Military Review

The program of basic training "Sea Seals" of the US Navy (US Navy SEAL) and the commando units of the US Army (Army Special Forces)

107
Who should be in his best physical form to complete his task? Who should use their full potential to complete the task? I'm not talking about professional bodybuilders, I'm talking about our elite parts of the US Navy SEA CAT. These brave guys do not care about how they will look on the podium in front of the judges, but primarily about how they will be assessed by the unit commander. They live with the thought that they should reach their full potential and best fulfill their every mission. That is why they are always accompanied by success and good luck!


The program of basic training "Sea Seals" of the US Navy (US Navy SEAL) and the commando units of the US Army (Army Special Forces)


But how do they acquire their amazing form in such a short period of time that they are called basic training? Bodybuilders spend years trying to build their physique, but even after that many of them remain dissatisfied with their results. KOTIKI use other methods because they deal with strength and endurance, and not with symmetry of proportions and not with dipelatory cream for breast hair. In this article, I will describe the training program for the Naval Forces of the United States Naval Forces.
This program consists of two cycles of nine weeks. If you can endure it to the end, you will gain such endurance, which you could not even imagine before. But, only possessing a truly iron will and strength of mind will be able to withstand and complete a full course of basic training of Sea Seals.

The first 9 weeks:

Week 1
Running: 2 miles, pace 8: 30, Monday / Wednesday / Friday
Pushups: 4 approach for 15 reps, Monday / Wednesday / Friday
Press. Torso elevations: 4 approach on 20 reps, Monday / Wednesday / Friday
Pull-ups: 3 approach for 3 repetition, Monday / Wednesday / Friday
Swimming: continuously for 15 minutes. 4 - 5 days per week

Week 2
Running: 2 miles, pace 8: 30, Monday / Wednesday / Friday
Pushups: 5 approaches for 20 reps, Monday / Wednesday / Friday
Press. Torso Lifts: 5 sets for 20 reps, Monday / Wednesday / Friday
Pull-ups: 3 approach for 3 repetition, Monday / Wednesday / Friday
Swimming: continuously for 15 minutes. 4 - 5 days per week

Week 3
Running: No
Pushups: 5 approaches for 25 reps, Monday / Wednesday / Friday
Press. Torso Lifts: 5 sets for 25 reps, Monday / Wednesday / Friday
Pull-ups: 3 approach for 4 repetition, Monday / Wednesday / Friday
Swimming: continuously for 20 minutes. 4 - 5 days per week

Week 4
Running: 3 miles, pace 8: 30, Monday / Wednesday / Friday
Pushups: 5 approaches for 25 reps, Monday / Wednesday / Friday
Press. Torso Lifts: 5 sets for 25 reps, Monday / Wednesday / Friday
Pull-ups: 3 approach for 4 repetition, Monday / Wednesday / Friday
Swimming: continuously for 20 minutes. 4 - 5 days per week

5-6 Week
Run: 2 / 3 / 4 / 2 miles, Monday / Tuesday / Wednesday / Friday
Pushups: 6 approaches for 25 reps, Monday / Wednesday / Friday
Press. Body Rises: 6 Approaches for 25 Reps, Monday / Wednesday / Friday
Pull-ups: 2 approach for 8 reps, Monday / Wednesday / Friday
Swimming: continuously for 25 minutes. 4 - 5 days per week

7-8 Week
Run: 4 / 4 / 5 / 3 miles, Monday / Tuesday / Wednesday / Friday
Pushups: 6 approaches for 30 reps, Monday / Wednesday / Friday
Press. Body Rises: 6 approaches during 30 reps, Monday / Wednesday / Friday
Pull-ups: 2 approach for 10 reps, Monday / Wednesday / Friday
Swimming: continuously for 30 minutes. 4 - 5 days per week

Week 9
Run: 4 / 4 / 5 / 3 miles, Monday / Tuesday / Wednesday / Friday
Pushups: 6 approaches for 30 reps, Monday / Wednesday / Friday
Press. Body Rises: 6 approaches during 30 reps, Monday / Wednesday / Friday
Pull-ups: 3 approach for 10 reps, Monday / Wednesday / Friday
Swimming: continuously for 35 minutes. 4 - 5 days per week

The following 9 weeks:

1-2 Week
Run: 3 / 5 / 4 / 5 / 2 miles, Monday / Tuesday / Wednesday / Friday / Saturday
Pushups: 6 approaches for 30 reps, Monday / Wednesday / Friday
Press. Body Rises: 6 Approaches for 35 Reps, Monday / Wednesday / Friday
Pull-ups: 3 approach for 10 reps, Monday / Wednesday / Friday
Push-ups on uneven bars: 3 approach for 20 reps, Monday / Wednesday / Friday
Swimming: continuously for 35 minutes. 4 - 5 days per week

3-4 Week
Run: 4 / 5 / 6 / 4 / 3 miles, Monday / Tuesday / Wednesday / Friday / Saturday
Pushups: 10 approaches for 20 reps, Monday / Wednesday / Friday
Press. Body Rises: 10 Approaches for 25 Reps, Monday / Wednesday / Friday
Pull-ups: 4 approach for 10 reps, Monday / Wednesday / Friday
Push-ups on uneven bars: 10 approaches for 15 reps, Monday / Wednesday / Friday
Swimming: continuously for 45 minutes. 4 - 5 days per week

Week 5
Run: 5 / 5 / 6 / 4 / 4 miles, Monday / Tuesday / Wednesday / Friday / Saturday
Pushups: 15 approaches for 20 reps, Monday / Wednesday / Friday
Press. Body Rises: 15 Approaches for 25 Reps, Monday / Wednesday / Friday
Pull-ups: 4 approach for 12 reps, Monday / Wednesday / Friday
Push-ups on uneven bars: 15 approaches for 15 reps, Monday / Wednesday / Friday
Swimming: continuously for 60 minutes. 4 - 5 days per week

6-9 Week
Run: 5 / 6 / 6 / 6 / 4 miles, Monday / Tuesday / Wednesday / Friday / Saturday
Pushups: 20 approaches for 20 reps, Monday / Wednesday / Friday
Press. Body Rises: 20 Approaches for 25 Reps, Monday / Wednesday / Friday
Pull-ups: 5 approach for 12 reps, Monday / Wednesday / Friday
Push-ups on uneven bars: 20 approaches for 15 reps, Monday / Wednesday / Friday
Swimming: continuously for 75 minutes. 4 - 5 days per week

As you can see, this program is aimed at developing strength and endurance. Please note that this is a very intensive program, which means that you need to consume the appropriate amount of nutrients. Of course, the program is very effective, but it requires all your determination and perseverance. Exercises are simple - no difficultly coordinated movements, and no simulators. Challenge yourself, maybe you are suitable for service in SEA CATS. In any case, guaranteed to get rid of fat and build muscle.

US Army Commandos (Army Special Forces)

After the publication of my article about the SEAL Special Forces division, I received a huge number of letters with questions, thanks and simply with reports that someone was going to try this training program. I never thought that there would be so many people willing to knock the soul out of my body. But, as the philosopher said: "The grandees of fate kill the lazy." Driven by a natural desire to help people in their quest for physical perfection, I found another similar program. My friend, the one who provided me with the program of the Sea Seals, sent me a "Program for training US commando units". I asked him how he received these military training programs, but he declined to answer. I just had to shrug and sit at the computer ...



