Do not panic and maintain a positive attitude. Coronavirus Installation


The coronavirus pandemic affects not only the human body and the global economy, it harms the psychological health of people. The pandemic is currently in the center of attention, we are receiving an avalanche of information: about danger, about preventive measures, about panic and that there is no need to panic. For any organism, this is stress, because you need not only to perceive all this information, but also to process it, to understand what to do with it, how to behave, and at the same time you want to live calmly, be happy, be happy.


A sense of security, psychological comfort and peace creates everything that is familiar to us: the situation, the style and pace of life, habits, the general regime of the day. Therefore, it is important to maintain and maintain the usual daily routine for yourself and your family.

Need to reduce information flow (view News on television, tapes on social networks), check the facts and do not succumb to the magic of some words that cause us increased concern. First of all, you need to find out what the World Health Organization says about this, what risk groups exist. Familiarity with this information will help build your own strategy and attitude. It is very important in the fight against anxiety to have a plan of action, to understand how you can protect yourself and your loved ones.

If we cannot change the situation, then we need to learn how to live in it. WHO recommendations can give a number of points: wash your hands more often, wipe them with an antiseptic, and protect elderly relatives. This means that we accept the situation, tell ourselves that this is our part of the responsibility for what is around, what we can do.

In a situation of anxiety, we listen to ourselves, notice a rapid heartbeat, weakness, weakness, decreased mood, and, conversely, increased levels of aggression. So the body signals that we feel bad. But the world does not revolve around physiology alone. Look for what will help, where do you get joy and take positive emotions from: board games with children, books, series hugging with your family on the couch, pleasant music, anything that can help you and your children.

The main thing is to maintain a calm and critical attitude to what is happening. In families with children, this is especially important, because children read the mood of adults, the nervousness of their parents and the state of anxiety is transmitted to them. Parents and relatives of the child need to understand the recommendations on the organization of distance learning and focus only on that official information that will be received from the class teacher and the school administration, you can get carried away and remember your favorite school subjects.

You need to tune in to think positively, for example:

- perhaps my efforts will be enough to stay healthy this year;
- perhaps I will calmly and quickly respond to changing conditions around me;
- perhaps I will reassure particularly anxious people around me and support my loved ones;
- perhaps I will pay enough attention to maintaining my own peace and tranquility;
- perhaps it will be interesting for me to recall later how everyone fussed in this stories with coronavirus.
Author:
Photos used:
Sumanley (pixabay.com)
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  1. Amateur 25 March 2020 05: 25 New
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    Better to be healthy and rich than poor and sick.

    Popular wisdom.
    To do this, wash your hands and do not watch TV! wink
    1. Malyuta 25 March 2020 08: 17 New
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      Quote: Amateur
      Popular wisdom.
      To do this, wash your hands and do not watch TV!

      Quote: Amateur
      Popular wisdom.
      To do this, wash your hands and do not watch TV!

      We need to invite Kashpirovsky for a week, he will give the installation, and then for three days he will play Swan Lake!
      1. Amateur 25 March 2020 08: 52 New
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        and then Swan Lake will play for three days!

        Once again, the three-day swan lake is no longer needed. Already experienced once. Are the shaking hands of Chubais in the epilogue?
        1. Malyuta 25 March 2020 08: 56 New
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          Quote: Amateur
          Are the shaking hands of Chubais in the epilogue?

          I'd rather see his convulsing legs. good
          1. Tatyana 25 March 2020 17: 29 New
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            Thank you for the article! Very good and correct article!
            I do just that, as the author suggests!

            I love very good Russian films on the Internet.
            I recommend watching on the Internet a multi-part Russian film "Sorcerer". Very good movie - 16 episodes! Everyone will definitely like it.

            In the morning and during the day I do exercises and exercises with dumbbells.
            Everyone especially needs to protect the cervical and thoracic spine for good brain function and intelligible longevity.
            This is especially true for people with hours of sitting and spending time at the computer.

            I wish all the participants of “VO” to try respectfully not to spoil each other’s mood in the comments!

