[ALEA IACTA EST]

For encouragement, people work with more zeal than from under the stick.
The main thing is that they do not make a cut about the incentives ...

[Million]

Some kind of mandatory minimum should be for everyone. Then, according to the specifics of the service

[yuriy55]

Some kind of mandatory minimum should be for everyone. Then, according to the specifics of the service

A good and correct thought, you can even don’t surrender:
1. Height in cm - 100 = weight in kg x age coefficient
2. Waist size in cm based on height and age

In a word, a serviceman should look neat and nice to the lady’s eye ...

[corn]

Quote: yuriy55

1. Height in cm - 100 = weight in kg x age coefficient

"... 32 years old: height - 184 cm, weight - 114 kg ..."
BMI (body mass index) - 1st degree obesity. According to your method: 114: 84 = 1,36, 35% excess body weight, second degree obesity.
And the data of Ivan Poddubny.

"In a word, a serviceman should look neat and nice to the ladies' eye ..." And this is indisputable.
The criterion can only be the implementation of physical fitness standards. Not fulfilled - retake in a month, not fulfilled in a month - two more months, not fulfilled - dismissal due to official non-compliance.

[RED_ICE]

6 months are given for preparation and retake.

[ODERVIT]

It is very pleasant that adequate, thinking people came to the leadership of the Armed Forces. Indeed, physical training should reflect the characteristics of the military specialty.

[pv1005]

Quote: ODERVIT

It is very pleasant that adequate, thinking people came to the leadership of the Armed Forces. Indeed, physical training should reflect the characteristics of the military specialty.

Could it be all the same for the type of troops (motorized rifle, tank, material support units), and not according to the military academy? And then it WRONG will be different physico standards for the shooter, senior gunner, sniper, grenade launcher of one motorized rifle squad.

[andr327]

Physical training is good, but it’s better for the special training they added. Very often, different campaigns are held in the army: either fizo, then "language without a mat", then the fight against bullying, etc.
I know from the former service that physically pumping is easier and faster than preparing a worthy specialist.
But the creation of standards for various specialties is necessary to compare the necessary training of the scout and the numbers of the combat crew of the Strategic Missile Forces.

[roskot]

Physical training should be from childhood.
And under the supervision of a coach.

[I am Russian]

roskot
Physical training should be from childhood.
And under the supervision of a coach.

And under the supervision and example of a father.

[Hello]

Interesting information, I agree that for example, infantry and submariners have different tasks and priorities and they need to be prepared in different ways. But I believe that all military personnel should have some kind of general physical training regardless of the age of the position and rank. We all came to the army with different physical data in this and it makes sense for the army to melt, so to speak, all on one level. And then from this base to develop each his own. Something like that.

[Lt. Air Force stock]

Quote: Hello

submariners have different tasks and priorities and they need to be prepared in different ways.

Submariners, on the contrary, need to load more, since they lead a sedentary lifestyle on a submarine.
I don’t know how on our submarines, but on American there are treadmills and exercise bikes, and simulators for the press, etc. etc.

[Hello]

Quote: Lt. air force reserve

Submariners, on the contrary, need to load more, since they lead a sedentary lifestyle on a submarine.
I don’t know how on our submarines, but on American there are treadmills and exercise bikes, and simulators for the press, etc. etc.

I am for it, I mean that a certain general level is necessary for all, and only then certain requirements for each kind of troops

[Sergey Vladimirovich]

What is there to discuss - everything is correct, everything is obvious ... And in specific types of troops with a change in the types of weapons, the standards and requirements for AF should be adjusted. Example of Strategic Missile Forces - for mine launchers, there was an emphasis on hundred-metering (so that the calculation of autonomous start-up could quickly jump out of the mine and retreat into a shelter by car) and a specialized obstacle course (simulating mine elements). When putting into service the soil mobile complexes, the specialized obstacle course became not relevant, the combined arms completely arranged for general development. And the hundred-metering also ceased to be a stumbling block (for 120 seconds, running 150 m before the shelter is not a big problem, even with a belly , and the calculation of autonomous launch during this time will already be even further on the armor ...)

[Just BB]

I agree on something, especially on 100-ke,
The set of basic types should still be the same - the standards are different. The same 3km - to increase endurance - is needed by everyone (the pilots were out of work, but nevertheless, in which case he just needed to be able to run)

[astronom1973n]

Quote: Tusv

Quote: Vladimir

Correctly. The commando’s standard is in principle not reachable for the air defense system operator. Yes, and in general it is not necessary ...

I am the operator of the air defense system. I learned to run a hundred-meter race a little under 12 seconds and a kilometer for 2 with poltiny. The commandos almost do not need it

Storyteller ! Although the estimated standards of NFP-87 or NFP-2000 seen in the eye then? Unless Superman il Betman! Less than 12 sec weaving !!!! Yes, in boots, a dreamer, however!

[Tusv]

Quote: astronom1973n

! Although the estimated standards of NFP-87 or NFP-2000 seen in the eye then? Unless Superman il Betman! Less than 12 sec weaving !!!! Yes, in boots, a dreamer, however!