This article describes a program specifically designed to train recruits in a Ranger School. Many claim that it is even heavier than the Navy Seals program. Just like the previous one, this program is designed for general development, increase in strength and endurance. For those who are looking for purely bodybuilding programs, this article is unlikely to be interesting. Here you will find only simple, basic exercises, and you will still feel the smell of the barracks and the spirit of the field camp ...
Well, what are we, perfume? Forward!!!

Week 1

Day1

A. Swimming 100 meters (without a break, in any style, do not roll over on your back, do not touch the bottom and walls).
B. Marsh throw with a backpack (1 / 4 body weight); 3 miles in 45 minutes on a flat road or 1 an hour over rough terrain.

Day 2
A. Exercise Bike; 20 minutes 70% of maximum load.
B. Side jumps over a low bench or 10 rope jumps minutes (without a break).

Day 3
A. Pushups. The maximum number of repetitions in 30 seconds. 3 approach.
B. Run 3 miles (at a moderate pace, over 8-9 minutes).
C. Rope climbing or 3 approach of pull-ups on the crossbar (to failure); Marsh throw with a backpack (1 / 4 body weight); 5 miles per 1 hour 15 minutes on a flat road or 1 hours 40 minutes on rough terrain.

Day 4
A. Exercise Bike; 20 minutes, 70% of maximum load.
B. Sprint 40 yards (10 times, with 30-second pauses).
C. Swimming 15 meters.

Day 5
A. A march with a backpack (1 / 4 body weight), 5 miles per 1 hour 15 minutes on a level road or 1 hour 40 minutes on rough terrain.

Day 6
A. Push-ups 3 approach and torso (press), for 30 seconds the maximum number of repetitions.
B. Pull-ups on the 3 crossbar approach (to failure).
C. Swimming 200 meters.

Day 7
RECREATION

Week 2

Day 1
A. Marsh throw with a backpack (1 / 3 body weight); 8 miles in 2 hours on a flat road or 2 hours in 40 minutes over rough terrain.

Day 2
A. Exercise Bike; 20 minutes, 70% of maximum load.

Day 3
A. Pushups, pull-ups, torso lifts. The maximum number of repetitions in 35 seconds. 3 approach.
B. Run 5 miles (at a moderate pace, in 8-9 minutes).
C. Squats with a backpack (1 / 4 body weight), 3 approach for 30-50 reps. Perform "clean", until the end, legs bend at the knees to an angle of at least 90 degrees.

Day 4
A. Swimming 300 meters, without interruption; in any style, but not on the back.

Day 5
A. Marsh throw with a backpack (1 / 3 body weight); 10 miles in 3 hours on a flat road, or 4 hours in rough terrain.

Day 6
A. Pushups, pull-ups, torso lifts. The maximum number of repetitions in 35 seconds. 3 approach.
B. Exercise Bike; 20 minutes, 80% of maximum load.
C. Swimming 15 meters.

Day 7
RECREATION

Week 3

Day 1
A. Pushups, pull-ups, torso lifts. The maximum number of repetitions in 40 seconds. 4 approach.
B. Run 4 miles (at a moderate pace, over 7-8 minutes).
C. Squats with a backpack (1 / 3 body weight), 4 approach for 50 reps. Perform "clean", until the end, legs bend at the knees to an angle of at least 90 degrees.

Day 2
A. Exercise Bike; 20 minutes, 70% of maximum load.
B. Side jumps over a low bench or 12 rope jumps minutes (without a break).

Day 3
A. The march with a backpack (1 / 3 body weight, or at least 60 pounds); 12 miles in 3 hours on a flat road or 4 hours in rough terrain.

Day 4
A. Swimming 400 meters.

Day 5
A. Pushups, pull-ups, torso lifts. The maximum number of repetitions in 40 seconds. 4 approach.
B. Run 6 miles (fast paced over 7-8 minutes).

Day 6
A. Exercise Bike; 20 minutes, 70% of maximum load.
B. Side jumps over a low bench or 10 rope jumps minutes (without a break).
C. Swimming 15 meters.

Day 7
RECREATION



Week 4

Day 1
A. The march with a backpack (1 / 3 body weight, or at least 60 pounds); 8 miles in 2 hours on a flat road or 2 hours in 40 minutes over rough terrain.

Day 2
A. Swimming 400 meters.
B. Push-ups on the 4 bars approach (to failure).
C. Pushups, pull-ups, torso lifts. The maximum number of repetitions in 40 seconds. 4 approach.

Day 3
A. Running 6 miles (fast-moderate over 7-8 minutes).
B. Leg presses, toes, bending the legs, extending the legs of the 3 approach (8-12 repetitions).

Day 4
A. Pushups, pull-ups, torso lifts. The maximum number of repetitions in 40 seconds. 4 approach.
B. Exercise Bike; 25 minutes 85% of maximum load.

Day 5
A. The march with a backpack (1 / 3 body weight, or at least 75 pounds); 12 miles in 3 hours on a flat road or 4 hours in rough terrain.

Day 6
A. Pushups, pull-ups, torso lifts. The maximum number of repetitions in 40 seconds. 4 approach.
B. Jumping rope; 15 minutes without a break.

Day 7
RECREATION

Week 5

Day 1
A. Run 3 miles (fast pace, over 6-7 minutes).
B. Swimming 500 meters (without a break, any style, but not on the back).
C. Leg presses, lifting socks, bending the legs, extending the legs of the 3 approach (8-12 repetitions).

Day 2
A. Lateral jumping over a low bench or 12 rope jumping (without a break).

Day 3
RECREATION

Day 4
A. Swimming 400 meters
B. Push-ups on the 4 bars approach (to failure).

Day 5
A. The march with a backpack (1 / 3 body weight, or at least 75 pounds); 18 miles in 4 hours 30 minutes on a flat road or 6 hours in rough terrain.

Day 6
A. Pushups, pull-ups, torso lifts. The maximum number of repetitions in 40 seconds. 4 approach.

Day 7
RECREATION

U-f-f-f ... Yes, heavy program. Working on it, it would be useful to record your daily progress: the number of approaches, reps, lead time, etc. If you do not have an army backpack, you can replace it with an ordinary one. The main thing that he was heavy enough. In addition, as already mentioned in the previous article (about Fur Seals), you need enough nutrients and water. If you are going to use this program as a supplement to the basic training, then in order to maintain muscle mass, it is advisable to take glutamine in the days of forced marches and swimming.

Good luck to you! Unless, of course, decide ...

