GRU special forces training

The lesson is conducted by the instructor of the special forces of the GRU Sergey Badyuk

AUTHORITY
GRU special forces officer Sergei Nikolaevich Badiuk was born on July 3 on 1970 in the Shargorod district of the Vinnitsa region of Ukraine. In 1988-1990 He served in the military special service brigade of the GRU 8. After finishing his service, he entered the Higher School of the KGB, continuing his service in the FSB of Russia.
The master of martial arts of Russia, the owner of 8 is given to karate Kyokushin-Budokaykan, 5 is given by IKO, the master of sports of the USSR in kettlebell lifting and hand-to-hand fighting. Conducts master classes in hand-to-hand fighting at the Academy of the FSB of Russia.

The special forces recruits are recruited with the note: "Fit for airborne troops." These are physical conditions slightly higher than average (height does not matter) and (preferably) at least the first category in military-applied sports: running, parachuting, shooting or hand-to-hand combat. Well, since the main task of the GRU is intelligence, and the main muscle of a scout is the head, it is welcome if it has been pumped at school, college or institute. In addition, the special forces must have five basic qualities.
The Main Intelligence Directorate (GRU) of the General Staff of the Armed Forces of the Russian Federation leads history from 1918 year. Engaged in all types of intelligence in the interests of the Armed Forces - undercover, space, radio electronic. The number and budget are classified.
GRU spetsnaz was created in 1950 year, the tasks of the divisions are reconnaissance in the deep rear of the enemy, counterintelligence, sabotage activities, the destruction of terrorists. The divisions of the GRU special forces played a huge role in the Afghan war and in operations on the territory of the Chechen Republic. At the moment - the most closed and possibly the most efficient unit of the Armed Forces of the Russian Federation.

Caution

Intelligence has the right to select a soldier from any part. When we recruit soldiers for special forces, we are sure to ask the boy with a question - what does he need in special forces? If you want to become a Hero of Russia - send to such a mother. No, he will definitely become a hero, but posthumously. And bury along with the whole group. Crazy is needed only when pressed to the wall. Then, shouting “Hurray!” He took the machine gun and ran to die. Victory is when you quietly complete the task and return alive.
From the first day a soldier who got into the special forces starts to drive the main commandment into his head (with words, hands, feet): you are the coolest. This is an important point of psychological preparation. And you believe it. If not, they will send to serve in the infantry. You shoot round the clock, run like a horse, you are constantly beaten. Beat is not in the sense of hazing and mayhem that is going on in the army. No “bring-serve” no. It's just that you are moving around the barracks, like on enemy territory. Or they can weigh the crack in the mouth, or they mine a bed - they put a stretch, or a noose around the neck is calculated. These are our jokes. This is normal. It makes you think, listen, look, be on the alert. Touch unfamiliar or, in principle, bright things wean quickly: here is a key ring with keys on the table, and under it an improvised explosive device, grabbed the keys - you can be left without a hand. After six months of service, your eyes aren’t growing up; you even sleep so lightly that you wake up at a glance. I still wake up.

Endurance

The paratrooper's bread is his legs. Because since the moment the intelligence group was detected, according to statistics, it will be caught up and destroyed in 6 hours. Out of breath? You remain to cover the whole group. I know a case when a guy in a combat situation said that he can no longer run. He left almost all the ammunition and ran on. That's how they become heroes. You do not have to be a master of hand-to-hand combat, but you must run like a race mare.
The first month in the special forces fighter sleeps 4 hours - less can not according to the statute. The rest of the 20 watch he injects. In 6 am rise. Quietly give stand up, wash, do stretching. There is no need to believe films, there is no hurry in the spirit of “putting yourself in order while the match is burning”. Then - put on knapsacks and ran. Lazy, most importantly, do not go to the sports step. Lazy does not mean calm. The commander constantly gives introductory tasks. Now we have an ambush, then shooting, so running is always in a tattered rhythm: with somersaults, crawling, walking with a goose step. After jogging - physical training, special tactical exercises, hand-to-hand combat. And so every day.
The endurance and stability of the psyche of a fighter who deigns to serve in the GRU special forces, is checked “at the races”. Horse racing look like. A group of soldiers is driven into the woods on 7-8 days without provisions. Commanders who change every 12 hours drive soldiers through the forest and keep them awake at all. Before losing consciousness, vomiting and other joys. Who could not stand it - goes "over the fence", that is, to the troops. Thus many people are eliminated. Horse racing is held every six months, it is something like an exam.

Determination

When a group of recruits begins to be shot from the bushes with blank ammunition at the time of entering the forest, panic begins among the fighters. It is curable. The best cure for panic is hand-to-hand fighting. The fighter is dressed in defense, put up against an order of magnitude stronger and more experienced fighter - and beaten. This is how the fighting character and determination to go to the end is formed. Do not confuse this with non-statutory relations, the soldier is always given the opportunity to fight back. Even so: a soldier who does not fight back - goes "over the fence." The peculiarity of the special forces hand-to-hand combat is that any fight comes down to one thing - to destroy the enemy. We do not have operations to apprehend dangerous criminals, we have a war. Hence the special forces ’motto:“ Only idiots fight with their bare hands ”. First of all, soldiers are taught to use available tools: machine gun, knife, sticks, stones, fragments of bottles, pieces of glass, tightly folded newspaper. Now we are sitting with you in a cafe, talking. Before me are two deadly weapons - my beer mug and your kettle of tea. I first scald your face with tea, then with a blow to the temple I would break your head with this kettle. With a mug is even simpler: you break it on the table and cut the neck with a broken edge. We have one task - to inflict fatal injuries, and this is exactly the region of the head and neck.
And only then, when they mastered all the essentials, they train a very compact set of percussion equipment.
In addition to hand-to-hand combat, spetsnaz has a whole range of “boldness exercises.” In our unit, for example, we used exercises with a rat. A big rat was launched into the washstand and the naked fighter was locked with it. The task of such a date - to strangle the rat. When the rat has nowhere to go, it starts attacking. And this is a real tin. In short, if you can beat her with your bare hands, you are no longer afraid of any person.

Aggression

The main thing in a soldier is aggression. The commando is afraid of the sergeant more than the enemy. And to the enemy runs with a clear desire to devour him. During classes in hand-to-hand combat, blood is not complete. Sergeants deliberately inflict injury on the fighter. A fighter must get used to the blood, let's say, satan. You are probably used to engage in the gym under energetic music? For a fighter, the best soundtrack is the three-story mate of its commander. In a state of such cruel pressure, the feelings are aggravated so that everything invested in a soldier for six months remains with him for life. This is not 15 years in light mode to go to workouts, and then become a world champion. A paratrooper is immersed in a state of war and makes him feel a real threat to life - and this is his advantage. Here you have the answer to the question, what the hell to calm down three drunken paratroopers, cause a company of riot police. The secret is in psychological readiness to kill a person.
Here, of course, there is an important social problem. Objectively, what is not in our country is the rehabilitation centers after the army. We carry out our task, prepare the fighter, he is serving, but after returning home, he cannot adapt to a peaceful life.

Cleanliness

In spetsnaz paranoia about hygiene. Since intelligence is constantly outside the point of deployment, the fighters are obliged to keep themselves clean in all conditions. Any fighter, arriving at the location, must first wash the uniform and change into a clean one. Whatever shit you crawl in, be kind to the task of getting yourself in order. I do not remember that any of our fighters ever hurt. Apparently, this is also because of the psychological attitude. There was a story when I, as a young soldier, at the training exit were accidentally cut my head with a grenade launcher. Me, the wounded, just in the mud, dragged two hours through the swamp. We went to the river, washed our heads, bandaged it, and that was all, no infection to you. Contrary to logic, the soldier does not get sick - never!

PRINCIPLES OF TRAININGS

The bulk of the time the special forces soldier is outside the points of permanent deployment. Accordingly, all physical training is based on the use of available tools during training. The main thing in training is the development of endurance and the preservation of strength as long as possible. And you, if you do not guess yourself, endurance is useful, for example, when you are going to the mountains or to the bike ride.
So, the workouts are daily, the course is not designed, as usual, for six or eight weeks. Work will need at least a year. You will be surprised, but I joined the army - weighed 86 kg (my height is 190 cm), and after three months the scales showed 103 kg! And all this within the framework of the program that is now before you. And yes, the special forces have one diet - to eat more.

Fighter training is based on four pillars:

1. Jogging and crawling
10 km every day. On Sundays, we sometimes have a “sports festival” - run 40 km. But while you are not in the army, you can rest on Sunday. Remember, the fighter runs 10 km in less than an hour in full display (additional 50 kg). Running must alternate with creeps. They work well on small groups of muscles and ligaments. There are three ways: in belligeoning, on the back and passing the minefield (the fighter lay down, felt the bumps with his hands, pulled himself forward, again felt the bumps. If something on the surface is suspicious, it shifts to the side).

2. Circuit training
In the Ryazan Airborne School at the special department of physical training proved that the highest level of strength endurance gives precisely circular training. The principle was borrowed from the Soviet boxing and sambo schools. Circuit training develops endurance, explosive power, “dries” and raises anger to the authorities. The number of repetitions in any exercise - until the sergeant is bored.
Standard training takes 40 minutes. After the mentioned 10-kilometer run, rest for 5 minutes, then do the 5-6 circles in which the exercises are performed one after the other without rest. Rest between the circles - 5 minutes. The standard special forces circle looks like this:
Push ups on fingers (20 repetitions)
Jump (10 replays)
Fist pushups (30 reps)
Jump (10 replays)
Push ups on fingers (5 repetitions)
Jump (10 replays)
Fist pushups (30 reps)
At the end of each circle swing press to failure. You can also include training throwing stones (see the photo).

3. Constant load
The principle in the army is one - a constant daily load. That is, on the day you have to do a certain (constantly growing) number of pushups on your fists, a certain number of times to press the press, pull up with a wide grip, etc. You can not do it for one workout - collect the amount per day. This is a constant combat readiness. In addition, during the day, do isometric exercises with a belt on the system of Alexander Sass (see photo).

4. Hand-to-hand fight
Hands Side left and side right of the boxing technique. Direct attacks are very difficult to teach to hit hard, I almost never saw for my entire service of fighters who beat direct well. Such a blow requires the highest level of training. We proceed from the assumption that we need to quickly and well prepare a fighter. Since there are no restrictions, under this side impact can bring a bunch of varieties and variants. He beats from all positions and angles. Moreover, it is desirable to first strike the enemy in the throat. In the melee beat elbows. We knock out the knockout force of the exercises with a sledge hammer (see the photo)
Legs The whole technique of kicks in the special forces is reduced to one thing - a strong blow to the groin. Here you are not a sports ground.
Head Turn on the head (and turn off the brain for a while) in melee combat. We beat the upper frontal part solely in the nose. With the capture of the back beat in the nose with the head.
Stalling Here for this exercise strength and grip. Dumped the enemy due to the strength of the hands - hit the back of the head like a soccer ball, or step on the throat.

Before stepping on a soldier, the OFFICER CAM MUST Squeeze out five times his size.

When the rat has nowhere to go, it attacks. kill it with your bare hands - no one is afraid of you.

Special Purpose Training

In a state of cruel pressure, feelings are sharpened so that everything invested in a soldier for six months remains with him for life.

carrying the wounded
Himself die, and help out a comrade - the main principle in the army. An indispensable element of training - two fighters dragging the "wounded." I was lucky in the army, I was the hardest, so they carried me all the time.
The sergeant commands: "The wrench was wounded! We carry!" - and so every day.

jumps
Jumping up from a sitting position with a pop. It strengthens calves and ankles very well. It is caviar that gives stamina when running and is responsible for the impact force - it is from them that any shock movement begins.
A paratrooper is always visible in the calves - they should be like a horse.

stones
Throwing stones perfectly trains a jerk for a strong throw. Find a couple of heavy stones and put them on the platform where you will train every day. After each round of training, do a few throws, then hold the stones in your outstretched hands for a few seconds.

belt
In the army, there is no time to make a technical fighter. The main thing - to make it strong, using what is always at hand, a belt, for example. We take an army belt and try to break it: right, left, gap behind. The delay is a maximum of 6-7 seconds on the 3 approach on each hand. It is important not to hold your breath, otherwise the heart is overloaded. Exercises give a monstrous increase in strength. Perform them after a circular workout.