Not. Not in boots. In the Soviet Union, air defense officers have uniform number 100. Sneakers are cowards and a T-shirt. Drafted into the army: Stomerovka 14 no matter how much it ran, kilometer 4 minutes plus minus 1,5 seconds 3 km 12.52. Pulling up - 25 could have done more with nines and with an exit, but they didn’t give it anymore - climb down do not occupy the bar. But the border is making significant changes. The combat readiness of the complex will not forgive you when you have eyes. Voila, after a year, 12 times of pull-ups with difficulty, but less than 12 seconds a hundred meter and 2 with a half kilometer and 15 minutes 3 km.

[festival 1973]

Quote: astronom1973n

Quote: Tusv

Quote: Vladimir

Correctly. The commando’s standard is in principle not reachable for the air defense system operator. Yes, and in general it is not necessary ...

I am the operator of the air defense system. I learned to run a hundred-meter race a little under 12 seconds and a kilometer for 2 with poltiny. The commandos almost do not need it

Storyteller ! Although the estimated standards of NFP-87 or NFP-2000 seen in the eye then? Unless Superman il Betman! Less than 12 sec weaving !!!! Yes, in boots, a dreamer, however!

I ran 100 meters in a technical school in 12 seconds, and there were no problems running in the army. You’d better go to count the stars!

[Tusv]

Quote: fest

I ran 100 meters in a technical school in 12 seconds, and there were no problems running in the army. You’d better go to count the stars!

That’s the point, but some say it’s possible, but it doesn’t inspire confidence

[sabakina]

I’m not a military man, so I won’t comment on this particular news, the servicemen will speak for me.
I just have one thought in my mind "log, log, log" .... Then I realized why. Either the US Special Forces or the clowns pull the log ...
PS I do not know how to make a combipost, so it will be in two.

[sabakina]

Continued ...

[atalef]

Quote: sabakina

I’m not a military man, so I won’t comment on this particular news, the servicemen will speak for me.
It's just that I have one thought in my mind "log, log, log" .....

Really pretty strange associations, in a man, with a female avatar

[astronom1973n]

Quote: fest 1973

Quote: astronom1973n

Quote: Tusv

Quote: Vladimir

Correctly. The commando’s standard is in principle not reachable for the air defense system operator. Yes, and in general it is not necessary ...

I am the operator of the air defense system. I learned to run a hundred-meter race a little under 12 seconds and a kilometer for 2 with poltiny. The commandos almost do not need it

Storyteller ! Although the estimated standards of NFP-87 or NFP-2000 seen in the eye then? Unless Superman il Betman! Less than 12 sec weaving !!!! Yes, in boots, a dreamer, however!

I ran 100 meters in a technical school in 12 seconds, and there were no problems running in the army. You’d better go to count the stars!

Here are the data, check out:
2. Airborne troops (according to "NFP-87"):

• Running for 3 km - 12,3 minutes;
• Cross-country skiing for 5 km - 28 min;
• Cross for 5 km - 24 min;
• Pull-ups on the crossbar - 13;
• 100 m run - 14,1 sec;
• March on skis for 10 km as part of a unit - 1 hour 15 minutes;
• March-throw as part of a unit for 10 km - 56 minutes;
• 3. Special Forces (SPN) and reconnaissance of the Airborne Forces (according to "NFP-87"):

• Running for 3 km - 12,3 minutes;
• Cross-country skiing for 5 km - 28 min;
• Cross for 5 km - 24 min;
• Pull-ups on the crossbar - 13;
• Complex strength exercise - 48;
• 100 m run - 14,1 sec;
•
The Federal Security Service of the Russian Federation and the Federal Security Service of the Russian Federation:

1. Officers and staff:

• Running for 3 km - 12,3 minutes;
• Cross-country skiing for 5 km - 28 min;
• Running for 1 km - 4 min 25 sec;
• Pull-ups on the crossbar - 10;
• 100m run - 14,4.

2. Special forces ("Alpha", "Vympel", Special Forces FSO, SBP and others):

• Pull-ups on the crossbar - 25 times;
• Push-ups from the floor - 90 times;
• Running 100 meters - 12.7 seconds;
• Shuttle run 10 to 10 - 25 seconds;
• Cross 3 km – 11 minutes;
• Bench press (own weight, but not more than 100 kg) - 10 times;

Based on the above standards, both NFP-87 and NFP-2009, you are probably a fighter of the "Alpha" group. I will count the stars, but I have fulfilled the standards for these NFP and are familiar with them, unlike you, dear. And served in the Armed Forces enough to write such comments. If you are interested, then first read the NFP, and then argue. And then some comments are more like fairy tales.

[corn]

Quote: astronom1973n

individual comments are more like fairy tales

Capercaillie on current will not appreciate. And you plus for the comment.

[RED_ICE]

It is also necessary to add that each age category has its own standards.