Y-aaaa!
Author:
Originator:
http://boevieiskusstva.narod.ru/seal.html
107 comments
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  1. Tartary
    Tartary April 6 2013 09: 31 New
    33
    Put a minus, because They write that in addition to march-throws and other exhausting special exercises, the training system includes exercises for increasing body weight, which, for special forces, they say, is not very good ...
    A small number of approaches, with a large number of repetitions, is to create body weight, which is aimed at scaring and touching the beach contingent in a sunny resort, and not at all to achieve a special military result of special forces ...
    From the stories of acquaintances and articles on our website, it becomes clear that our special forces (real) do not at all welcome the “rolls” and “jerks” ...
    Remember what real experts wrote here?
    The main ability to work with the head, and not just with a pile of muscles ...
    Special training has the second most important role ...
    But the accumulation of excess muscle mass and fat - is it from a cold in cold water or what? Aaaaaa, they are also “seals” ... And they look like walruses.))))))
    1. vadimus
      vadimus April 6 2013 10: 14 New
      +9
      Fuck these cats meow at home!
      1. 89501358976
        89501358976 April 6 2013 10: 24 New
        +1
        THE BEST MILITIES IN THE WORLD HAVE TRAINED TO COME TO US AND NOT ONCE TIME! WHERE THEY? WHO WILL COME TO US WITH A SWORD, THERE WILL KILL FROM THE “BALL”. laughing PRAISED AMERICAS "POOL".
        1. Shiva83483
          Shiva83483 April 7 2013 18: 24 New
          +1
          I completely agree, only whoever comes to us with a sword will receive it. Agree, it’s kind of like it looks nicer ...
      2. phantom359
        phantom359 April 8 2013 01: 11 New
        0
        They are marine, do not know how to meow.
        1. datur
          datur April 9 2013 00: 25 New
          0
          They are sea, they do not know how to meow- if they pained them belay pinch repeat -I'm so cute! yes laughing !
    2. WWW.budanov
      WWW.budanov April 6 2013 10: 43 New
      +1
      One IM, that I want to put a sand where they will run shit ... so as not to stink !!!!!!!
    3. tupolev-95
      tupolev-95 April 6 2013 11: 58 New
      16
      In vain do you sore about weight training. Within reasonable limits, they strengthen the ligaments. Strong muscles and ligaments are very important for a fighter - or he will quickly become disabled. Something I didn’t see among the specialists. Here the middle ground is important. Long-distance runs train endurance, but lower body weight. However, force is also needed to drag equipment and weapons on itself, and even stupidly knock the door with his foot, for example. And force is mass times acceleration. Man is not an ant, lifting several times his own weight, so body weight is important.
      1. Tartary
        Tartary April 6 2013 12: 08 New
        +4
        Quote: Tupolev-95
        And force is mass times acceleration. Man is not an ant, lifting several times his own weight, so body weight is important.

        Everything seems to be so, but the ligaments also strengthen exercises with dynamic load, as well as exercises when the number of approaches is greater and the number of repetitions is minimal - for example, three, but with a near-critical weight, if we are talking about weights ...
        In general, a dry person can be sturdier at times than a “rock” -baby, and just stronger ... But it seems to me that a person of average height and medium build is just that type for specials ...
        A-ah-ah, I forgot ... Not yet a flashy appearance - like Putin, for example ... lol
        1. kaprall
          kaprall April 6 2013 17: 24 New
          -1
          This is a mass. my boy and no more
        2. Snow
          Snow April 7 2013 18: 19 New
          +2
          there is such a strongman Alexander Zaz. I wrote a book about static training. Ligaments strengthen static exercises most of all (just keep a lot of weight for a certain amount of time). This does not allow you to greatly increase body weight, but at the same time, strength indicators increase.
      2. Army1
        Army1 April 6 2013 12: 28 New
        +4
        I agree. Many say that we have pimpled soldiers and compare them to American Remba, not considering their age, etc. In general, yes, a soldier must be hardy, but muscle mass is just as important, otherwise suddenly a melee.
        1. Tartary
          Tartary April 6 2013 13: 07 New
          11
          Quote: Army1
          Many say that we have pimpled soldiers and compare them to American Remba, not considering their age, etc. In general, yes, a soldier must be hardy, but muscle mass is just as important, otherwise suddenly a melee.

          Of course, not those times, personally in my understanding, but ...
          Before the army, I was involved in weightlifting and weight-lifting, but I did not achieve much success, because you need to correlate the muscle structure of different people when choosing a sport ... For example, a styer can rarely become a sprinter, and a boxer can become a weightlifting master if he has “long” muscles, etc.
          Since I didn’t eat, I could not gain more than 1,75 kg with a growth of 70. I even tried retabolil and methandrostenolone a little - it didn’t help ... So I went to the army with 68 kg., But I forced myself to run a lot, I pressed three hundred times while lying down, I could easily peel from my feet, weighed on a weight the level of the juggler, but what’s there, after all, Soviet reality allowed many kinds of sports to be tried for a long youthful life ... Starting with swimming, freestyle, ending with boxing and weight, with intervals of running, skiing, and others.
          2 years passed and think yeah? Yes, hell I gained weight there - came as slender as cypress with an increase of 1,80 - 75 kg. and at least crack ... Although of course the muscle mass, relief, power turned out to be excellent ... I loaded it into a melon - few people came to their senses quickly, and they didn’t fall on their backs ...
          There used to be such guys who were preparing for the army or just for life a lot, and now I'm sure not a little ...

          So all this crap about mates just in the sense of thinness and youthful body structure is complete rubbish in the context of defective calls and harmful military education ... This is for stupid, selfish mothers.
          The army is intended to create not warriors, but warriors-warriors, and first of all warriors in spirit ...

          Somehow like this...
          1. Army1
            Army1 April 6 2013 13: 41 New
            +2
            I agree, the American army from a soldier to a rocket is a complete PR, but the guys need to get out of the chair and run to the horizontal bar, and each person has an individual structure. Just sometimes you look at conscripts and think whether this guy will be able to put an adult peasant in Chechnya, it’s not uncommon for melee combat.

            And so you can recall Bruce Lee: "Big muscles do not mean strong."
          2. Swag
            Swag April 7 2013 03: 56 New
            +2
            Everything to the point ... I am still friends with physical education, the Soviet training, and as I was 180 to 76 kg, I remain. And our young people have an advantage - they are maximalists, as a rule, celebrating a coward for them is a shame for life, and the "cat" serves for grandmas.
            1. phantom359
              phantom359 April 8 2013 01: 21 New
              0
              You shouldn’t be so. Do not underestimate the enemy. For grandmas, not grandmas, the main thing is that it fulfills its task, which means that it fully corresponds to the concept of special forces. The training program is very good, given that in every barracks there is a gym, the emphasis is on standard army exercises with their own weight. Try it yourself to start, I think you will change your mind. Swimming for 20 minutes without respite or jumping on a skipping rope for 10 minutes can even develop endurance, not to mention everything else.
        2. Yen
          Yen April 6 2013 14: 33 New
          +9
          Do not confuse hand-to-hand combat; in the army you don’t need any mass. When making contact with the enemy, make as few movements as possible and take no attacks, leave and use the enemy’s strength against him. I met an internal amer and went on. Well, or an Adam's apple, an eye, a soft spot, you can straighten your nose into the brain, or you can use an armpit with a stick in the hole. He left the blow and stuck it in, it comes in easily and without much strain, and the opponent throws off the skates. Steep muscles and mass are for fight and just for show. In a real battle there are no rules. You can shamelessly slap a cup in the opponent’s foot and hit Coca and no one will tell you “you are not a kid, let's honestly fight” your life counts. Yes, and a fighter who correctly assesses the situation will not wake up called "wrestling contact with the enemy." But simply at a distance of his outstretched arm he will work it out, or even leave it.