Hand-to-hand fight
Hands Side left and side right of the boxing technique. Direct attacks are very difficult to teach to hit hard, I almost never saw for my entire service of fighters who beat direct well. Such a blow requires the highest level of training. We proceed from the assumption that we need to quickly and well prepare a fighter. Since there are no restrictions, under this side impact can bring a bunch of varieties and variants. He beats from all positions and angles. Moreover, it is desirable to first strike the enemy in the throat. In the melee beat elbows. We knock out the knockout force of the exercises with a sledgehammer

Legs The whole technique of kicks in the special forces is reduced to one thing - a strong blow to the groin. Here you are not a sports ground

Head Turn on the head (and turn off the brain for a while) in melee combat. We beat the upper frontal part solely in the nose. With the capture of the back beat in the nose with the head.
Stalling Here for this exercise strength and grip. Dumped the enemy due to the strength of the hands - hit the back of the head like a soccer ball, or step on the throat.

sledgehammer
Beats a sledgehammer - it's about special forces. It is with a sledgehammer that we train the knockout power of the blow. It is better to take a sledgehammer with a welded handle so as not to fly off the cutting. The work is carried out on a recumbent or dug tire. Three basic exercises: hit the top, left, right. A sledgehammer puts into operation all the muscles that are involved in any type of stroke (side, uppercut, top) and any type of throw. For each exercise on the 3 approach and on the 10 repetitions.

Comments

[George]

Great article. I thank the author.
I’ll start training my sons, and it won’t hurt myself either.

[Slavs]

You can’t imagine how pleased these comments are ... Do not back down from the decision !!! An example is important for children ... My son and I train together ..))

[Hauptmann emil]

The article is interesting. author well done. And the video reminded the 1st year of the college-university - classes in the Russian Chemical Safety Library. There were funny times.

[lotus04]

GRU spetsnaz officer Sergei Nikolaevich Badyuk was born on July 3, 1970

The article is good, but as far as I know, the GRU officers do not go "painted", they are not supposed to. Something like this.

[Joker]

And he is not an employee, about the type of coach they have in physical training.

[Hon]

He served urgently in the GRU, then all in karate left, from there and the tattoos

[yehat]

certainly not from there. In normal karate, tattoos are not welcome.

[Rubik]

Is he an employee? He has his own business, acts in films, works as a coach. He is a free man.

[Hon]

Well, when 18 was a conscript

[komsomolets]

He also starred Nightingale the Robber, also together with a sledgehammer together

[morpekh]

The bullshit is complete. The Scout will never write such nonsense. Breshet anabolic

[morpekh]

Thanks spak for cons.

[Zabvo]

If it went that way, then they can't appear in films either. "Brigade - the heir" Badyuk was shot at the beginning of the film.

[gojesi]

Quote: lotus04

as I know, GRU officers do not go "painted", they are not supposed to

how is the GRU officer (army, general staff) enrolled in the KGB school (cops, Internal Troops) are they enemies in terms of meaning, type of activity and tasks performed ??? Painted as ... indecent, swung like a boar ... Yes, he doesn’t stand the top ten in the mountains, he can’t stand it ... In the normal, GRU special forces, they said at one time: large cabinets are falling loudly ...
He’s not a GRUshnik, so, bullshit ... And karate is not a Russian style of hand-to-hand combat ..., well, I can’t imagine Ilya Muromets jumping and screaming ...

[Yoshkin Kot]

namely, tattoos and gro are not compatible

[Joker]

I’ll start training my sons, and it won’t hurt myself

God help you, here’s the official Badyuk’s channel on the Yu-tube, he tells everything in detail and shows there, guests often come and show their training technique, there were both Emelianenko and many others. Here is the link http://www.youtube.com/user/SBadyuk

[George]

Thank you, but I already found it myself.

[Vitalievich]

If we take into account the fact that in Chechnya the boys are trained and introduced to weapons and martial arts, almost from a pot (!!!)
That is what the President of Russia should think about !!!

[Zabvo]

Our cadets have been learning the same thing since childhood.

[s500]

Yes, I will also try to coach the children, but in general, current articles delight the soul!

[Megatron]

A shame! And such articles are published on VO!
Baduk has nothing to do with "spetsnaz" and especially with the GRU !! Just a cunning businessman and PR man from western Ukraine. Watch real videos about him!

[PDM80]

There would be more Baduk on our screens, so that real men would be an example for young people, and not half-pokers from show business, Respect the peasant and good luck in everything

[Slavs]

I agree . Better yet, allocate time and go to the gym yourself will also be a good example ..))

[kopar]

And if you can’t go to the gym? And you have to train yourself at home? I think the most important thing is to be a man, smart and strong. And where you train is not so important.

[sergo0000]

PDM80,
Who will put it on TV !?
There is a peda. ..you are in charge of everything! As long as the media are in the hands of enemies, our heroes are ordered to enter there!

[ICT]

he recently came to the lighthouse, it seems like he is working on a channel on films about a topic, he’ll dig in for an interview now

[ICT]

here is the link to the transfer:

http://www.radiomayak.ru/fragment/show/brand_id/461/fragment_id/28377

[sergo0000]

Thank you.

[LOKY]

Article taken from Men's Health magazine.
Original:
http://www.mhealth.ru/form/sport/927073/

[Zhenya]

Tough guys.

[BARKAS]

I try to watch programs with him on TV is very interesting and informative!

[Slavs]

Badyuk, Fedorishen, Kochergin, Shemenev - look for the seminars of these masters, you can learn a lot more than from the Japanese and others. It is important that they are mostly applied ... Three years ago I did not even know about them ... I recommend that fans of the Republic of Belarus watch the film "Karate of Russian Streets" ... I liked it)))

[Dimitr]

Great article! A good guide to use, can definitely be adopted when raising children! And the "jumps" are an excellent exercise, we have the "platoonman" very fond of it on the term, only complementing it slightly, jumping out not from a sitting position, but from a prone position!

[Vasary]

There is a channel of S. Badiuk on youtube. I watched the film "The Country of Boxers" - a very informative material. THANKS to the author !!!

[erased]

I am a little overwhelmed by the article. I frantically try to remember where the charter says about 4 hours, because I don’t remember. But here I could be wrong.
But how can a machine be called an improvised item? And the knife?
And here is an example with 3 paratroopers and a company of riot police? Or is the landing party training to kill on them?
Physical training system - 10 km every day, round-robin training, hand-to-hand combat - it’s as if from which film was taken.
Regarding psychological preparation, it’s true, here it’s close to the truth, the basis is self-confidence, the mood to win, to complete the task.
The author is certainly cool. But from the text of the article smacks of buffalo.
It lacks in the network of memoirs of soldiers and special forces officers, including regarding training. Compare.

[Igarr]

If in all seriousness to approach ...
The puncture is that .... we break the mug on the table .. And about the nose of the enemy - is not it easier?
...
There is such a thing ... what Sergei Nikolaevich said "Beard" .. was processed by Andrey Zolotov.
Therefore, probable .. inconsistencies and embellishments. For example, if there are three airborne assault forces in the OMON company (yes, even one, even) ... then the question is settled.
...
And the means at hand - and the match. Into the eye. Or cell - in the teeth.

[erased]

A handy item - anything, but not an automatic machine and a knife.
Strange text processing to complete incomprehensibility. I know what training is and how strictly everything is written there.
Yes, take the same memoirs of officers and soldiers of the Special Forces that fought in Afghanistan, there were no supermen, there were hard workers of the war. And they did their job perfectly! And in Chechnya.
And in the version of the article, special forces are a bunch of Rambo and Terminators. This is not so.

[Igarr]

Of course not.

[Slavs]

Maybe it is better to consider the article as the promotion of sports and agitation for the passage of military service for young people? This is not a combat manual (manual, instruction ...). Uncle colorful ... Badyuk is better than Rambo lll ... You look, someone will become more interested in reading books, for example S. Kozlov "Special Forces of the GRU" ... For those who for the first time, in my opinion, it is interesting to motivate ...)))

[Simple]

Sergey, I absolutely agree.
Here was such a case- One urgent guy served in ordinary
troops. once his commissar for political affairs calls.
Well, the boy, for all his reasons, realized that they were recruiting. Ahead of the unknown (because the commissar could not convey the meaning) behind -free choice.
Well, the guy chose the freedom of choice. And if the kid were more enlightened on this subject, he would surely agree.

[Slavs]

"Plain"
It’s a pity the guy, fate seemed to take it away, maybe it’s better ...
I also knew the kid, and I was in the know, and passed the standards, and the shooting (thank God the opportunity was), he unbent his horseshoes, and medicine put an end to it tightly ... The kid already has two children, and his heart is still aching ... And there who knows, if it had grown together, maybe the guy wouldn’t have the kids ... So we will consider what is not being done - all for the better ...)))

[Simple]

An interesting thing is fate.

[Igarr]

Fate is fate ..
but I am very impressed with the selection system .... - neither heroes nor nihilists are required.
It takes ordinary, efficient guys.
And if ..... I wanted to write brains ...
figured .. - such brains are just in place. And turned in the right direction.
...
So you can agree even to the point that war is a means of selecting the most surviving children.
And, accordingly - culling of heroes and sludge.
Although....
not everyone likes this pragmatism.

[Slavs]

... "So we can agree to the point that war is a means of selecting the most surviving children." ...
I have repeatedly heard from the officers who traveled "across the river": I survived the first six months - there is a chance to return home.
What is this if not the selection of the most "surviving"?

[Marine One]

Quote: Slavs

What is this if not the selection of the most "surviving"?

Yes, that's how it is. You are right about something. But here there is a selection of both "survivors" and at the same time the lucky ones. On his hands he carried out two hundred of the men who, according to the level of training, the 3rd world were supposed to win. A fragile man, damn it. Fuck it. Unpleasant topic.

[Slavs]

Marine one,
... "But here the selection of both" survivors "and at the same time successful" ...
It meant adaptation to the situation ... And the bullet is a fool ...
Everyone returned to the first business trip from our unit to 95, one jumped from the armor, dislocated his leg, came on crutches, the men joked: he chased after Dudaev ..., and another without an eye, a grenade burst, everyone is intact and he’s got a pebble it was in the eye, and the baby was millimeter, and the eye leaked ...
Here is such a fortune ....

[cherkas.oe]

Quote: Marine One

. To hell with that. Unpleasant topic.

RIGHTS.

[Simple]

Well, why, Sergey. Quite normal pragmatism.

[Hleb]

By the way, I believe in what is called "destined" .. I believed. How to explain when six people walk a step one step along the path, and the seventh is undermined ... is it not an accident? what is it ... someone, on the contrary, gets out in spite of all the laws of nature and human capabilities

[Marine One]

Quote: Slavs

It may be better to consider the article as promotion of sports and agitation for military service for youth

I agree. The character is interesting in itself. I’m not GRU special forces, of course, but from a professional point of view, cranberries are hung up in the article. However, if, after reading an article, someone drives you to the gym, to the section, or just for a run, it’s already good.