[Lt. Air Force stock]

Quote: astronom1973n

Here are the data, check out:
2. Airborne troops (according to "NFP-87"):

• Running for 3 km - 12,3 minutes;
• Cross-country skiing for 5 km - 28 min;
• Cross for 5 km - 24 min;
• Pull-ups on the crossbar - 13;
• 100 m run - 14,1 sec;
• March on skis for 10 km as part of a unit - 1 hour 15 minutes;
• March-throw as part of a unit for 10 km - 56 minutes;
• 3. Special Forces (SPN) and reconnaissance of the Airborne Forces (according to "NFP-87"):

• Running for 3 km - 12,3 minutes;
• Cross-country skiing for 5 km - 28 min;
• Cross for 5 km - 24 min;
• Pull-ups on the crossbar - 13;
• Complex strength exercise - 48;
• 100 m run - 14,1 sec;
•
The Federal Security Service of the Russian Federation and the Federal Security Service of the Russian Federation:

1. Officers and staff:

• Running for 3 km - 12,3 minutes;
• Cross-country skiing for 5 km - 28 min;
• Running for 1 km - 4 min 25 sec;
• Pull-ups on the crossbar - 10;
• 100m run - 14,4.

2. Special forces ("Alpha", "Vympel", Special Forces FSO, SBP and others):

• Pull-ups on the crossbar - 25 times;
• Push-ups from the floor - 90 times;
• Running 100 meters - 12.7 seconds;
• Shuttle run 10 to 10 - 25 seconds;
• Cross 3 km – 11 minutes;
• Bench press (own weight, but not more than 100 kg) - 10 times;

Based on the above standards, both NFP-87 and NFP-2009, you are probably a fighter of the "Alpha" group. I will count the stars, but I have fulfilled the standards for these NFP and are familiar with them, unlike you, dear. And served in the Armed Forces enough to write such comments. If you are interested, then first read the NFP, and then argue. And then some comments are more like fairy tales.

In our army, it’s interesting to have standards and comply with them as you want, you need to introduce intermediate standards for push-ups, squats, dumbbells, and swinging the press. If you pass these standards, then pull-ups and running, etc. etc.

[Love]

It is the state that needs to carry out a targeted policy to recreate the MASS, i.e. First of all ACCESSIBLE sport! And today, beer is indeed cheaper than a one-time visit to the pool (and even + inventory). Here is such arithmetic ...

Recently, Minister of Sports Mutko said on TV that a sports facility is opening almost every week across the country. If this trend continues for a long time, then something else can be corrected. BUT! For the vastness of our Motherland, this is negligible, but a healthy and hardy soldier of the army is needed today ... And not only the army ...

[faterdom]

Quote: razgildyay

And fat-bellied generals will not go anywhere. Or the generals are a separate branch of the armed forces, with their own physical activities.

Generals, especially top military leaders should be valued only by results. Measure them with any IQ tests or physical training - a few, lightly, or something.
Although, as Suvorov said: “in a healthy body, there is a healthy mind!”, But when the state strongly pressed on, they called the already obese and one-eyed retired Kutuzov to save Russia. From the overweight Napoleon.

[RED_ICE]

It’s strange. We have different standards for fp: for special units alone, for ordinary units second, for headquarters third.

[Lt. Air Force stock]

I myself do physical education at home (every other day), first you need to demand from the soldiers the delivery of such standards:
1 set of 250 squats
1 set of 250 reps, press swing
4th set of 50 leg raises on the back
3 sets of 36 push ups
10 kilogram dumbbell, bending arms at the elbow, lifting the dumbbell up, boxing kicks from the dumbbell from yourself, 36 repetitions of all these exercises.
After half a year, pulling up and running will pass everything perfectly.

[Rivares]

Quote: Lt. air force reserve

After half a year, pulling up and running will pass everything perfectly.

If they survive))

[Lt. Air Force stock]

Quote: Rivares

If they survive))

The secret is not to "burn out" from such loads, you need to drink strong coffee (in the army you can drink very strong black tea), when I started practicing, the pressure dropped to 110 to 60, the pulse was about 60 beats, so as not to feel weak I drink strong coffee ( 0,5 liters of water, 7 teaspoons of freeze-dried coffee).
At first it just seems difficult, the main thing is a systematic approach. Then return to the citizen with cubes on the torso, with embossed muscles on the arms and legs.
You can start with less stress and plan to go to those that I wrote.

[25ru]

Quote: Lt. air force reserve

1 set of 250 squats
1 set of 250 reps, press swing
4th set of 50 leg raises on the back
3 sets of 36 push ups
10 kilogram dumbbell, bending arms at the elbow, lifting the dumbbell up, boxing kicks from the dumbbell from yourself, 36 repetitions of all these exercises.
After half a year, pulling up and running will pass everything perfectly.

And he is a citizen. By non-fulfillment of the terms of the contract (and it will start with the submission of the garrison’s military prosecutor’s office to appeal to military servicemen for a call to the barracks or to the ship for a long time? All telephones are posted in a prominent place).
NFP-2009 canceled?
PS Why with my flag? Vladivostok - Europe?