          Well, if we talk about the training system. Now it’s not surprising that our all these suckers of the West at the army competitions win, by a wide margin. Somewhat weakly, to be honest. I was talking to the peasant the other day, he talked about how they cook for maroon and let’s say how they hand him over. For example, 800 people were selected, after some preparation there were 400 left, then 200 altogether. Workouts started, but at least as he thought. It turned out that this was only a warm-up. By the beginning of these workouts, there were 64 people left .Here they are so tale s in "Cruising" is probably more than three months, ate worms, collected rainwater from the leaves, generally vyzhivali.Trenirovki were close to the maximum boevym.Posle this training course were sent on 2 whom 3 months in the hospital, to be rehabilitated. Who has physical exhaustion, who has mental exhaustion, who has fractures in all parts of the body, someone went through everything but was killed, that is, it’s broken so that, you understand. But then, according to the peasant, “I” says , "he was directly reborn, went out and began to look at the world differently." This is preparation. And they just act, they are thrown to the point, and they return home. Here are the guys. Not like drischi in lland. Yes, and I myself, a pupil of a military club, do hand-to-hand combat. For fun, I looked at this system and laughed. I’m pulling myself into my 16s 25 times and doing ladders from 1 to 10 and back. I did not see words about breathing. And how to breathe what is needed for their training system? How should a soldier breathe when he holds a pres (From the picture it can be seen that they are holding a presukha) let's say. We keep on the berets with half kg weight for 2 minutes or more. I don’t see “drunk” running, running with turns and drunk + turns to train the vestibular apparatus. they’re killing us there. It’s, more or less, fitness for boys. In order to find a beautiful and clear body, the girls looked in so to speak. Yes, we 16-year-old guys will give these ryahs ograzhany. Basic training for whipping boys, I'll go show the guys let them laugh. We’ll grow up in the army, we can meet these girls on the sides and give them a shot. Our training system and the army are the best in the world, what can I say :) Yes, and most importantly, what would to have endurance. you need to breathe correctly. You always need not to slow down the rhythm of the exhale breath. skirmishes, etc. I do not see control zhneniyu on breath, even the most elementary. In short, the system is shit !!! :) We have better :)
          1. kaprall
            kaprall April 6 2013 17: 28 New
            +1
            The system, bullshit, was even ashamed of it. Since with adherents of contact battle visited entot "circle". An ordinary legionnaire got up a strike to keep the lead system specialist. Well and, naturally, the miracle did not happen for the first and subsequent times. When he clapped in the belly, he actually lay down. All this is a theater to cut down money ...
          2. SIT
            SIT April 7 2013 20: 05 New
            0
            Quote: Yen
            And the fighter who correctly assessed the situation will not wake up to the so-called "wrestling contact with the enemy." But simply at a distance of his outstretched arm he will work it out, or even leave it.

            Do not work only with each other. Ask to pair someone from the ARB or combat sambo, or better, a freestyle wrestler who went to the mixfight. Passage to the legs, passage to the body 0.5 sec, or even less. So try for this time to stop at an outstretched arm a puck weighing 100 kilos and without a neck because the ears immediately grow from the shoulders. Just a blow to the head with such neck muscles does not stop him.
          3. imperiolist
            imperiolist April 7 2013 21: 07 New
            0
            People of a certain type will immediately ask the question: why can’t we bring the number of push-ups, say, to 500? Or jump with a skipping rope ggo a thousand times in a row? Is it bad to test yourself in a 42 km 195 meter marathon? Or in a swim with fins for 10 km? I will answer them this way: all this can be done if there is time and desire, but it is not necessary (unless you set records as your goal). The fact is that having set several records of this kind, you will not begin to fight better than before. Your goal is not records, but gaining and maintaining physical readiness for hand-to-hand combat. (Anatoly Taras)
          4. Pimply
            Pimply April 10 2013 14: 22 New
            +1
            If you have a melee, it means that you were mistaken somewhere, and very seriously. The best fist is a bullet
      3. romb
        romb April 7 2013 11: 51 New
        -2
        Ligaments are better to strengthen with the help of "statics" than through exercises with large weights.
    4. ziqzaq
      ziqzaq April 6 2013 13: 41 New
      +2
      Quote: Tartary
      A small number of approaches, with a large number of repetitions - this is to create body weight

      Something I do not agree, I remember the coach on the bar very clearly set the boundaries:
      4-6 reps, 6-8 sets - for the mass
      12-16 reps of 3-6 approaches - relief and endurance.
      Although I'm not a great special in the "rocking chair" ...
      1. Tartary
        Tartary April 6 2013 14: 03 New
        0
        Quote: ziqzaq
        Something I do not agree, I remember the coach on the bar very clearly set the boundaries:
        4-6 reps, 6-8 sets - for the mass
        12-16 reps of 3-6 approaches - relief and endurance.
        Although I'm not a great special in the "rocking chair" ...

        Everything is correct, but they forgot more:

        3 reps, 7-10 sets - for strength ...
        Agree that for the mass, relief and endurance, something is missing?

        This, if you think the example is successful, when you wave, wave empty-handed in the air or with gloves on the bag and everything seems to work out well ...
        And then you pick up cargo and fly through the air - hard, uncomfortable, often not aptly ...
        Then the load in the direction of and-and-and-and-the handles fluttered sharply and quickly, and often accurately ...
        1. ziqzaq
          ziqzaq April 6 2013 15: 30 New
          +1
          Quote: Tartary
          This, if you consider the example successful, when you wave, wave empty-handed in the air or in gloves with a bag

          Ltd...
          Stavr Godinovich, and you know a lot .... A pear is the best invention of humanity ...., only a plug is steeper, two hits are eight holes .....
          A pear also helps me a lot, you’ll read an article about humpbacked or witching or some other ghouls, so then just imagine these blowjob faces, but in full, though in a punch, but how nice ........
      2. kaprall
        kaprall April 6 2013 17: 30 New
        0
        You are right, because only repetitions can work out the relief and endurance. Like running
    5. Ruslan_F38
      Ruslan_F38 April 6 2013 16: 21 New
      0
      Fucking American bastards. When I see these "fighters" for shit democracy - one desire is to push the trigger until they all die. I think so without their preliminary air strikes and the scorched earth policy, not a damn thing, our specialists will tear them on the battlefield - they are definitely not rivals for our specialists, no matter how hard they train.
    6. kaprall
      kaprall April 6 2013 17: 22 New
      0
      What are you talking about? As far as I remember from the course of physiology and, a little, in practice, the number of repetitions works for the development of muscles, therefore, the volume does not increase, the relief of the muscles, on the contrary, is worked out, at the same time it is enduring and, accordingly, strength ...
      And in terms of effectiveness, I don’t think that the cats are particularly inferior to our specialists in anything. Opportunities really are practiced more than enough nowadays
    7. Georg iv
      Georg iv April 6 2013 20: 50 New
      +2
      Let me disagree a bit about the repetition approaches to the mass.
      I, as a worker in building and lifting for the past 5 years, I can say - a lot on a large number of repetitions (15 and above can not be built).
      To do mass, you need two types of training - strength training (8-10 reps and an average of 5 approaches of 2-3 exercises per muscle group) alternating with volumetric (10-15 reps for 3-4 about 5 exercises per muscle group) The first one grows itself fiber volume due to microtraumas - the second volume increases due to depletion of muscle energy reserves and, as a result, an increase in muscle glycogen storage - sarcoplasm.

      And training of this kind, this is the average between endurance training and energy exhaustion, that is, maybe the cat will be big, but this is because of sarcoplasm, which will help in endurance.
    8. habalog
      habalog April 6 2013 22: 34 New
      +7
      There is no development of thinking in preparation at all. Really so disappointed in their soldiers? Ali soldier do not need to think?