As for the melee, we were taught in the RDB something like this:
"To engage in hand-to-hand combat, a fighter must drive on the battlefield: an assault rifle, a pistol, a knife, a waist belt, a shovel, a bulletproof vest, a helmet. Find a flat area where not a single stone or stick is lying around. Find the same ram on it. And only after that, enter into hand-to-hand combat with him and win. "

[32363]

As for the melee, we were taught in the RDB something like this:
"To engage in hand-to-hand combat, a fighter must drive on the battlefield: an assault rifle, a pistol, a knife, a waist belt, a shovel, a bulletproof vest, a helmet. Find a flat area where not a single stone or stick is lying around. Find the same one on it. unarmed ram. And only after that, enter into hand-to-hand combat with him and win "

we have exactly the same RB began, with this quote))) .. corrected a little

[Marine One]

Quote: 32363

we have exactly the same RB began, with this quote))) .. corrected a little

Of course, this is a universal principle. After that, we followed the second part about the fact that if it came to waving arms and legs, knives, spades, axes, samurai swords, etc. - the group most likely has already failed the main task and moved on to performing the secondary one under the code "Let's dump while we are alive." And during the trip to the second so-called "counter-terrorist operation" not a single time did it come to hand-to-hand combat, and the knife was obtained exclusively for household tasks.

[vorobey]

Quote: Marine One

"To engage in hand-to-hand combat, a fighter must drive on the battlefield: an assault rifle, a pistol, a knife, a waist belt, a shovel, a bulletproof vest, a helmet. Find a flat area where not a single stone or stick is lying around. Find the same ram on it. And only after that, enter into hand-to-hand combat with him and win. "

You can express it all shorter. as my teacher said.

The best trick in hand-to-hand combat is an AK with a full store.

[Alex 241]

My commander said the main technique was a stunning blow to the crotch.

[Marine One]

Quote: Alex 241

My commander said the main technique was a stunning blow to the crotch

And he didn’t show this stunning technique to you in practice? To consolidate the stunning, so to speak A blow to the crotch is yes. Especially if it is, for example, caliber 5,45.

[Misantrop]

Quote: Alex 241

a stunning blow to the crotch.

Here only it should be applied from an extremely small distance with a knee or hand. It is better not to try raising the foot or heel - there are a huge number of countermeasures from this particular blow. As a result, the "stunner" in the best scenario for him - an inverted foot or a broken knee Stop you need to beat no higher than the knee, there are also more than enough hit points there

[s1н7т]

Quote: Misantrop

Stop you need to beat no higher than the knee, there are also more than enough hit points there

A well-posed direct kick can be carried out right up to the chin. Depends on the level of training.

[cherkas.oe]

Quote: c1n7

A well-posed direct kick can be carried out right up to the chin. Depends on the level of training.

This is a scarecrow, a bully, or in the ring.

[s1н7т]

Quote: cherkas.oe

This is a scarecrow, a bully, or in the ring.

Well, in the above cases it is possible, but where not?
In my opinion, it is possible wherever possible. It’s clear that I didn’t offer to shoot like that

[wolk71]

"A well-placed direct kick can be carried out right up to the chin"Well, this is already the children's ballet, or whatever they have wushu kung fu.

[Marine One]

Quote: vorobey

The best trick in hand-to-hand combat is an AK with a full store.

And another five stores, for example, in stock and in bulk a bit. And then suddenly additional rounds will be appointed.

[s1н7т]

Quote: vorobey

The best trick in hand-to-hand combat is an AK with a full store.

For the Republic of Belarus, in principle, this is true. But when conducting intelligence, this is an impermissible luxury!

[MichaelVl]

Everything is correct. The same Badiuk in an interview said a saying like this:
A SPECIALIZED SHOULD SHOOT AS A COWBOY AND RUN AS HORSE HIS!

And around all this, which is said by a saying - the training of strength and endurance, and of course, the development of various techniques, as an addition.
Everything is simple and concise, however! And I agree with him.

PS: I brought this quote, and leafed through the comments below, there just Gleb posted an excerpt from this interview :)))))

[Suvorov000]

our foreman always said: "Take more cartridges, there will be cartridges, there will be food and water and women))"

[foxic]

Yeah, and more:
In hand-to-hand combat, the one with the most rounds wins ...

[Hleb]

"To engage in hand-to-hand combat, a fighter must drive on the battlefield: an assault rifle, a pistol, a knife, a waist belt, a shovel, a bulletproof vest, a helmet. Find a flat area where not a single stone or stick is lying around. Find the same ram on it. And only after that, enter into hand-to-hand combat with him and win. "

companion! look at the video. he says the same

[32363]

that's really about push-ups, the maximum that I can do is 60, in the army the max was done for speed. 50 and there wasn’t a single one to make 100, and he says in the video about the minimum 100
pulling up: in his baht he pressed 27 and was the second by result.
running: 7km every day

[Hleb]

and he on video speaks about minimum 100

Well, he doesn’t seem to determine the time period for a hundred repetitions. Just for a one-time approach.
I respect the crossbar by the way, 27 is a serious result !! I also try not to run myself. Even today, even if it's not clean, I’m doing eighteen or twenty repetitions

[32363]

Quote: Gleb

Well, he doesn’t seem to determine the time period for a hundred repetitions. Just for a one-time approach.
I respect the crossbar by the way, 27 is a serious result !! I also try not to run myself. Even today, even if it's not clean, I’m doing eighteen or twenty repetitions

so I’m talking about a one-time approach, in my baht there weren’t anyone who squeezed a hundred, but after all there were sports before the army, well, I didn’t see such people ... for today 60 times I’m squeezing barely and going for 20k ... 20 years have passed from service , gained weight and became lazy)))

[Hleb]

no, well, we had guys. I really didn’t set a goal for exactly one hundred square meters, but a fifty dollars was a minimum. I agree about the weight! Now I have to work more while sitting, I got it decently. From this it became harder to pull up. After a day I do six approaches to warm up. All the way to the stop with a different grip. so it’s really hard to fight with a belly))) and by age I’m a little younger.

[lebed1773]

I don’t want to brag, but I served the usual term in the engraving, and for example, we had a guy on the outpost who was pushing up from the floor, and easily, 1000 times, he wasn’t not an KMS, he wasn’t a sportsman, he just liked it. I personally saw the ensign who shot from the AGS with his own hands, and these people were not specialists, but they would have eaten Rambu for breakfast. Personally, I started my service at a school of sergeant and running 7 km did not surprise anyone and didn’t neglect. We passed the exam on a march in 22 km with a full calculation. I also heard the phrase that the border guard should shoot like a cowboy and run like his horse, but I count myself and my pattsans as cool, just if we needed to.
It's a shame if all of this, we already slipped out.

[Soldier]

Quote: 32363

not a single one to make 100,

I can still squeeze a hundred. Although I’m already well over 30. Running and punching in the groin is also true. (We all, the melee, were called Rambo style The point is not to defeat the enemy, but to destroy it as soon as possible. In general, I remind you that the main weapon of the saboteur is HEAD. And she needs to think. If the group is spotted, all the dogs will be let down on you (including dogs, but she still has 4 legs and she runs faster) And if you are at least three times champion, your strength is unlikely to help you

[Marine One]

Quote: Gleb

companion! look at the video. he says the same

I see, of course. Charismatic man. If his appearance and the stories of at least someone are forced to take up getting himself in shape - fine.

[cherkas.oe]

Quote: Marine One

I see, of course. Charismatic man. If his appearance and the stories of at least someone are forced to take up getting himself in shape - fine.

That's right, do not fatten you guys are still young, but what if someone will go to defend their homeland?

[George]

"To engage in hand-to-hand combat, a fighter must drive on the battlefield: an assault rifle, a pistol, a knife, a waist belt, a shovel, a bulletproof vest, a helmet. Find a flat area where not a single stone or stick is lying around. Find the same ram on it. And only after that, enter into hand-to-hand combat with him and win. " quote
The viper exactly speaks also.

[Kamchadal]

.... class! )) ... and that's right ...))) ....

[Bort radist]

Quote: Slavs

it is better to consider the article as a promotion of sports and agitation

I think so too. It’s necessary, but on the one hand, they always say that we are losing the information war, and on the other, we are debunking and "exposing" ourselves. And folk wisdom says that a fairy tale is a lie and a hint in it - a lesson for good fellows!
PS Early rocking in the group (more than 100 kg), this is not just a BIG problem.

[enot555]

agree completely

[vorobey]

erased,
Igarr,

Guys in the article said about the main weapon - the head.

[avt]

Quote: erased

And in the version of the article, special forces are a bunch of Rambo and Terminators. This is not so.

Well, make a discount on the fact that he is now a showman, and not a "pure" special, after all, the entourage of romance must be present, otherwise the propaganda effect is lost }

[Avenger711]

So the point of preparation, just that you don’t have to make Rambo out of yourself, you can shoot - shoot, and only if you pressed heroism can you survive.

[Ascetic]

Quote: erased

And in the version of the article, special forces are a bunch of Rambo and Terminators. This is not so.

Rambo is not Rambo. I knew one warrant officer, where he served, he didn’t say, of course, but an ordinary Soviet "patch" from 10 steps without straining to thrust into a tree like a knife. Try to repeat, maybe someone will succeed. He was wounded so he was transferred to the regular army as a foreman. Already a long time later, he said that their group somewhere in the 70s received the task to free 12 of our engineers - builders who were captured somewhere in another friendly Bantustan by some kind of rebels baboons (as always under the patronage of the CIA) and there were fears that they will be sold to the Americans, well, in general, it was impossible to allow the Americans to be their "liberators" in the opinion of our then leadership, therefore, they sent a group where he entered to release them. A group of 8 people .. They freed just everyone almost without a single shot (not like the French in Somalia and Algeria) and only on the way back to the helicopter's point of arrival there was an unexpected hitch (the elephants overturned the boats) and had to take a fight with the baboons who woke up, there he and was wounded, but they saved the people themselves without two hundred. Here is such a military ensign, by the way, with two hands in Macedonian, he shot like a god,

[dentitov]

Rambo is not Rambo. I knew one warrant officer, where he served, he didn’t say, of course, but an ordinary Soviet "patch" from 10 steps without straining to thrust into a tree like a knife. Try to repeat, maybe someone will succeed. He was wounded so he was transferred to the regular army as a foreman. Already a long time later, he said that their group somewhere in the 70s received the task to free 12 of our engineers - builders who were captured somewhere in another friendly Bantustan by some kind of rebels baboons (as always under the patronage of the CIA) and there were fears that they will be sold to the Americans, well, in general, it was impossible to allow the Americans to be their "liberators" in the opinion of our then leadership, therefore, they sent a group where he entered to release them. A group of 8 people .. They freed just everyone almost without a single shot (not like the French in Somalia and Algeria) and only on the way back to the helicopter's point of arrival there was an unexpected hitch (the elephants overturned the boats) and had to take a fight with the baboons who woke up, there he and was wounded, but they saved the people themselves without two hundred. Here is such a military ensign, by the way, with two hands in Macedonian, he shot like a god,
_________________________________________________

This is definitely a Vympel unit. Their specialization.

[vorobey]

Quote: Igarr

And the means at hand - and the match. Into the eye.

or you can just spit.
Hi Igor.

[Apollo]

Quote: vorobey

or you can just spit.

Greetings Sparrow!


How to spit? - Saliva, as they spat before the era of historical materialism.

[Mikhail3]

No, not easier. This is not about a movie fight, but about work for slaughter. In the face - the mug will not break and the enemy will simply receive a heavy blow. And if it’s serious, the first principle is NOT to fight. This is not a shooter, not a movie and not harmless sparring. One blow is inflicted on the enemy. After which the winner switches to the next task.

[Homo]

Igarrif you take criticism, then do it more thoughtfully. It’s problematic to break a beer mug on the nose. If you beat the mug on the nose, then this is not lethal. Yes, and to reach twice to the enemy does not always work. And so beside me with a mug on a table and then a throat!

[Misantrop]

Quote: Homo

And so near me with a mug on the table and then

And then he knocks you while you pick the shard you want

Quote: Homo

If you beat the mug on the nose, then this is not lethal.

Absolutely fatal blow, you just need to know its direction. By the way, the base of the palm turns out no worse

[Hleb]

the base of the palm is no worse

especially if you beat from below

[cherkas.oe]

Quote: Misantrop

By the way, the base of the palm turns out no worse

The right approach. The blow is called "crowbar." Father showed it when he was 15 years old, and he was an instructor in hand-to-hand combat in the 39th year at the Ryazan School.