            Everything in life will be crushed - and life will go on as usual. The main thing is that relatives and friends should be alive, healthy and happy!
            In general, I wish everyone good health, good luck and an interesting, creative and prosperous life ahead! good
            1. Round Smesharik 25 March 2020 17: 56 New
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              Quote: Tatiana
              I love very good Russian films on the Internet.
              I recommend watching on the Internet a multi-part Russian film "Sorcerer". Very good movie - 16 episodes! Everyone will definitely like it.

              I also recommend that there is a deep-spiritual Russian ..
              Quote: Tatiana
              Everything in life will be crushed - and life will go on as usual. The main thing is that relatives and friends should be alive, healthy and happy!
              In general, I wish everyone good health, good luck and an interesting, creative and prosperous life ahead!

              And you the same Tatyana and all the members of the Forum .. Everything will be fine! hi
          2. serg.shishkov2015 26 March 2020 06: 08 New
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            The long line will look at it!
    2. Olgovich 25 March 2020 11: 07 New
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      Quote: Amateur
      To do this, wash your hands

      To do this, we must take an example from a country that has survived the virus and opens today museums, cinemas and enterprises in China:

      - isolation of patients and separate isolation of suspects,
      - strict observance of quarantine measures
      - the ratio of masks EVERYTHING - then nobody will infect each other
      1. boni592807 26 March 2020 19: 44 New
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        I propose to add: hi
        - timely analytics, forecasting, planning and readiness of the air base, the necessary forces and means. Is probability including biological warfare, is this news? Then, what, even in the schools of the USSR, on the subject of NVP, the section of civil defense, was taught and prepared ?; recourse
        - control and responsibility of both the authorities and citizens of the Russian Federation;
        - clarity and clarity, both in assessing the situation, and in the attitudes and requirements, responsibilities of the power vertical from the Government; to municipalities (districts), from the Criminal Code (ZhKO) to residents of MKDomov.
  2. Scipio 25 March 2020 05: 33 New
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    And they say that if you repeat ten times in the morning and in the evening: everything will be fine, the state will not leave us, then everything will be wonderful)))) there are too many “possible” in the settings for positive thinking)
    1. Aerodrome 25 March 2020 05: 50 New
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      Quote: Scipio
      too much "maybe" in the settings for positive thinking)

      "maybe" means "not a fact" ..... positively ...
      1. Scipio 25 March 2020 05: 51 New
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        Here I am about it)
    2. The leader of the Redskins 25 March 2020 07: 13 New
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      As in a joke:
      It was a match for a peasant in the center of the city, for the most part, there were no amenities, but it was far from home. And he decided by auto-training classes, about which he had heard on TV. He walks with a step and quietly repeats:
      - I do not want to spoil, I do not want to spoil, I do not want to spoil, I did not naked, I did not expose ...)))
      1. Snail N9 25 March 2020 08: 51 New
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        I agree, there is no need to panic.

        The state will find how to defeat this virus and end the pandemic

        Entrepreneurial people can take advantage of the situation and even earn extra money, given the fact that the tourism cluster is now idle:
    3. Round Smesharik 25 March 2020 18: 01 New
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      Quote: Scipio
      And they say that if you repeat ten times in the morning and in the evening: everything will be fine, the state will not leave us

      Well, there’s such a saying in Russia that God hopes, but he’s not bad himself .. This also concerns our state .. It’s necessary to scold him (it’s always in our blood), but you shouldn’t call for confusion and rock the boat .. usually ends in a big civil war or even worse when we have nuclear weapons and delivery vehicles to any point in the world .. hi
  3. DMB 75 25 March 2020 05: 51 New
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    It is necessary to reduce the information flow (watching news on television,