      March march to 18 miles with a backpack - do not tell. Somehow I ran with my brigade along the Krasnoyarsk hills. Khakassia! The wind, the sun and the steppe. They abandoned us from TsU at ~ 40 km from the camp. We have completed the task - it’s time to return. There is no car. We call the camp - and it won’t be, they told us wassat Noon, eat the hunt. On the shoulders a load of 25-30 kg (my weight is 70 kg). And in the evening they wanted to go to a local club, for ladies love
      They took a rhythm by jogging. Already closer to the camp in Itkul they were stingy - fatigue was gone. And in time for the grubs, and went to the ladies.
      Tokmo is not a military man. Geologists smile
    9. brelok
      brelok April 7 2013 07: 31 New
      +1
      Quote: Tartary
      Put a minus, because They write that in addition to march-throws and other exhausting special exercises, the training system includes exercises for increasing body weight, which, for special forces, they say, is not very good ...
      A small number of approaches, with a large number of repetitions, is to create body weight, which is aimed at scaring and touching the beach contingent in a sunny resort, and not at all to achieve a special military result of special forces ...
      From the stories of acquaintances and articles on our website, it becomes clear that our special forces (real) do not at all welcome the “rolls” and “jerks” ...
      Remember what real experts wrote here?
      The main ability to work with the head, and not just with a pile of muscles ...
      Special training has the second most important role ...
      But the accumulation of excess muscle mass and fat - is it from a cold in cold water or what? Aaaaaa, they are also “seals” ... And they look like walruses.))))))

      I agree with you! I remembered the study book. They torn us abruptly. And only the connection was not the landing. The sergeants still told us that our training is better than that of the Amers. A 10-15 km run at 37-40 degrees in the shade was normal. And at night also worked.
    10. Samaritan
      Samaritan April 7 2013 10: 31 New
      0
      Well, someone should lay out the Viper:
      [media = http: // http: //video.yandex.ru/#search? text = interview% 20badyuk & vtype = html5 &
      filmId = yR9udkhwUXI,]
    11. Snow
      Snow April 7 2013 18: 15 New
      0
      a large number of repetitions - on the contrary, it dries. Bodybuilders do 3-5 repetitions in one go.
    12. imperiolist
      imperiolist April 7 2013 20: 58 New
      0
      it’s difficult to call these programs programs for “pitching”, if anyone understands it will understand that this is more likely an exercise for “drying.” In general, a fizuha is certainly important, but not to such an extent, for example, a melee will be more important.
  2. politruk419
    politruk419 April 6 2013 09: 31 New
    +4
    Well what can I say, BEAUTY!
    But vague doubts torment me .... how did these rabbits manage to drown in the amount of 4 people out of 12 during the night landing in Grenada, moreover, in the conditions of calm and lack of resistance? And to drown with all the guidance equipment for aviation?
    In short, when are you afraid to start?

    PS: just in case, I checked the weather. October 23 in Grenada is the height of the beach season. Just in September, summer-autumn hurricanes end and the influx of tourists from the United States begins.
    1. IRBIS
      IRBIS April 6 2013 10: 22 New
      +8
      Quote: politruk419
      how did these hares manage to drown in the amount of 4 people from 12 during the night landing in Grenada, moreover, in calm conditions and lack of resistance?


      Our "specialists" also have "black" pages in history. Sometimes such tricks occur that you wonder.
      But there is no “new" look for such physical training in our army. No, on paper it exists, but in reality everything is far from written. Do not blame me for bias, I proceed from what I see. Even many fitness officers are “fainting.” Contractors can be driven to physically only under threat, and conscripts are best not to be driven at all. They immediately called mothers and the prosecutor's office, complaining of "bullying." Hand-to-hand combat, as a direction in general training, simply died. Only special groups are engaged in it for organizing all kinds of "window dressing."
      1. in reserve
        April 6 2013 10: 43 New
        +2

        IRBIS
        Hand-to-hand combat, as a direction in general training, simply died. Only special groups are engaged in it for organizing all kinds of "window dressing."


        Yes, I remember it was at our holiday, a month before the festivities, those who were engaged in hand-to-hand fighting, karate, etc., were taken away for a month, then they performed.
      2. rexby63
        rexby63 April 6 2013 13: 24 New
        +2
        But there is no “new" look for such physical training in our army


        You, apparently, a military man, and in no small rank? Then you throw a stone exclusively into your garden.
        And if you decide to answer - “songs”, about the bad “Taburetkin”, please do not sing. And in the SA there were officers, not officers, but "on the stick ...", and under Serdyukov they served such that, looking at them, he was proud of all the armed forces.
        And as for the physical training of officers, I found these standards on the Internet back in 2007 and showed my eldest son that he was then in his second year. The standards then spread to his company. What do you think - these standards a second-year cadet easily did in a month. And this is not a command school, but an engineering
        1. Alexander-Tomsk
          Alexander-Tomsk April 6 2013 14: 21 New
          +2
          On the 4th year of Gumfak, I can immediately enroll for 10 weeks of fur seals judging by the standards winked
        2. Garrin
          Garrin April 7 2013 17: 52 New
          0
          You, apparently, a military man, and in no small rank? Then you throw a stone exclusively into your garden.

          You are deeply mistaken. I don’t know if IRBIS will answer you, if he wants, he will answer, but in your place, I advise you to apologize. Believe me, this is not unfounded.
          1. rexby63
            rexby63 April 7 2013 20: 42 New
            0
            Have I offended him? Explain to me, because I’m from a plow, I don’t quite understand your local games.
  3. omsbon
    omsbon April 6 2013 09: 31 New
    +7
    Our abruptly cook! And these even have no political information on which they developed resistance to not falling asleep!
  4. Sharingan
    Sharingan April 6 2013 09: 54 New
    -1
    Not frail such a KMB. smile
  5. erased
    erased April 6 2013 10: 00 New
    0
    Normal high intensity training. At the core - power endurance - that's what it's called. And here only the OFP is shown. That is, everything is for future tasks. The pitching is not needed, but the styers too. Later, during the service, someone is fond of kachem and other things.
    We also have physical training programs, which are quite good if you practice them correctly and regularly.
  6. Rezun
    Rezun April 6 2013 10: 03 New
    +3
    craft article
  7. Galt
    Galt April 6 2013 10: 15 New
    +2
    It turns out interesting. If the "pace" for the author of the article is the time to overcome the distance, then there are only running champions in the Amer army. Running 2 miles (3218m) in 8:30, with a world record of -7: 58. And then - 3 and 5 miles for 8-9, when the record for 5 km (not miles!) - for 14:27. With these results on the run, you can speak at the Olympics)))
  8. gorkoxnumx
    gorkoxnumx April 6 2013 10: 15 New
    +6
    Especially for Tatar.
    Body weight may not be important for such units as the GRU, and in the special forces of the Ministry of Internal Affairs it is very important even considering that it is necessary to storm and use shields and there can be no force without mass.
    1. Slavs
      Slavs April 6 2013 14: 34 New
      0
      .
      Quote: gorko83
      Body weight may not be important for such units as the GRU, but in the special forces of the Ministry of Internal Affairs, it’s very important that you need to storm and use shields

      That's right, different tasks - different preparations ..
      1. Tartary
        Tartary April 7 2013 06: 40 New
        +1
        Quote: gorko83
        Body weight may not be important for such units as the GRU, and in the special forces of the Ministry of Internal Affairs it is very important even considering that it is necessary to storm and use shields and there can be no force without mass.

        Quote: Slavs
        That's right, different tasks - different preparations ..

        That's right, but how do they relate to the topic of "Fur Seals" ????????
  9. Mikhail3
    Mikhail3 April 6 2013 10: 17 New
    -1
    Good exercises ... to create the image of the marine corps. Hefty, pumped verzil, run like moose ... It's good to give such a program to schoolchildren. To begin with, before moving on to serious training. Strength endurance in arbitrary movement, endurance with a lack of food, the ability to maintain a working form under constant loads with a lack of sleep ...
    These programs not only do not develop in the right directions, but also close the paths for such development. This is all a lie. It would be great if it were their real training programs. But the amers were trained by Russian officers who ended up there after the revolution. Someone, and incompetent pitching, these people were not ...
  10. Atrix
    Atrix April 6 2013 10: 19 New
    +2
    Article next vyser towards the USA
    1. Alexander Petrovich
      Alexander Petrovich April 7 2013 00: 27 New
      0
      mutual vyser)
  11. Prapor Afonya
    Prapor Afonya April 6 2013 10: 47 New
    0
    Quote: IRBIS
    Quote: politruk419
    how did these hares manage to drown in the amount of 4 people from 12 during the night landing in Grenada, moreover, in calm conditions and lack of resistance?