[32363]

Quote: cherkas.oe

The right approach. The blow is called "crowbar." Father showed when he was 15 years old, and he was a hand-to-hand instructor in the 39th year at the Ryazan school.

what school? if you mean the Ryazan landing party, it was located in Almaat by the end of the 50s ... accordingly, in the 39th nobody could show anything there.

[haron]

Quote: Homo

If you beat the mug on the nose, then this is not lethal.

edge of the bottom or neck of the circle to the area of ​​the outer edge of the eye (which is closer to the temporal lobe) - if it gives a lateral hold, it is catastrophically not a pleasant thing, but not fatal right away.
If in the nose, along the tip along the axis of its back, straight from the bottom up, like a jab, severely sharp and sharp pain (snot, tears ... well, you know) - gives another second to .... run away :)

Well, if sitting down at the table, you suppose such a butch is better to order wine in a glass or even steak appliances.

[vikontas56]

Cellular in the teeth, it is useless! The teeth do not hurt - they are bone! More productive in the nose or Adam's apple!

[haron]

Quote: vikontas56

The teeth do not hurt - they are bone!

I don’t know dentists?
In general, the gums are very sensitive tissue.

[32363]

It is also not clear about sleep at 4 o'clock, and even more so at the exit of the "race" there are soldiers without sleep for 8 days, these are not soldiers, but bodies looking for where to fall ("shade" as we said, served in the DShB) and sleep well. but otherwise everything is correct, he said for sure about psychological preparation, from the first day they hammered (and fists too) that you are the best ... and then hand-to-hand on the locomotive, no problem)))

[Mikhail3]

Find materials about the "partisan school" of the Kovpak compound. It will become clear about 4 hours, and much more. In the Great Patriotic War, a lot was invented, and everything is the most working. The specificity of the DShB and the deep drop groups is very different, you just were not taught this.

[Hleb]

The specifics of the DShB and the depth casting groups are very different

but by the way, try to find and bring some differences or some significant inconsistencies in the specifics of the work of an intelligence special forces soldier and an assault brigade scout. not based on what was taught at the department with literature on the training of soldiers of the GRU of the USSR, but what is the reality of the special forces reconnaissance and the dshb reconnaissance?
I’m just interested in this question and would like to hear about service and training from different angles.

[Igarr]

Hello to all...
all these techniques worked out in Smersh ... no matter how it sounds.
What is now - amendments to the present.
..
A passing article - about marine special forces. Read.
But it came to mind - how they told us about the Slavs ... who cunningly skerked with a reed through which they breathed.
V. Ivanov's "Primordial Rus" is about the same thing ..
..
How much is (time) ... armed men ... as much is - special forces.
It is only a matter of specificity.
It is clear that the tanker can’t dive 100m and take dolphins out of hand.
It is also true that not a single cat in the tank will feel comfortable.
..
And vorobey ... will be.

...
We will be ... men ... in our place.

[Hleb]

this is all clear. but give an example (similar to that of a tanker), what an airborne reconnaissance officer cannot do today, from what a spetsnaz soldier does? what is the significant discrepancy between these reconnaissance officers? when the word "specificity" is remembered? but have not heard of such a fighter ODSHBR?

[Igarr]

It’s difficult here ... we enter into the realm of conjecture .... to no avail.
But, for example ... I think that the special forces, the reconnaissance airborne ... there is no specialization in the passage of naval defense systems from the sea?
Slides, hills, caves, Cossack onslaught - is.
And through booms, nets, buoys ... hardly?
Or .. is there already?
..
..
Actually, Gleb ... it's just a matter of ... applicability.
The meaning of the special forces does not change.
Only tasks change.

[Hleb]

no, well, this is not guesswork. I'm just about realities. Ideally, GRU fighters should be trained in this way. By the way, there is no such specialization "passage of naval defense systems from the sea" but in principle they should perform this task (of course, we are talking about separate groups combat swimmers by the way)

it is just a matter of ... applicability.
The meaning of the special forces does not change.
Only tasks change.

essentially agree.

[Mikhail3]

A person can be retrained so that he sleeps no more than 4 hours a day with full functionality. If you do not put him further control over the functions of the body (the Kovpakovites, of course, did not know how to do this), he will not live ten years, but he runs for 15-17 hours and keeps vigorous. I cannot adequately answer your question - there is little information, I touched on this only a little bit, it is not for me to sparkle with "knowledge".

[s1н7т]

Quote: erased

where the charter says about 4 hours, because I don’t remember. But here I could be wrong.

I remember that this only concerned clothes and guards.

Quote: erased

Physical training system - 10 km every day, round-robin training, hand-to-hand combat - it’s as if from which film was taken.

In our GSVG it was like that. Although, of course, the author embellished and simplified a little, because in addition to physo there are many other daily activities, not to mention the combat training program

Quote: erased

The author is certainly cool. But from the text of the article smacks of buffalo.

Yeah, I immediately remembered "Gene Green - Untouchable"
But the author doesn’t care - respect!

[Zynaps]

Quote: erased

Physical training system - 10 km every day, round-robin training, hand-to-hand combat - it’s as if from which film was taken.

10 km a day in the mornings - so not raped. because during the day there was already a lot of running around that the mileage dangled like a trucker. it was supposed to run 10 km twice a week in the morning, on other days - 6 km. well, of course, march-throws and exits into the field. 60% of the time was spent studying in the field. so they wandered their feet and crawled on the belly to complete amazement.

RB, of course, paid attention. but the emphasis on him was not much done. in SP, more and more they were pushing for tactical and special training: fire, disguise, overcoming obstacles, providing emergency medical assistance (for which the army was wildly grateful, because almost 30 years after the service I had the opportunity to apply the acquired skills more than once), mine-blasting, and radio , driving, the basics of survival, physically focused on gymnastics and athletics, the study of tactics and equipment of the enemy, methods of reconnaissance, parachute, etc.

Quote: erased

The author is certainly cool. But from the text of the article smacks of buffalo.

Yes there Ponte chemically pure. The vampire is very reminiscent of the goblin sidekick Kochergin. too much emphasis on the outside of the matter and excessive romanticization.

I remember very well that in our training regiment of the special forces in Pechora, all youthful illusions were shattered after the very first assault on the "ladder of death." especially if someone is lucky enough to get into training along with the autumn draft. because how to climb an icy hill with a taxiway full of rubbish, when other streams storming the stairs are running around you in boots - at this time you will curse everything.

more about aggression. Baduk drives. open aggression was just not encouraged. if the commando cannot restrain aggression, the price is worthless, for he is capable of breaking firewood from scratch. they were just taught in stressful situations not to turn off the head and act as calmly as possible.

[DmitriRazumov]

Quote: erased

I am a little overwhelmed by the article. I frantically try to remember where the charter says about 4 hours, because I don’t remember. But here I can be wrong

In the charter it is said about the service in daily attire that the person appointed to the outfit must rest at least 4 hours a day. The daily schedule approved by the unit commander is based on general requirements for maintaining the health and physical condition of the military unit. 8 hours are allotted for sleep. Of course, sometimes in case of anxiety and other training, this is violated, but not every day. If an ordinary person is allowed to sleep only 4 hours a day and at the same time physically load as described in the article, then in a month you will receive a division of neurasthenics and physically sick ...

[Zabvo]

http://www.youtube.com/watch?v=B7nXMH3ts5k. В СССР примерно так и было, 10 км и подъёмы в 4 часа утра. Делали действительно из человека жёсткого и очень умного война.

[32363]

Quote: ZABVO

http://www.youtube.com/watch?v=B7nXMH3ts5k. В СССР примерно так и было, 10 км и подъёмы в 4 часа утра. Делали действительно из человека жёсткого и очень умного война.

the video is beautiful, but in reality the most trained soldiers are selected, so they "twist" the show ..and so in any part, but there is practically no chance of winning against a trained fighter with a knife, on the video we see a completely different thing ... a movie for the kid.

[Baboon]

the officer personally complained to me that he could not let me sleep for less than 4 hours, in the ordinary troops, he was very offended that for 4 hours I, according to the charter, have every right to sleep.

[Aventurinka]

at least the first category in military applied sports: running, parachuting, shooting or hand-to-hand combat.

Can someone clarify, is this a typo? Actually, the first category in sports is not "at least". It is followed by the CCM and MC.
As I understand it, I mean the 3rd (very first) category?

[vorobey]

Quote: Aventurinka

Actually, the first category in sports is not "at least"

Good day, Julia.
At the end of the first year of school, the third category in military applied sports in our platoon had 30 percent of the guys who had never done anything before.

so probably not

[Hleb]

Yulia, he said everything correctly. The first rank is exactly the minimum that it is desirable to have at the selection. For an ordinary person this is a good result, for special forces, ideally a minimum

[Aventurinka]

Thank you.

[omsbon]

Great article (+)
Glory to the Airborne Forces and Special Forces!

[fenix57]

May God grant him good health, him to star in TV. There is much to learn ...

Quote: erased

hard workers of war. And they did their job perfectly! And in Chechnya.

Your truth is!

[saved]

Not everywhere and not always the GRU special forces train like this. BUT as a technique for educating soldiers is very good.

[Byordovvv1]

Yes ... There is someone to be proud of.

[Aaron Zawi]

The man made a lasting impression. A professional in the best sense of the word.

[DuraLexSedLex.]

The article is agitation))) But beautiful))) Everything is full of paints, I think having read such a person is far from the army and the word special forces he only works with films and the Airborne Forces (or by mistake, because they shout it even =), about at the end of reading this article he wants to experience all this at best, in the worst he may have the impression that the special forces are a smokeless killing machine ... really effective)

[Black]

I think the article is intended for boys who think "with whom to make their lives." A flair of romance is as essential as air.
A good article, a worthy fighter, a great role model for growing boys.

[robinson]

The lesson is conducted by the instructor of the special forces of the GRU Sergey Badyuk

Hm. The uncle is certainly invasive ... But since when do people with tattoos serve in our special forces? I won’t even get any further, and then there’s nothing for it.

[vorobey]

Quote: robinson

But since when do people with tattoos serve in our special forces?

Robinson good day. Tattooing is a thing coming. In addition, he no longer serves, but acts as a consultant and instructor.

As for tattoos, scars and other age spots, you are right, but this is only more for residency.

[robinson]

Quote: vorobey

Robinson good day. Tattooing is a thing coming. In addition, he no longer serves, but acts as a consultant and instructor.

Hello to you, too.
And in fact, if it is true that we invite such "instructors", then it's sad.
(in the photo you can see how the guys are not wrung out correctly, the fists should not be placed parallel to the body on the perpendicular, like during a strike, put in parallel when the wrung out are placed on the shoulder width and elbows along the body)
Actually you can find a lot of different crap, just from the point of view of the athlete.
The article is often found on the Internet, it really looks like an agitation. There are really a lot of cool things in the army, why the heck you need to breed young people for non-existent "romance". I'm talking about that.

[vorobey]

Quote: robinson

There are really a lot of cool things in the army, why the heck you need to breed young people for non-existent "romance". I'm talking about that.

youthful maximalism, coupled with romance, and makes a man a teenager.

Strong or weak circumventing difficulties is the second question.

I do not spread much about it but I will say. At one time, I was selected for group A. After the events in Komsomol, there was a question about specialists in armored vehicles. Requirements along with all for operas of employees no matter who you are in your specialty. I didn’t even get to the main test. The medical board did not miss. They did a cardiogram 8 times, ultrasound, measured the pulse, found nothing. but vetoed.
this is a serious selection. and the guy with whom they became friends there on psychotests passed. so periodically and communicate.

Strong wear is another matter, and specialists retire faster.

Quote: robinson

There are really a lot of cool things in the army

This is true, failing the medical board, I taught at a departmental university one. and with our lads we just bet that I’ll hide so that they won’t find me. They identified the sector and began to play hide and seek in the forest. 25 of them I am alone. They searched for a long time, two crossed over me. and then I was seduced. when the second jumped over me and sat down peering into the forest. I closed his mouth with his hand and whispered, you are killed. These eyes had to be seen, and then the blood leaped up, dragged one more away, but on the third one it was already burning.