    Our "specialists" also have "black" pages in history. Sometimes such tricks occur that you wonder.
    But there is no “new" look for such physical training in our army. No, on paper it exists, but in reality everything is far from written. Do not blame me for bias, I proceed from what I see. Even many fitness officers are “fainting.” Contractors can be driven to physically only under threat, and conscripts are best not to be driven at all. They immediately called mothers and the prosecutor's office, complaining of "bullying." Hand-to-hand combat, as a direction in general training, simply died. Only special groups are engaged in it for organizing all kinds of "window dressing."

    In my opinion, this is purely individual for different branches of the army, if where sport plays secondary tasks, then you will not drive anyone to physically, and where sport is necessary (special forces, airborne forces, marines), then the boys die on march throws and sports towns.
    1. IRBIS
      IRBIS April 12 2013 15: 45 New
      0
      Believe that they are not "dying." From the former preparation, a miserable resemblance remained. Contractors - these are more masters of alcohol, but do not mind bending your fingers. Officers come from their institutes very often "fainting."
  12. Yankuz
    Yankuz April 6 2013 10: 50 New
    -2
    Relatively described! Of course, after reading this one involuntarily thinks that these cats are a real Power! Only strength is not only in a pile of muscles, but also in the Spirit! And this has never happened to the characters of the article.
    1. Delta
      Delta April 6 2013 12: 15 New
      0
      Quote: Yankuz
      And this has never happened to the characters of the article.

      How do you know this? have experience of clashes?
  13. Prapor Afonya
    Prapor Afonya April 6 2013 10: 52 New
    +3
    Quote: Galt
    It turns out interesting. If the "pace" for the author of the article is the time to overcome the distance, then there are only running champions in the Amer army. Running 2 miles (3218m) in 8:30, with a world record of -7: 58. And then - 3 and 5 miles for 8-9, when the record for 5 km (not miles!) - for 14:27. With these results on the run, you can speak at the Olympics)))

    And when in Yugoslavia their "elite" arranged friendly runs with our paratroopers, for some reason their fastest runner lagged behind our slowest paratrooper by half an hour! laughing
    1. Mikhail3
      Mikhail3 April 6 2013 21: 01 New
      0
      So ours, villains, probably ten suggested? About eight miles - they are most likely banal bullies. How many saw their chronicle, they stomp like moose. The elk, a forest drug, always chewed with mushrooms, breaks through the forest like a barrel from a hill. And the same ones there - with bang-bang paws, mah-mah paws ... Fool's run for the impression of the authorities. Where does the stamina come from, if you scatter energy not for running but for trembling and handicraft? Let them grow bad meat and on.
      But I do not believe in the fact that their truly serious specialists are being prepared so miserably. I do not believe that they are so foolish.
  14. Prapor Afonya
    Prapor Afonya April 6 2013 10: 56 New
    -1
    Yes, our conscripts from the GRU will put these kittens in cancer laughing
    1. in reserve
      April 6 2013 13: 12 New
      +4
      Well, whoever has the “Training Program” of our GRU special forces put it out, see, evaluate, compare, criticize, give a decent assessment.
      1. Shiva83483
        Shiva83483 April 7 2013 18: 33 New
        0
        Taras-scout training system GRU special forces. Read, everything is written there. Although basic, enough for amers ...
    2. SerAll
      SerAll April 7 2013 13: 26 New
      0
      I think the GRU has no conscripts ...
      1. Shiva83483
        Shiva83483 April 7 2013 18: 06 New
        0
        In those days they were, and a pretty decent amount ...
  15. Kaetani
    Kaetani April 6 2013 11: 30 New
    +2
    We can talk for a long time about what is better here and so on.
    For example, I would not mind if our army was promoted the same way.
    I remember how we laughed at the movie soldiers Jane.
    I wonder which of them could run the day in the OZK and gas mask in full combat? 5 Breastplate and Sphere attached?
    For the fact that he loved girls - he often ran around ......
  16. Prapor Afonya
    Prapor Afonya April 6 2013 11: 55 New
    -3
    Quote: Kaetani
    We can talk for a long time about what is better here and so on.
    For example, I would not mind if our army was promoted the same way.
    I remember how we laughed at the movie soldiers Jane.
    I wonder which of them could run the day in the OZK and gas mask in full combat? 5 Breastplate and Sphere attached?
    For the fact that he loved girls - he often ran around ......

    Yes, they can’t fight without a can of cola and toilet paper laughing
    1. Ingvald_Bueny
      Ingvald_Bueny April 6 2013 20: 46 New
      0
      SW The commentator can tell you how long on the battlefield in the event of a total war the personnel of a motorized rifle company with the support of armored vehicles (platoon) survive a counterattack on the enemy’s position (number of companies) equipped according to all the rules of fortification, the pillbox line, ATGM?
      1. Shiva83483
        Shiva83483 April 8 2013 16: 59 New
        0
        The amphibious airborne ammunition at the landing was enough for 45 seconds of the battle ... and the loss of personnel, if deployed from the wheels, was 70 percent ...
  17. PiP
    PiP April 6 2013 11: 58 New
    0
    Dumb article. The first part seems to be about the "cats", and the second about "US Army Commandos (Army Special Forces)"-" Green Berets. "For some reason, the author did not mention the culmination of the preparation of the seals - hell week. ALL WESTERN POPAGANDISTS TALK ABOUT HER to emphasize the election of the Sils.
    ss
    In the photo, the tatuhas were touched throughout the body; they did not say that “it is impossible to have distinctive signs by which it is possible to establish the soldier’s belonging to any military formations or nationality”
    Shtirlitsy- in the form of SD and the Order of the Red Banner on the chest. wink
  18. Prapor Afonya
    Prapor Afonya April 6 2013 12: 00 New
    +9
    Anecdote to the topic (some argue that this is not anecdote):
    Green takes in Vietnam complains to his commander: "The Viet Cong went strange, tall, healthy, in vests, only fight with their feet, and they hold their eyes with their hands!"
    1. Army1
      Army1 April 6 2013 12: 35 New
      0
      hahaha. A joke with a great deal of truth.
    2. Shiva83483
      Shiva83483 April 7 2013 18: 34 New
      0
      But don't forget, they don’t run across our Vietnamese land.
  19. gych
    gych April 6 2013 12: 25 New
    +1
    I don’t know how, right now, I had a friend in the reconnaissance battalion during the Soviet Union, so they fired instead of hand-to-hand firing (the instructor wasn’t); .as one man said it’s better to shoot accurately than to run fast!
  20. Heccrbq
    Heccrbq April 6 2013 12: 52 New
    +1
    The author, I do push-ups of 9 sets of 12 times with a 30 second rest between sets, I also advise you, can I consider myself a cat? Ah, I still have everything with logic and memory .... wink
  21. Michael-rl
    Michael-rl April 6 2013 12: 57 New
    +2
    Everyone thinks that the program is easy, but the guys are required to run 6 miles 3 times faster than the Olympic record and call the pace moderate — that’s the beast.
  22. Krilion
    Krilion April 6 2013 13: 28 New
    +9
    anyway, their worthless preparation ....