The fact that this lesson was clear, and even presented his fawn as an example of what should not be done if the task is to get away from the persecution.

[robinson]

Quote: vorobey

youthful maximalism, coupled with romance, and makes a man a teenager.

I will not argue. Maybe you are right.

Quote: vorobey

These eyes had to be seen, and then the blood leaped up, dragged one more away, but on the third one it was already burning.

There was a similar situation, as a friend and I were lured to a "paintball" (if I call it correctly) to shoot balls in the forest. So we hid and quickly shot everyone. So everyone is terribly offended at us.

[Igarr]

They wanted to paint you ... like Pavlov Picasses.
and you ... professionals ... should be ashamed. Such a buzz broke everyone.
..
The same game ... "red banner", cleck-stick, pyramid ...
only now with aggregates in hand.
We managed with a tin can and a stick.
Well .. that was the time.

[Mikhail3]

Hands are standing correctly on shock pads. If you don’t do push-ups, be sure to try. Most likely you will find that you have some of the incomplete muscles on your hands, although it would seem ... some good man rustled weakly above me (oh, and for a long time! Youth ...). Then he just showed that I don’t know part of the striking technique, so I don’t use it. And then I didn’t understand his work very much - and there was no time and it was very alien ... but at least I knew that it was and it was not available to me.

[Mairos]

Yes, he does not serve NOW, he is attracted for training and teaching certain methods, in this sense he is an instructor.

[CHILD]

read, a dual feeling .... I wonder with age how they will feel ??? or specialists do not live to old age? but for education, what you need))) romance .....

[2k11]

Maybe I don’t understand what, of course,
but special forces of the GRU + FSB Academy and tattoos throughout the body
somehow not kosher
If not right, correct

[Slavs]

Many pillowcases appeared after the service .... He told their story, I won’t retell it - you will find it if it’s interesting ... And for the first time I thought the former ZK held a street fighting seminar ..))

[saved]

Punctures in the army were always forbidden, maybe only with the exception of the blood type, but they were always pricked, and few people refused the mouse on the chest and shoulder. And only for those who were preparing in the SVR tattoo as an enemy who can betray you.

[Hleb]

for example, from the first day, HP explained to us what the Czechs did when they saw a dome or a mouse on the prisoner's shoulder.

[Igarr]

Well ... there have always been reckless ...
some scorpions were proud ..

[Mairos]

And domes and mice are usually under demobilization .. as if for memory. )))

[Hleb]

I respect him. From the read, some points are a little surprised. I agree in many ways. For example:

from the first day they begin to drive into the head (with words, hands, feet) the main commandment: you are the coolest. This is an important point in psychological preparation. And you will believe it.

is the truth and it is very important in training a fighter.
further disagrees with the opinion that:

You will be surprised, but I joined the army - weighed 86 kg (I’m 190 cm tall), and after three months the scales showed 103 kg!

or rather, it is not surprising, he himself was gaining weight, but this is only if the fighter is not a "worker". Badyuk himself describes the delights of training below. Gaining weight with daily loads and exits is unreal. what kind of weight gain is there ?? and this is what he says about the first three months of service?
but in general I read it with pleasure. the second video in the topic! peppy guys!

[A1594]

So of course ... he was always dragged "wounded" ...

[32363]

There is no time to make a technical fighter in the army. The main thing is to make him strong, using what is always at hand, a belt, for example. We take an army belt and try to break it: to the right, to the left, the gap at the back. Delay for a maximum of 6-7 seconds, 3 sets per arm. It is important not to hold your breath, otherwise the heart is overloaded. Exercises give a monstrous increase in strength.

Interested in such an urgent element in the preparation was not interesting in terms of effectiveness, anyone comment?

[robinson]

Quote: 32363

Interested in such an urgent element in the preparation was not interesting in terms of effectiveness, anyone comment?

Isometric exercises are quite harmful for an athlete. Strengthens muscles and muscle stereotype develops easily. I think the military is not the best solution.

[Mikhail3]

In addition, harmful to the heart, even without holding your breath. But the muscles are bursting with nobility, start giving young things like this - you won’t hold it, so the hearts are torn off in pursuit of bitsukha.

[Mairos]

Isometrics strengthens tendons. Muscles enslave when working with large weights, when the number of repetitions is small, and the weight is close to the maximum for a person. Although, weight lifters, for example, tear short distances - Mama Do not Cry. )) Yes, and can embed quite ..))

[Bort radist]

Quote: Mairos

Isometrics strengthens tendons.

That's right. Isometric isometric strife. Holding for 30-60 seconds is a big burden on the heart. It builds up pressure, and the capillaries in tight muscles are like a cork. A short series is very useful for explosive power. There are also exercises with self-resistance, .......... You can remember Chinese qigong.
You can type the Isometric exercises of Alexander Zass and look here in a nutshell you can’t tell everything.

[vorobey]

Quote: 32363

on urgent such an element in preparation nebylo

Surely it was different. the term is one and a half, familiar?

Do-do, do-two, do-one and a half.
either bench press. either on the bar.

[32363]

vorobey,


yeah, I remember that

[CHILD]

he mentions Alexander Zass, before the revolution he performed in the circus, is better known as Iron Samson .... according to his method, you can deal with everything that comes to hand, and without everything too ..... static ..... was of small stature , but senior physical strength .... in World War I served in the cavalry)))) he pulled out a wounded horse from the battlefield, in the dark the people almost did not rush out of the trenches))) I think there is a network about him ....

[Slavs]

Zass is a legendary man ... Escape from captivity, just a song to the strength of the heroic ... Read, I hope this will be the beginning of the way to the hall for many ...)) You will see the glory of the heroic people, and not the crooks with granchak for cooking, as we are told Enlightened personalities ...))

[Strashila]

I would add one more thing ... systemic blood donation. The first would always be a supply of blood for a specific fighter, and the body got used to blood loss.

[fenix57]

Quote: robinson

but they’re not wrung out correctly, fists should not be placed parallel to the body perpendicularly, like during a strike, they should be put in parallel when the hands are wrung out, placed on shoulder width and elbows along the body)

So, after all, even when you hit the fist, it is either perpendicular or parallel to the body. Watching what we want ...

[robinson]

Quote: fenix57

So, after all, even when you hit the fist, it is either perpendicular or parallel to the body. Watching what we want ...

If the fist is turned vertically upon impact, the elbow will go next to the body, otherwise it does not make sense to push up with your hands no wider than the shoulders. In another case, if the arms are wider than the shoulders, then the fist must be placed horizontally. It's just that the body is so arranged.

[32363]

Quote: Strashila

I would add one more thing ... systemic blood donation. The first would always be a supply of blood for a specific fighter, and the body got used to blood loss.

getting used to blood loss is not necessary, you just need to properly adjust yourself when injured (with lungs), try to calm down, thereby reducing the heart rate.

[rubber_duck]

It's a bit of a pity when such PR publications come to an authoritative resource. I have nothing against Badyuk, but ... where does the "GRU special forces" have to do with it? It is clear that today the memory of the population about the events is limited to the framework of the "media moment", but still ... Just a few years ago, Mr. Kochergin, the direct mentor of Mr. Badyuk in the field of martial arts, declared himself the greatest mentor of all the special forces in the world. It is clear that Badiuk has much better charisma, and the student surpassed the teacher in popularity many times over. Yes, and God, in fact, with them, apparently, they are not bad hand-to-hand fighters. Just what does the actor and the owner of Moscow restaurants Badyuk have to do with the GRU special forces? For a second: in the Armed Forces of the USSR (and the RF, too) the position of "instructor" did not exist and does not exist. This time. The special forces of the GRU in the Russian Federation were disbanded. These are two. Unsurprisingly, serving commentators are surprised at the "weird" guidelines and practices. And the phrase "an employee (sic!) Of the GRU special forces" is, excuse me, rolling. In general, Kochergin and Badyuk strongly resemble (PR) Steven Seagal in his youth. He was also a secret Japanese master, and a CIA officer, and then everywhere ...

PS Those who read the powerlifting.ru forum three or four years ago (at that time koi-no-takinoboru-ryu were promoting there), it is well known, thanks to which drugs the most important special forces instructor maintains the "spetsnaz" form.

PPS About Kyokushin in the article it is written, and why the merits of citizen Badyuk in the secret school "carp-with-ax" are not reflected?)

[vorobey]

Good day rubber duckling.

Quote: rubber_duck

that serving commentators are surprised by the "strange" regulations and practices

You know this is the least thing about it and we are surprised. I will immediately indicate that I have not officially served a single day in intelligence. neither in the DShB, nor in the special forces.
I'm a modest tankman. Just a tanker by profession.

But comparing the methods and the distribution of loads as they prepared us at the time, I see some similarities.

[Slavs]

Criticism is a delicate matter ...) I will make one amendment - Badyuk’s direct mentor - Y. Fedorishen, Kochergi is a colleague in the workshop ... And Kochergin’s direct mentor is N. Shemenev. The rest ... How many people - so many opinions. And let there be such a PR, I’d rather contemplate the Viper on the screen than Kirkorov .... You see the geeks will become less ...

[Mairos]

Here is +100500 !! In an article about myths about the Russian style, I already wrote that if a myth is useful for the self-esteem of the people of its development, then it MUST live - the basics of psychological warfare. The collapse of the USSR began with the "exposure" of myths and "debunking" of the heroes. Then follows the blackening of the history of the country, then the humiliation of the history of the people and off they go .. common people, liberal values, instead of dad-mom there will be parent_1 and parent_2, and instead of men - pedr..y, forgive the frankness. Guys, read books, smart books, especially on the manipulation of consciousness and information war - you will understand better what is happening, what who and what is talking and writing about. ))

[s1н7т]

Quote: rubber_duck

For a second: in the Armed Forces of the USSR (and the Russian Federation, too) the position of "instructor" did not exist and does not exist

In fairness, for example - the instructor for the VDP (full-time position in the company). Instructors for sports were also freelance, appointed by order in part. But that's me, peddling , but on the whole I agree with you about the troops. However, there were also the so-called "intelligence centers" - what do you know about their staffing?

[Mikado]

All this preparation is, of course, good. But as our head of the cycle told us, everything is through us, the war will begin, enemy tanks will break through, who should be thrown under them? the most combat-ready - reconnaissance, reconnaissance will be all right, who will go into reconnaissance? Volunteers. By the way, maybe I’m certainly wrong, but as the same guys from 45orb told me that, in addition to all endurance, they also check the psychological state of fighters before sending them to special forces so that they wouldn’t break their arms, legs, heads at discos .

[Mairos]

Special forces for tanks? Tear off the head of such a boss. Good grenade launchers and anti-tank systems for tank breakthroughs should be thrown, not special equipment. Preparing a grenade launcher and even a good ATGM operator is an order of magnitude easier and cheaper than a special forces unit. Yes, these are not special forces tasks - to stop tanks.

[Kir]

I liked the article very much, I think the only drawback is, even if this is actually the education of aggressiveness, and explanations about the cafe are unnecessary, and for some reason I recalled a moment from A. Kurosawa's film "Seven Samurai" about aggression, when the master warned a drunk, which is not worth it, but when he didn’t obey the persuasion, he lunged at him in cold blood, and now about A. Zass, if, of course, I remember correctly a kettlebell lifter and a "circus performer", I wonder why there is no mention of "baptism" with kettlebells or do not practice. and why Rexton did not mention the core at all. and he was a chimp in kettlebell lifting, for sure it was something to learn from him.

[Agronomist]

The TV show was about this bearded man, he’s not any GRU instructor. He calls himself that. He has his own sect, it’s not known what they are doing there. And look at the pictures, do these clowns in tattoos look like GRU special forces

[Slavs]

Quote: Agronomist

. He has his own sect, it is not known what they are doing there.