    1. Mikhail3
      Mikhail3 April 6 2013 21: 05 New
      0
      A log ... cylindrical! I wonder how many millions of its supplier tore off the Pentagon ?!
    2. phantom359
      phantom359 April 8 2013 01: 25 New
      0
      With all due respect to you, they are wrong. hat-making will not lead to anything good. Normal preparation for them, proceed from this concept and then you will win. What the underestimation of the enemy leads to, I think, you yourself are well informed.
  23. Volyna
    Volyna April 6 2013 13: 42 New
    +2
    Quote: Sharingan
    Not frail such a KMB. smile

    That's it, that KMB!
    8 miles in 2 hours on a flat road
    This is 12,8 km in 2 hours, but on a flat road - laughing Yes, in a military school, we were given excellent 10 minutes for a march-throw over rough terrain in full combat for 50 km. And walking on the same terrain the distance on a flat road is overcome in 1.5 hours. And we were by no means a special unit - BB cadets from 17 to 20 years.
    So this is KMB - for the limited fit for service
  24. anarh
    anarh April 6 2013 13: 47 New
    0
    "I never thought that there would be so many who want to knock out a soul from their body."
    Keywords.
    Why do birds need money?
  25. Hleb
    Hleb April 6 2013 14: 36 New
    0
    Galt, you do not correctly understand the "pace", and the translation of the article is not accurate
    6 mile run (fast-moderate in 7-8 minutes)

    it is written here FOR 7-8 minutes but you need to translate, at a pace of 7-8, as in the initial part of the article-Running: 3 miles, pace 8:30
    this does not mean that the fighter must run the distance in 7-8 minutes, but at that pace, that is min / mil- let's say we run 3 miles at a speed of (12-15 km. per hour). If you run a longer distance, then in order not to fall at half the distance, you need to reduce the pace to say the indicator 9:30-about 10-12 km per hour (all approximately)
    and so for our conscript, for example, the norm is 3 kilometers in 10 minutes, 20 seconds for the first discharge (this is in boots), well, it was like that before
  26. pinecone
    pinecone April 6 2013 15: 24 New
    0
    And with what kuya they suddenly became seals. This is just an abbreviation that is written and pronounced as an English word Seal , which means "seal". They are seals, and there is nothing shameful here. Russian-speaking liberals-pederasts were called their seals so that it would be more beautiful and polish, like everything else in America, beloved by them.
    PS Cat in English - Fur seal
    1. Stalinets
      Stalinets April 6 2013 16: 21 New
      +4
      Darling, this is an abbreviation for the words sea, air and earth. Sea, air, land. And do not believe all sorts of nonsense. yes
    2. Shiva83483
      Shiva83483 April 7 2013 18: 11 New
      +1
      As far as I remember, Seal-Sea, Air, Land: sea, air, land. Something like that, not sea animals ...
  27. MRomanovich
    MRomanovich April 6 2013 15: 30 New
    0
    Quote: Krilion
    anyway, their worthless preparation ....


    sorry, you can not put more advantages.
  28. andrey903
    andrey903 April 6 2013 17: 02 New
    -1
    In principle, training is normal. If it is somewhere around 70 percent of the possibilities. There must always be stock; overloads are unnecessary and dangerous.
  29. savastyanov
    savastyanov April 6 2013 18: 02 New
    -2
    In the ass of these deserted imperialists. These rotten capitalist bastards must feel the full power of Russian nuclear weapons. Let them burn in a fiery hyena nuclear explosions inflicted by modern Russian nuclear weapons, in particular the Bulava missile, and rockets fired from the Iskander complex, which surpasses all analogs in its characteristics. Forward for a strong Russia, led by Putin! Hooray!
    1. Shiva83483
      Shiva83483 April 7 2013 18: 16 New
      +1
      Maybe we offended someone in vain, slapping a couple of extra megatons, see how the earth is boiling cheerfully, where the Pentagon used to be ... Crater, in a basalt version? Beauty ... My dear, you didn’t blow the Strategic Missile Forces for an hour? And then the grip is recognizable. although on the other hand, they won’t understand otherwise.
    2. Kir
      Kir April 7 2013 23: 07 New
      0
      I wholeheartedly support, but, as an alternative, I would suggest Her Highness the Neutron warhead, since She was covered, it means better than a dirty thermonuclear poison, I read somewhere that after him a complete natural restoration was almost 500 years old !!!
      1. Shiva83483
        Shiva83483 April 8 2013 17: 31 New
        +1
        A better battalion of our ensigns, after them, to recover, it makes no sense ...
  30. DAEDALUS
    DAEDALUS April 6 2013 18: 15 New
    -2
    The Americans are laughing, and only !!! At school the younger brother, the 7th grade, the exercises are the same as in the first three weeks of preparing the seals, plus he goes to the pool, and the trainers are there, which the Americans did not dream of!
    1. andrey903
      andrey903 April 6 2013 22: 08 New
      +1
      They also have a lot of tactics where they also strain
  31. redwar6
    redwar6 April 6 2013 18: 42 New
    +1
    Let them train if it helps them laughing
  32. dentitov
    dentitov April 6 2013 22: 07 New
    0
    Some kind of frivolous standards. I wonder how many of these Ovsk warriors would have reached the end of our exam for the maroon beret?
    1. zavesa01
      zavesa01 April 7 2013 15: 12 New
      0
      In our training school we fought a couple of orders of magnitude stronger with the fleet. Such training was called "drischevka"
  33. воронов
    воронов April 6 2013 22: 29 New
    0
    It’s good that they will train hard to run, from whom laughing
  34. bubalik
    bubalik April 6 2013 23: 31 New
    0
    In the training manual for the preparation of KPO VV, only charging was every day for 4 months, approximately similar, except for swimming. It was not considered something special.
  35. Kaetani
    Kaetani April 6 2013 23: 50 New
    +3
    Especially favorite exercise "Catch Butterflies"
  36. DuraLexSedLex.
    DuraLexSedLex. April 7 2013 14: 58 New
    0
    "Marines do not die - they go to hell to regroup" (c) Red Dawn 2013
    "God loves the Marine Corps, because the Marine Corps sends new enemies to God every day" (c) Full Metal Jacket

    These quotes are intended to show American society that there is nobody better than these guys ... I don’t argue they have good training, but here is where and what it is aimed at ...
  37. Shiva83483
    Shiva83483 April 7 2013 17: 10 New
    +1
    Yeah, they are awesome ... Without toilet paper, and the orange juice laid under the contract in Korea, neither the marines, nor the swimmers, nor the rest, did not want to attack. What is it for...
  38. Krapovy32
    Krapovy32 April 7 2013 18: 27 New
    +1
    So what's so special about them? Invincible or what? Poke around and insolent snouts so grab angry At the same time they learn what Kuzkina’s mother is. bully
  39. Boricello
    Boricello April 7 2013 18: 44 New
    +1
    I do not know how it is now, but in the Soviet army there were stricter standards. He himself served in the border troops and I remember how much they ran and how they pulled themselves up. I can say that there are more cats (judging by this article). I myself now live in Kazakhstan and saw a report on the joint exercises of the Kazakhstani children's ball and green berets. There were 5 disciplines. 2 technical and 3 physical (including hand-to-hand combat). Amers won the technical ones (shooting and communications), and that’s because of the equipment because the order of magnitude exceeds Kazakh capabilities. But in the physical ....... with a huge margin, ordinary Kazakh conscripts won. And when they showed how thin and pale Cossack, in 1 minute he sent the pumped Negro with a height of 180 cm to the nakout ... it was something. After the fight, the amers refused to continue. Moreover, the Negroid was an officer and instructor. This is me because the Kazakhstan army and soldiers are not the best.
  40. gladiatorakz
    gladiatorakz April 7 2013 18: 45 New
    0
    I didn’t understand with running. Who wrote these numbers? 3,2 km - 8.30? laughing And then, in general, strength: Run 4 miles (at a moderate pace, in 7-8 minutes). 4x1.6 = 6.4 km. Maybe on a moped? laughing
    And the rest of the exercises were bewildering.
    1. SIT
      SIT April 7 2013 20: 19 New
      0
      Quote: gladiatorakz
      I didn’t understand with running. Who wrote these numbers? 3,2 km - 8.30? And then, in general, strength: Run 4 miles (at a moderate pace, in 7-8 minutes). 4x1.6 = 6.4 km. Maybe on a moped? And the rest of the exercises were bewildering.