Yes, an ordinary sect ... Stuffing, weights, deadlift, bench presses .... We have the same ...

[Simple]

This is the meaning of invisibility.

[Bath]

stealth in this particular case is achieved by taking testosterone, coupled with anabolics on a good course, any mesomorph in a year looks very impressive

[32363]

Quote: Kir

and now about A. Zass, if of course I remember correctly a kettlebell lifter and a "circus performer"

I read his biography, I’m not going to belittle merit, but here are the many captives (where he developed his technique) and the subsequent shoots from captivity amused me, a good warrior was probably))))

[suharev-52]

As an advocacy for a healthy lifestyle, it’s completely acceptable. Batyuk _ uncle colorful and admirable. Let it work and if at least a dozen people on his example get carried away with preparing for survival, then this will be excellent. Sincerely.

[Bort radist]

Quote: suharev-52

As an advocacy for a healthy lifestyle, it’s completely acceptable.

Don "Dragon" Wilson is a multiple world champion in kick boxing, as he said about Van Damme - "his stories contribute to the promotion of kick boxing, so I'm not telling anyone that he has never been a world champion .......

[skychnii]

With a knife you’ll come out and see what happens.

[toguns]

not training, but some common elements physically, I would call it that.

[s1н7т]

Quote: toguns

and some common elements physically, I would call it that

And there is.

[romb]

Personally, I doubt that he was or is a GRU instructor.
It reminds me more of another character from one computer toy.

But even in this case, he does a lot to promote martial arts

[uizik]

The task of the GRU scout is to fulfill the order and quickly flush away. To do this, you must run and run very fast. And the upper class should not make any contact with the enemy, unless it is provided for by a combat mission.

[s1н7т]

Quote: uizik

The task of the GRU scout to fulfill the order and quickly rush off. To do this, run and run very fast

Do you know what the speed of the group is? About 3 km / h. It is somehow difficult to keep the "conspiracy mode" on the run, you will not run far
So your "must run and run very fast", I would change to: you must think and think very fast!

[Mairos]

Thinking this is an axiom that no one has canceled. But walking and running is also AXIOM, and nobody canceled this either, as well as shooting and disguising itself. )))

[sergio12]

What special forces are there? Tattoos, a mountain of muscles? Served as an ordinary ???? Damn, you guys have come. Actually, the real special forces in my time (late 70s) consisted of officers and ensigns — conscripts weren’t close there. Yes, black berets had conscript divers, but they were not considered to be special forces. And the instructors were ordinary and seemingly very inconspicuous - but they also ran 30 kilometers with full calculation (20 kg behind) - once a week and sailed 10 kilometers in the sea even in late autumn at a water temperature of +5 ° С. I do not think that this bull would have survived such a thing - the muscles interfere.
For clarity, look on the Internet for a video about morning exercise of American SEALs - there are just these instructors shown:
hssp: //www.youtube.com/watch? v = zpM5DvKuv1w
or here for those interested:
hssp: //www.usuhs.mil/mem/hpl/NavySEALFitnessGuide.pdf

Just don't write about "weak Americans" here - we respected them (as they did us).

[Mairos]

Masatatsu Oyama is also not slender and thin, but the master was of the highest class. )))
Once again, see the photo of the Viper in his youth. )) If he drags his muscles, then what's the problem?
With a weight of 90, it’s easier to drag 40-50 on yourself than with a weight of 60 - agree.

[Samsusam]

That's what Badiuk looked like during his years of service. Almost a quarter century ago.

[atalef]

Quote: sergio12

What special forces are there? Tattoos, a mountain of muscles? Served as an ordinary ???? B

Nothing of the kind, our company PDSS - submarine forces and assets - were conscripts. Of course there were officers and many midshipmen, there were also groups consisting of only super-conscripts, But we belonged to the Baltic Fleet, can the GRU have its own specifics? We had specializations in explosives, cover, assault, reconnaissance. Of course, we did not reach the officers or midshipmen in terms of the level of training, but in general, those who served the 2 years were quite satisfactory professionals, in any case we managed to sleep in scuba gear.

I don’t think that this bull would stand such a thing - muscles interfere

In this 100% I agree, we definitely didn’t have any muscles weighed down, and in general excess muscle mass and volume implies a large number of weights for immersion and stabilization at depth, this is nothing in the water, but you have to carry it on land until you hide it , it was also necessary to depart by sea. Therefore, the bulk was thin but * terribly muscular * - or rather sinewy

[erased]

PDSS is not a maritime special forces. As well as anti-missile missile protection battalions. Simply put - you are on the other side of the barricades.
Conscripts served in the special forces. By the way, about their preparation is very well written in S. Kozlov's books "Special Forces of the GRU". Since its inception, the SPN mouth.
As for the main character of the article, he served in military service. And he got his muscles and given after.
All the same bells and whistles - this is advertising, serving yourself. Now he is a public person and must play by the rules of PR ..

[s1н7т]

Quote: atalef

Nothing of the kind, our company PDSS - submarine forces and assets - were conscripts. Of course there were officers and many midshipmen, there were also groups consisting of only super-conscripts, But we belonged to the Baltic Fleet, can the GRU have its own specifics?

The GRU forces in the Baltic were - Parusnoye settlement, 561st MRP. The personnel was called "scout diver".

[Mairos]

Badyuk born in 1970. )) You will find his photo in his youth. )) Slender, fit, sinewy. It was then that he already matured - a weight-lifter after all.))
A serious man.

[Samsusam]

25 years ago he was not overweight

[sergio12]

Yes, I meant your units — your task was tactical reconnaissance to ensure the landing and mining / demining + sabotage actions in the area of ​​the alleged landing ... Our task was to penetrate the enemy’s deep rear and strategic intelligence. A simple example - did you learn the language? And we learned German (also Baltic).

[Zhenya]

In general, the GRU special forces never existed. on paper. Therefore, I am absolutely sure that disbanded GRU special forces, well, you yourself understand.

[Mairos]

Hmm .. and how then there were separate GRU reconnaissance brigades, those which are the Special Forces Orb?
Here, read something ..
http://www.sovinformburo.com/news/detail/?item_id=9352&type=6

[Zynaps]

ORB SpN is a vinaigrette and soft-boiled boots. this has never existed. but what happened:

1. Special intelligence agencies were assigned to the headquarters of armies and districts (fronts in wartime), as well as to groups of Soviet troops abroad. to the district — the Special Forces Brigade (with the exception of the Volga Region), the armies — separate Special Forces companies (there was an exception when the Special Forces were assigned to the Crimean Corps), and in the Groups of Forces — as it should. say, the GSVG had in its composition the 3rd guards prspn in Neutimmen. in Poland (SGV) a separate detachment (battalion) of Special Forces was deployed. in the remaining Groups of Forces and in Mongolia there were only SPN companies.
2. As part of the motorized rifle and tank divisions of the SA were ORB - separate reconnaissance battalions. in the ORB, the first two reconnaissance reconnaissance conducted reconnaissance in the tactical rear of the enemy in the interests of their divisions. usually, these companies were dissected on motorcycles and BRDM-2. the third company of the ORB was a DDR - reconnaissance and airborne. it was sometimes called the deep reconnaissance company and was intended to be cast into the enemy’s operational rear lines. its fighters were practically no different from their colleagues from individual reconnaissance divisions of the airborne forces. Personnel for conventional military intelligence trained district combined arms training. for DDR there was its own training - a separate reconnaissance and airborne battalion in the village. Sand near Leningrad.
3. after the well-known events on the Sino-Soviet border in the Damansky and Zhalanshkol area, in the early 70s in Mongolia, two unique GRU reconnaissance teams were deployed near the border with China - the 20th and 25th. each of the brigades had 4 ORBs (airborne reconnaissance companies), an OSNAZ division, a tank battalion, a rocket and barrel artillery division, an engineering battalion, a helicopter squadron and other services. each ORB of both brigades was deployed at key locations along the border. the service was exceptionally complicated. scouts jumped more often than their colleagues from the Airborne Forces and DShV. in 1988, both brigades were withdrawn to the Union and disbanded.

[VikDok]

There were such parts in Mongolia. A father's friend served there. So he talked about fizuha - 5 km in the mornings and once a week on foot Hiking for 50-55 km with full calculation.

[Zynaps]

this is not true. special forces and the GRU simply did not advertise. otherwise it is difficult to explain the created states for brigades, detachments and individual companies. as well as the presence of the commander of special intelligence troops - in my time, such was the GSS, Major General Kolesnik.

the soldiers were told that they served in the special forces of the Airborne Forces. but with the elementary presence of brains, inconsistencies simply climbed into the eyes. well, for example, special forces sergeants were trained by two training regiments in the Pechora of the Pskovskys and in Chirchik. and the personnel for the Airborne Forces was forged by the only training division of the Airborne Forces in the Lithuanian Gayzhunai. in the Airborne Forces structure there is a division - a regiment, and in the Special Forces - a separate company, a separate detachment, a brigade. in the Special Forces they issued a Mabuta jump suit with eared caps, which was the envy of the Airborne Forces, who inherited from Margelov their jumpsuit with a ramp on the butt. and so, you could guess by little things.

[APASUS]

He is unlike an employee of the FSB. There, tattoos were banned altogether. Is it possible in modern Russia .... is it possible?

[makar]

I'll tell you more marks "fit for the Airborne Forces" no! the most suitable go (went) to the Border Troops, then the fleet and then all the rest.
all this is clearly designed for people far from the army

[32363]

Quote: makar

I'll tell you more marks "fit for the Airborne Forces" no! the most suitable go (went) to the Border Troops, then the fleet and then all the rest.
all this is clearly designed for people far from the army

in the military registration and enlistment office they assigned "good 1", there was also a table with categories, where it stood that in this category they were suitable for the Airborne Forces, MPs, and border guards, with a small adjustment for height, not less than 175cm.

and further in descending order ... 2-3-4

[Misantrop]

Quote: 32363

category table

What only marks were not found in medical books I once managed to see the unique in general. They sent us a replenishment from training in the fall of 1986. Specifically to me, a hefty forehead with a characteristic physiognomy ... I still remember: sailor Orlov, Alma-Ata, 8th grade, civilian plumber. And in the medical book there is such a neat rectangular seal "mentally retarded." I have never met anything like this either before or after. Why did the training detachment decide that it is from such a fighter that it is best to train a specialist for the maintenance of mechanisms and systems of a nuclear power plant, I still do not know ... I went to the commander, showed him this unique stamp. Tom almost became ill ... I managed to replace, fortunately. And then, perhaps, I would not write here now ...

[s1н7т]

Quote: Misantrop

in the medical book there is a neat rectangular seal "mentally retarded"

Shopipeean!

[32363]

in the medical book there is a neat rectangular seal "mentally retarded"

in peacetime is useless, in war it is dangerous.

[Nicotine 7]

Such weapons, even in wartime, cannot be issued, unless a shovel and released on enemy territory.

[s1н7т]

Quote: makar

I'll tell you more marks "fit for the Airborne Forces" no!

H'm. Every half-year in the medical book they wrote to me - "healthy, fit for performing parachute jumps, except for high-altitude and experimental jumps" - this is what VLK wrote. And after being discharged from the hospital, the VVK wrote: healthy, fit for service in the Airborne Forces. "And the conscripts, it seems, had something like - healthy, fit for service without restrictions. Although, when he decided to" recover ", with passing the IHC asked that in the conclusion of the commission they write precisely "fit for service in the Airborne Forces."

[urchik]

My friend once every six months passed a medical commission for ,, Airborne Forces ,,

[SlavaP]

I already met this article a couple of years ago and something from there can be very useful. For example, work with a sledgehammer. We only simulate this with the help of a device - a steel pipe-handle with an elastic braid at the end, fixed to the floor or wall behind. You take it like a sledgehammer and beat it through the air ... you adjust the resistance of the harness with steps forward or backward.
Circular training is also not bad - I offer an alternative option.