      This is indicated time per mile. 7 minutes 1.6km is 4min22sec 1km. It’s quite a warm-up run.
      1. gladiatorakz
        gladiatorakz April 7 2013 20: 59 New
        0
        Quote: SIT
        This is indicated time per mile. 7 minutes 1.6km is 4min22sec 1km. It’s quite a warm-up run.

        Treshka 13.06. These are specialists !!! Do not run away and do not catch up !!! laughing My company with youngsters ran into 11. And after 2 months, even more so.
    2. Hleb
      Hleb April 8 2013 05: 37 New
      0
      for example, a graph of 5 km. On the left are the very numbers that are indicated in the article (pace) and cause misunderstanding, and on the right the time with which the distance has been traveled. Depending on the pace, the time also changes. At 8:30, this is about a kilometer run at a speed of 5,5 minutes. the load is on. normal
  41. SlavaP
    SlavaP April 7 2013 21: 37 New
    0
    It’s funny in some places, of course ... but you shouldn’t repeat the mistakes of the past when you planned to throw all your hats on (maybe not enough for everyone). In my opinion, any system will be effective - only if you take it seriously and start with your brains. I prefer the hand-to-hand combat manual technique (1992g Zakharov-Karasev-Safonov), although I use others as well.
  42. andrey903
    andrey903 April 7 2013 21: 50 New
    0
    In SOBR, the standards are 16 pull-ups, 60 push-ups, 60 presses on the floor, 60 emphasis sitting, emphasis lying and 60 jumping out of a sitting position. All this without a break for rest. Cross 5 km in 23 minutes and so; Once a year it is only physical training. A trip of at least 3 months per year
  43. Forest
    Forest April 8 2013 09: 38 New
    0
    It’s better to go to the “hand-to-hand” or boxing almost all of these exercises you will receive at the end of the training)
  44. Yen
    Yen April 8 2013 12: 58 New
    +2
    Quote: SIT
    Quote: Yen
    And the fighter who correctly assessed the situation will not wake up to the so-called "wrestling contact with the enemy." But simply at a distance of his outstretched arm he will work it out, or even leave it.

    Do not work only with each other. Ask to pair someone from the ARB or combat sambo, or better, a freestyle wrestler who went to the mixfight. Passage to the legs, passage to the body 0.5 sec, or even less. So try for this time to stop at an outstretched arm a puck weighing 100 kilos and without a neck because the ears immediately grow from the shoulders. Just a blow to the head with such neck muscles does not stop him.



    I agreed with the wrestlers, and more than once. And in sparring and on the street. The thing is, the wrestlers have a good reaction, yes, but don’t forget that I’m not Alesha from the first intersection and have been fighting for 4 years. If the opponent is big, why I’ll stop him with his foot and take his entire blow on himself. We’ll leave the line of attack and counterattack. You try to make the opponent’s legs pass and he’ll just sideways, you will be brought forward by force. Break the form, lose your balance, and they’ll finish you off .And if it’s also in real battle, then the wrestler having hung on himself 25-30 kg of amuns I won’t get up at all, I won’t even have to beat. I don’t have anything against the wrestlers, and there are many friends of the wrestlers, just for me the hand-fighting is more effective, energy-efficient, I have proved it to my comrades more than once. At the same sparings. Well, even if the wrestler made a passage to the legs, that is, a special receiver such that you can get out. Even if there’s a coffin there. With sambo wrestlers. Only ordinary, nothing so guys. There really is nothing to say. With judo fighters, these are their eternal grabs for their clothes and let them down. They then avisima for all 100.

    At the expense of the ARB, well, duck, I’m doing this myself :) Well, as it were, to be more precise, in general, the elements of the Kadachnikiy, the ARB itself as such, work on the Ryabko system.

    What I want to say, wrestling and other sports are good, they strengthen the body, health. But in a real fight, when you have a helmet, bronik, an automatic rifle on your neck, you don’t get out. Well let a wrestler take one of two opponents, and then what ? And then there will be no more forces. A karateka with all this ammunition will not wave his legs, and he won’t wave his hands for long. And so on. Hand-to-hand combat is exactly what you need in combat conditions, you don’t waste strength on fighting with the enemy, you work it out, at the expense of it yourself, well, blow somewhere. We are in training shock equipment the same Abatymaemu.A care, attack, we bring the internal blows to automatism. Yes, I honestly didn’t check it myself, but somehow I’ll try the berets (I always go to them) to go straight to the wrestler’s watch, when he will fly at my feet at full speed, or a knee. I don’t think that a nose broken in whispers and broken upper teeth will not cause confusion from pain for at least 1 - 2 seconds, it’s enough for me to go once more so that the enemy doesn’t get up. all the same, it will fly into me, but oh well, all the same, there are two seconds left. one hit in the upper part of nosa.Dumayu you know what will happen.
    1. Shiva83483
      Shiva83483 April 8 2013 17: 05 New
      0
      As Gromov said, the best hand-to-hand combat at 100 meters is a Kalashnikov assault rifle ... with double ammunition, and preferably triple ...
  45. Igor
    Igor April 8 2013 19: 01 New
    0
    Good day to all!
    How many approaches are needed and with what weights, Who are stronger than seals or “conscripts of the GRU”
    In my opinion, all this is Nonsense!

    Practice - This is the criterion of truth. How many approaches did you personally make and with what weight ?!
    The essence of the article "To complete a combat mission you need to be strong" (and not only physically)
    Cats - (they are our opponents) - they are getting ready, they are becoming stronger !!
    The question is, what about preparation? Are you ready to complete a combat mission now?
    What are you doing to be ready?

    I wish everyone to become stronger and even more ready for a potential meeting with these cats ..
  46. washi
    washi April 9 2013 15: 46 New
    +1
    Lord comrades. Who criticizes We call them critins. There is an NFP. At least reach for it.
    There are Asians. Small, thin. But they beat, they beat, and will beat (Vietnam, Laos, Korea, the Philippines, Japan)
    They defended their homeland
  47. We
    We did not 18 January 2014 03: 55 New
    0
    "Running 6 miles (fast-moderate in 7-8 minutes)" * 10km in 8 minutes, we started moving with our minds, or we don’t know how to count ?!
    "Running 3 miles (at a fast pace, in 6-7 minutes)"

    Is that what you need to smoke to run like that ?! , experts gathered ... The numbers just like that some deer painted, and all were led. And what is this load - swimming 200-500 meters ?! Vacation at the resort with chika ?! Still, beach volleyball would be written. Is it really not clear that the article is a cheap scam ?!