[sergio12]

Nobody knew about the GRU and special forces in the 70s. Now I see that even the Ministry of Justice has its own specialty. And this word, apparently, went with the light hand of Mr. Suvorov and his novel. We talked about a special task force / group. And if suddenly some conscript asked: "How can you get there and there?", Then they grabbed under the gills and found out - where did the information come from? There were examples ...

[s1н7т]

Quote: sergio12

We talked about a special unit / group

So "special forces" and "osnaz" are different intelligence. And they wore different emblems

[Mairos]

Precisely, the Special Forces - radio intelligence and suppression, and Special Forces - reconnaissance saboteurs.

[Yuri11076]

Many thanks to the author, I read without stopping ...

[ural70]

By the description, I recognize our Ferghana textbook (387 UPDP), namely the State Educational Center (Mining Training Center), though with the exception of weekly exits, rats, etc. Although the rats could have eaten raw from starvation, they fed us poorly: after 2 weeks, the weight from 68 became 60, and after 2 months in the platoon they were pulled up at most 8-10 (at the time of arrival in the company less than 20 no one pulled up.).
Then everything worked out, and running to the Ebun Mountains in gas masks and OZK under the scorching sun became a kind of sport. For dinner and back, they mostly walked in a gibbling bounce, while the bowler hat that you carried the sergeant in the tent should not have splashed. and the rest is the same. Two friends, one in the Berdsk brigade served 88-90, weight about 60 kg, the other in the top three (Roshchinsky) about 94-95, not much more. Such a landing and such GRU special forces!

[VikDok]

in CH BB this is the same story. They called for 86kg, after 5 weeks it became 68. The round-robin training described in the article resembles the Cooper test we practiced in 2 versions - 4 by 10 and 7 by 10

[ural70]

Exactly, about it

[воронов]

Very cool!!!

[motorized rifle]

Well, first, the most remarkable thing is that the vast majority of commenting, yet reasonable people did not succumb to this get along. If a soldier p ... publish, do not let him sleep, well, do not feed him, well, just in case there. Then he will die, after 3 weeks, or maybe after 2. And he will not work out from him as a GRU special forces soldier, or even an infantryman, where, according to the author, all rubbish is thrown off, but being an infantryman is much harder than a special forces soldier. There you live this and you don’t have any kind of Lafa, but these were brought in, brought out and everything is in order, and who will clean up every day? Well, by the way, I had to. Yes, think about it; if robots are in special forces, then they will not perform any task. The main muscle is the head? Something I didn’t see or confirm, the main muscle is the calves, all the messages come from them! Strong caviar, good commando, weak bad, but, cheap and cheerful, I realized that if the fish rots from the head, then with the calves, everything is in order in the head. Well, kids at the age of 18 can be bred for any garbage, well, kids.

[Mairos]

An article about psychophysical training, not special disciplines. Feel the difference. )) Similar approaches in all special forces of the world. So you got excited in vain. Listen to Badyuk’s interview on the Internet, he says very wise things, but does not suffer from hatred.

[dentitov]

Nonsense of your statement can prove real mortality among special forces in the same Chechnya compared with conventional infantry. There the difference is not even an order of magnitude, but two orders of magnitude.

[peaker]

"video on the topic" 2 ... not the GRU, but the Navy ... and the scouts are not punks ...

[peaker]

Navy generally bullshit ... we passed by ... around special forces ...

http://vk.com/video27101051_162848505

[Dmitry Desnyansky]

Any athlete does not soak an athlete, but a swimmer will soak a fighter if he has the audacity. The words of my swimming coach. They came to life. It is a pity that the Soviet swimming school died in all 15 republics.
We can not win! Little blood

[32363]

Any athlete will not kill an athlete, but a swimmer will kill a fighter if he has impudence

insolence + brains, I would add.
an example immediately comes to mind from 2BOB when 7 soldier The SS from the reconnaissance division "Das Reich" captured Belgrade and forced the 1,5 thousandth Gornison located in the city to surrender .... this is an example of insolence.

[Dmitry Desnyansky]

If you gather us swimmers of the same age, we will crush any special forces like a louse. No offense to the soldiers. If you are with us, our flag will hang over the conventional fascination!
Somehow it inspired me.
Walked with the dog. Three impudent guys pulled the girl by the hair. He stood up. Dodged. Beat all three. I caught a taxi. I imprisoned the girl at their expense. Scolded. I am writing to YOU ​​on the internet. I'm drunk, but no one hit me. There will be no black eyes. Not even the bones were knocked off.. And the terpils went to the emergency room

[Zhenya]

Well done, just don't drink too much. Our country needs healthy men, I don’t divide Ukraine and Russia, so I’m writing ours :)

[s1н7т]

Quote: Dmitry Desnyansky

Gather us swimmers of the same age - we will crush any special forces like a louse

You first find him, catch him, then crush him. And then it turns out that it was not special forces, but random passers-by
And respect for the girl!

[Mairos]

You're lucky to have caught such idiots. )) And as for competitive swimmers... It’s good to be a fan of your sport, but you shouldn’t fall into absurdity. If people are purposefully taught to hit and kill, then a swimmer has no chance, think for yourself)) This is all the same as saying that an intelligent person, having learned the rules and sat down at the chessboard, will beat a first-class player (I’m already silent about the highest levels). If you weren't drunk, you wouldn't say this. ))

[cherkas.oe]

Quote: Dmitry Desnyansky

like a louse any special forces.

You are easy to speak Mitya, like a girl.

[Nicotine 7]

I’m going to work. 6 am. Four with weapons wanted to check my pockets. In pure Russian, I told everyone to fuck off! Let’s go! Then I thought that we could make holes in the body, but the main thing is to disorient the enemy and take the initiative. And in general, the Russian language is the most powerful in the world!

[dld35057]

The article is good - but I’ll add. In our unit we had our own little garrison - I’ll add to everything that my comrade said. They took us young ones out, 2 x 4 x 5 x Gubars. I know - it's disgusting. but after the first piz you start to go wild. And I don’t care about morals and principles.

[Mairos]

But my son only matured at the age of 17 to understand the need for training.
But now at every break with friends in the school gym))
The article is excellent, and Badyuk is a legendary person))

[s1н7т]

To spite the author, the most effective blows are direct ones! Either by hand or by foot. This is an axiom for every “practicing” hand-to-hand fighter (not an athlete, although they are taught that a shocking blow is most often direct, and a decisive and finishing blow depends on the circumstances).

[Mairos]

A controversial topic, I generally like the base of the palm better. You can stand in front of a punching bag and try. and the risk of auto injury is lower. No, well, if the wrists are well trained, then the fist gives a gain in distance. You can argue for a long time.

[s1н7т]

Quote: Mairos

A controversial topic, I generally like the base of the palm better.

With the heel of the palm, with a fist - whatever. The main thing is a direct blow. The closer to the axis of your body, the more dangerous. An open palm requires no less, if not more, time to master than a fist. At one time, we mastered Daishishuan (in the old way), Winchun, and Jeet Kune Do. Many stopped at the fist, but without turning, but vertically or with a slight twist. For example, you can’t hit someone in the throat with an open palm, but on the contrary, it’s more convenient to hit someone at the base of the skull with the palm of your hand. Here's who studied what, as they say

[dentitov]

It is easier to place a strong side one. There is a lot of hassle with direct lines. Badyuk is right.

[SAVA555.IVANOV]

Walked with the dog. Three impudent guys pulled the girl by the hair. He stood up. Dodged. Beat all three. I caught a taxi. I imprisoned the girl at their expense. Scolded. I am writing to YOU ​​on the internet. I'm drunk, but no one hit me. There will be no black eyes. Not even the bones were knocked off.. And the terpils went to the emergency room

Thank you for your exemplary action!! Otherwise, mostly when you are trying to pacify a boor or a hooligan, for some reason not a single guy with a “slant fathom” in his shoulders tries to help you, they sit on the same tram with their faces turned away from the window.
There must also be moral preparation, how many in the 90s were such “bulls” in the service of the “authorities” who strangled their own people, and how many, under the influence of “chocks”, obediently agree with the phrase “in every nation there are both bad and good people” They only utter this phrase rudely in the house of this “bull” and while raping his fellow tribesmen. Moral strength is no less important.
Physical training “is tied to push-ups and pull-ups!? And do push-ups on your hands upside down, and run crouched down!? Or how should a sunflower show its head to the sun!?

[Mairos]

“And doing a push-up on your hands upside down” is already extreme. You can also offer it while standing on your fingers upside down, or even cooler on one hand. :wink
In the army, you need to prepare a fighter QUICKLY, and not raise a “soaring” Taoist in 20 years. Yes, push-ups and pull-ups are basic strength exercises. Well, there are others, of course.

[understudy]

Did not like. Excessive bravado and showing off your physical characteristics... One of the most important characteristics of a scout is the ability to wait. Wait and watch.
And somehow fire training was completely missed, which allows you to take down the largest and most aggressive “bull” with a tattoo... moreover, out of the reach of his padded knuckles and polished forehead.

Quote: romb

Personally, I doubt that he was or is a GRU instructor.

Personally, I have no reason to disagree with this phrase. Rather, the character is somewhat similar to that “fighter” who fled to Norway with a pistol and then returned to Russia. Red Tarzan called him names.

[RR]

I always considered tattoos either a human weakness or the stupidity of youth.

A cool conversation at the table is an easy show off, you can add to the topic... Find a flat area on which there is not a single stone or stick lying around, but there is a table with a mug. Find the same unarmed ram on it and seat it at the table. And only after that, engage in hand-to-hand combat with him and cut his throat with a broken mug.

Quote: atalef

PDSS - underwater sabotage forces and means

PDSS - correctly stands for - anti-sabotage forces and means

Quote: erased

I am a little overwhelmed by the article. I frantically try to remember where the charter says about 4 hours, because I don’t remember. But here I could be wrong.

I always knew about 4 hours, where did that come from? I DON’T REMEMBER!, there may not be such a thing in the charter.

But in general the article is a +, because after it, even I (lazy) will go hang on the horizontal bar, it’s good that you don’t have to go far, there’s a gym in the basement.

[SIT]

S. Badyuk is our answer to their Rambo! Much more effective and brutal than Stallone. He needs to be filmed and generally released more on the front lines of the information war. As for the reality of the work of special forces, it is quite boring and uninteresting. For example, one of the necessary, albeit insufficient, conditions is to merge with the surrounding reality and not stand out. You need to merge with a hummock in a stinking swamp, and with a tree when there is a drone on top, and with the civilian population when there is no other way. Well, such an exotic thing as sitting with your mouthpiece taken out to save air from night to night at the bottom of a free-fall latrine on the pier, wondering how they can even fight with such diarrhea, can’t be considered. But put yourself in the place of the commander of an inspection team that boards the next fishing junk in order to check it for the presence of possible enemy saboteurs. Hot. You went up to the deck, and there, S. Badyuk, wearing only his pants, was propping up the bulkhead with his shoulder, N. Valuev was reeling the towing line into the bay, and A. Karelin was looking attentively from behind the helm. Your thumb will instinctively move the safety catch to the fire position... But if instead of them there were some gray, inconspicuous personalities, then you wouldn’t even bother to check the stinking hold in such heat, you’d look from above and that’s it.

[Captain45]

Badyuk, of course, is a colorful person and God did not harm him with his health and runs his own school. There is such a program on REN-TV “Military Secret”, in this program the section “Self-Defense” is presented by Yuri Kormushin, also a specialist in martial arts. What I mean is that somehow in this section Kormushin gave advice on defense against street hooligans and representatives of various martial arts schools gave their advice and showed self-defense techniques in such cases, and so S. Badyuk himself said if there are more than two of them, i.e. hooligans, then it’s better to move to the other side of the street or to go around on the other side, since he himself, i.e. Badyuk, received a couple of times in such situations either cuts or on the head. Of course he stood on his feet and came out victorious, but there were some injuries, so it’s better to go to side. Not to belittle the merits of Badyuk, but an article is an article, and real life is completely different. As my friend says: “for every Sambo-karateka there is a weight worth three hundred grams.” And a healthy lifestyle and maintaining physical fitness is of course great .

[gara_doc]

This is who children should look up to. I am a former athlete myself. After that, I would like to go through school under his leadership and would send my children to the camp with him for a month or two.

[Simon]

Good article. It clearly talks about Special Forces soldiers being made tougher than the toughest steel.

[andrklimanov]

I liked the third photo from the bottom, where in size Badyuk's fist is like the head of a lying person

[Region65]

an excerpt from an article about a rat....the words of the hero of the crime series "The Game" are repeated almost verbatim, where the main character (a bandit and a robber), having accidentally killed his accomplice and his wife in Russia, runs off to lie low in France, and since there he is also not welcome, then his only way out is a five-year contract in the French Foreign Legion :)))) well, after five years, having returned and starting to do his dark deeds in Russia, he tells this story to his younger brother (also a gopnik :)) )))) that they were taught in the legion to not be afraid of anything - they forced them naked into the shower and put a rat in there :)))) there are three options - either the creators of the series took this topic from the GRU, or the author of the article took this topic from the series , or Bodyuk, in addition to the GRU, also trains French legionnaires - he poisons them with rats :))))) and this is a propaganda article) a motivator for action)) - just a handsome guy))

[Samsusam]

This article is old, intended for a glossy magazine.
And Badyuk’s biography can be read on Wikipedia or on his website.
1988-1990 - GRU General Staff of the Moscow Region.
1990-1997 - KGB of the USSR - FSB of Russia.
At the moment, his main job is as an actor and TV presenter.
The photos in the article were taken in Badyuk’s yard, on the sports ground, again for the magazine.
And here is an army photo of Badyuk

[Samsusam]

http://www.badyuk.com

[fight]

in 2001, in the Smolensk region at the VV special forces training ground, I witnessed the life of the 1st day of the life of VV special forces recruits. We were green cadets at the shooting range and were not very impressed with what was happening there, but after analyzing it over the years, I learned a lot for ourselves, which I myself used when serving as an officer. strongly, to put it in one word. Not everyone can pull it off. special forces respect and respect

[Hayots]

I don’t know (sorry) who the actual character of the article is, a former employee of the GRU or other special forces, but the fact that in special forces there is no circus is like - a match burns, get dressed, a bull’s funeral... etc. this is clear. The guy describes it normally... everything according to the clock and according to the program))

[s1н7т]

Quote: Hayots

The guy describes it normally... everything according to the clock and according to the program))

Yeah, according to the combat training program
I'm sure he doesn't remember what it is. Military service (especially in the Special Forces) is not a show that a comrade sells for money. And one more thing - physical training is limited to certain hours + incidental training anywhere and everywhere, of course, but the main thing is tactical and special training, which is what the entire training program is “tailored” to.

[Hayots]

Why are you dear?! Did you want Him to tell you the details of the pyrotechnics lessons? Or tactics and techniques of combat on the field, in the mountains... in winter and in the heat? Or for Him to describe the method of psychological preparation? ))

I say, the man briefly described quite normally the main, that is, the basic “advertising” differences between service in the special forces and the ordinary army. that is, there is less stupidity there than in the regulars...

[s1н7т]

Quote: Hayots

told you the details of the pyrotechnics lessons?

Is that what you called “Mine Demolition”?
How does tactics depend on climate?
So what, Special Forces are not regular units?!
Shopipee, commentator! It seems that you judge the army by just such advertising!
Therefore, I am for all promotion of sports and a healthy lifestyle, but against speculation on professional topics. No need to fool people's minds!

[Hayots]

Quote: c1n7

Is that what you called “Mine Demolition”?

No, dear, it’s PYROTECHNICS! What is not clear about this term and what made you laugh so much? )) GRU Special Forces does not study pyrotechnics? ))

Quote: c1n7

How does tactics depend on climate?

well, “I don’t know”... I always thought and knew that the technique (methodology) of introducing combat is different in the mountains (high mountains, snow, angle of sunlight) and in the jungle (lack of sunlight, moisture)... No? Does the Special Forces in the Russian Federation have only one? )) Don't think ))

Quote: c1n7

So what, Special Forces are not regular units?!

I can’t understand, you either deliberately decided to find fault or you really don’t understand what’s what... If the method of training a Special Forces fighter in the Russian Federation is the same as in regular units, then I won’t argue with you...

“the differences between service in the special forces and the ordinary army. That is, there is less stupidity there than in the regulars...” - what’s not clear here? The word regulars? Yes, the regulars are different from the Special Forces, because there they have 2 years on call and go home (whether they will remain or not is another question)... but in the Special Forces, according to me, they receive a salary, that is, this is not a job?

Quote: c1n7

Shopipee, commentator! It seems that you judge the army by just such advertising!

Actually, I'm on duty))

[Khan]

The article lacks the memories of another true professional, Andrei Nikolaevich Kochergin.

[FIMUK]

Such moose feed on citizens*))
A person who runs 40 km and ten a day...... with a bunch of additional loads looks like a driven racing horse, I've seen them like that.
But Badyuk is a great athlete.

[Nik26]

In fact, no one will ever tell or show how, who and where they are trained in the GRU. What else was missing! And this is an advertisement for the site. Just for fun...

[s1н7т]

Quote: Nik26

who and where is trained in the GRU

Well, the GRU is the 2nd Main Directorate of the General Staff; they only prepare intelligence data for the 1st Main Directorate and the head of the General Staff with the Defense Ministry. Personnel of the Special Forces and military reconnaissance troops in various specialties are trained in training units according to certain (and rather simple) programs that can be found on the Internet. No need to demonize like that

[AKS-U]

It's not clear to me. Explain. With such powerful training, preparation of a fighter for survival, how could a group of 52 people surrender to collective farmers? January 95 Five days earlier, the Maykop brigade and the 81st regiment fought for almost two days. But that's infantry. Two years earlier, border outpost 12 held out for half a day. No ammunition! And here is special training and, peek-a-boo Grinya, they’ve arrived.

[Slavs]

The group was discovered almost immediately. They left through the snow. The evacuation was refused due to difficult weather conditions. Ultimately the environment. The decision was made - captivity. It would be wrong to judge if you weren’t there.

[AKS-U]

For such a group (special training), the execution of a combat mission is in the foreground and in any conditions. But, if the group fails, then fight and retreat. And the worst option was chosen, surrender.

[zen1963]

For some reason they weren’t visible in Chechnya, maybe they fought somehow. Our soldiers looked pathetic there compared to the militants. It’s surprising that they won

[Hayots]

People... if you put a minus, at least say why...))

[- = Rusich = -]

Good afternoon everyone! Does anyone have reliable information about Badyuk's biography? Do not offer wiki Or, as I understand it, you can’t find out anything except what he tells about himself.

[alligator67.]

AKS-U,

How can you talk about anything based on rumors, conversations, speculation and media reports! The media in general is one big deception; we don’t even know a hundredth part of the whole truth! Were you there with these guys?! Have you “pumped up” the situation together with them? HARD! Without plunging into all this headlong, you cannot reason adequately. And even if you “get stuck” in all this, you still won’t see the whole situation!!!!! Even if Badyuk lies (disbelieves), he does it beautifully and professionally. Everything he says causes a surge of patriotism and excitement to do this, and it costs a lot!!!!!!!! Especially for young people!!!!!

[AKS-U]

- “How can you talk about anything based on rumors, conversations, speculation and media reports!”
We get all the news and messages from the media. No one makes personal reports.
- “The media in general is one big deception,”
And Topwar is also a big scam. we “chew” the information that comes to us.

[black_falcon]

Good article, thanks to the author

[admakei]

Great article. We even ran and played sports in the town on our own initiative. So as not to be worse. And being a contract soldier, when I came home, I would go to the stadium in the evening and the next morning and run to be better than the conscripts, just like that.

[Raychel]

thanks for the article is very interesting

[taha72v]

thank you very much for the article, my friend and I are studying in the cadet corps and were very interested in training, but since we came up with them ourselves it was of little use, but now we will know how to train correctly))

[Prince of Pensions]

Give it a try. Tell me later and show me

[yehat]

a friend with a sledgehammer probably doesn't look bad

[romashki74]

Quote: PDM80

There would be more Baduk on our screens, so that real men would be an example for young people, and not half-pokers from show business, Respect the peasant and good luck in everything

Why "half-pokers"? In showbiz, a good half of the “macho men” use their butts for other purposes. And people like Sergei Badyuk bring the image of a REAL RUSSIAN MAN to the people.
I look at modern boys with plasticine brains and the sight of their jean-covered asses, piercings and thoughts in their heads makes my soul sick. They could do a couple of training sessions with Badyuk, and their brains would immediately fall into place!

[Usher]

What the hell is this about a rat? A child could strangle her, not to mention a soldier. Fairy tales are being sold here.

[Russian1972]

10 km every day??Plus exercise every day???Plus sleep for 4 hours???I don’t believe it!!!! If only because after the first week a person will turn into a stupid, driven animal with a asleep brain. And Badyuk, yes, he’s colorful. But I once watched a video about his trip to Japan, so there were pieces from his training in the gym and it was clear that he had no BREATH and how he lay down on the floor and suffocated. Do not confuse the rocking chair with the load of ARMY special forces. And then - CALVES LIKE A HORSE!!! Well, by God, don’t confuse God’s gift with scrambled eggs. It depends on what, but the duration of loaded transitions does not depend on the size of the calves. STRENGTH and STRENGTH ENDURANCE are DIFFERENT things. The beginning seems to be correct, but... IN THE STEPPE there is one load on the same legs, in the mountains it is completely different. And one more thing - FOR THOSE WHO KNOW. When you run through the forest, EVERYONE can hear you, but NOBODY can hear you.

[yehat]

You also need to be able to run through the forest, and not stomp like an elephant
to hear, you can, for example, lengthen your step to one and a half to two meters.
While you're flying, you can hear everything. If you can run 10 km, there should be no problems. And if you really know how to run, you can run all the time without making any noise at all
and of course, there shouldn’t be excess weight. With 100 kg it is difficult to run silently. Half the forest is shaking.

[Prince of Pensions]

In our unit, for example, they used exercises with a rat. A large rat was thrown into the washbasin and a naked fighter was locked in with it. The goal of such a date is to strangle the rat. When the rat has nowhere to go, it begins to attack. And this is real tough. In short, if you can nail it with your bare hands, no person is afraid of you anymore.

That is, the parts are different. In some cases, dogs are set against fighters. And here they scare us with rats.

[yehat]

a bit of a strange description of the preparation. It may be possible to train strength this way, but hand-to-hand combat, which boils down to side blows, butting in the nose and kicks in the groin, is already too much.
About the norms. The overwhelming number of conscripts cannot run, let alone 10, or even 5 km. For them to master this, they need at least a month and a half of running around, which contradicts the thesis “there is no time to prepare”
In general, somehow there was no trust left by the end of the article... or none at all!

[dep071]

When, while going out into the forest, a group of recruits begin to be shot from the bushes with blank cartridges, panic begins among the soldiers. It's treatable. The best cure for panic is hand-to-hand combat training.

- no relationship was found in this statement...
Second: Badyuk is certainly good, but cross is not his thing.
Third:


You can find differences between instructors, right?

[Yuri Zhuk]

Ravings of a madman. Maybe you are meat, a fatty piece of meat. But alas. You haven’t even briefly registered with OSNAZ. You don't even have a clue about the structuring of the system. All these barracks show-offs may be suitable for the DSB. But the GRU is on a completely different level. In addition, the entire torso is covered in tattoos. Are you full? Yes, and it shines on the internet... With cool photos... Made me laugh.... Kindergarten, pants with straps...

[magnum 1907]

Look and read about Badyuk, who he is and what he is like. Then use him as an example. Master of Sports in all sports. Treplo!