    I welcome the initiative of the workers! Just do not reduce, but generally prohibit the zombie man!
    Everything will be fine! Happiness has not come yet? It is huge and is moving slowly! Let it be bad now, but then everything will be fine. You just need to survive, wait, and then everything will work out. Be sure! Everything will be fine, because it’s already tired of bad!
    1. depressant 25 March 2020 10: 29 New
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      DMB 75, I haven’t watched a zombie for a long time, but now I’m sick. No, not with a viral infection, but with what has always been with me, it has only occasionally manifested itself, splashing out in moments of intense mental stress, and after an explosion of emotions at one of our VO forums on March 11, it has given such an effect that has baffled doctors: there may be such consequences from Quincke's syndrome. Realizing this, I ran away from the hospital and now I say: colleagues, protect yourself from negativity! Once laughed at the statement of the grandmother, supposedly, all diseases from nerves. But it is true. Nearly.
      Almost because there is a coronavirus. He doesn’t care about your emotions, but it doesn’t matter who sneezed at you and breathed, who passed by.
      And now there is an opinion that this damned virus is such that it is with us forever. Like a cold sore. 90% of the population is sick, and the severe form is so rare that it causes amazement among doctors. But I do not agree with the comparison. There are many carriers of coronavirus in which it does not appear in any way, and therefore these people, without getting into the field of view of medicine, will surely infect the elderly. Those who have long been weakened by immunity. And perhaps the infected will die. Yes, humanity will adapt to this virus. Tragically getting rid of the most defenseless part of the older generation. Such is the second stage of the pension reform. And the new humanity ... It will not only be a carrier of a "harmless" virus - something like herpes or, as in my case, Quincke's syndrome, but also a new ideology without an aggravation of conscience - "Come on! Everything will pass, pass and this. The main thing is not to bother. Those who are above, know better. "
  4. Van 16 25 March 2020 05: 54 New
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    Yes, we do not seem to panic and are not going to))
    And good books, good music, good movies and without any epidemic, it is useful to read, listen, watch.
    1. Aerodrome 25 March 2020 06: 05 New
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      Quote: Van 16
      Yes, we do not seem to panic and are not going to))
      And good books, good music, good movies and without any epidemic, it is useful to read, listen, watch.

      and while there is VO, we’ll not remain idle! "Boydivan", a cup of coffee, no need to work ... what more could you want? laughing
      1. Van 16 25 March 2020 06: 18 New
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        Like that)) What to do, we will always find)) that's just to work still have to go ..
        1. Snail N9 25 March 2020 10: 43 New
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          It’s a difficult time ... Spring ... Spring depression, and then this coronovirus .....
          1. serg.shishkov2015 26 March 2020 06: 06 New
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            Sumptuously! Just super!
  5. Gene84 25 March 2020 06: 10 New
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    I became interested in children's games). I downloaded a couple of children's games for myself on the computer and play.) A cool lesson, and most importantly interesting) For the sake of truth, it’s worth noting that I was calm even before the coronavirus. Children's games are interesting.
  6. serg.shishkov2015 25 March 2020 06: 13 New
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    I haven’t been looking at the zombie worker for 3 years, my hands and everything else, but the problem is I process mail from Southeast Asia every day, the masks were brought overdue for several years, well, them! which have not be avoided! I am a fatalist! The main thing is not to poke your fingers into the socket!
    1. Aerodrome 25 March 2020 06: 23 New
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      Quote: serg.shishkov2015
      problem - I process mail from Southeast Asia every day, masks were brought overdue for several years,

      chemical preparation C₂H₅OH. saves! part on hand, part on yourself! yes lol
      1. Anatole Klim 25 March 2020 06: 37 New
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        Quote: Aerodrome
        chemical preparation C₂H₅OH. saves! part on hand, part on yourself!

        I have two officially confirmed coronavirus cases in a regional city. In shops there are many sellers with gloves, in transport conductors with gloves, girls-operators in gloves, but all without masks, went to the bank. At work in our organization, the boss held a meeting, put on a watch a disinfecting solution and wipes, you go in - treat your hands, only then go through. There is no panic, groceries are regularly brought to stores, the hype has subsided, we will break through, this is not the first time that life has experienced us. hi
        1. novel66 25 March 2020 07: 18 New
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          Yes, we, the campaign, without trials and uninteresting already
      2. serg.shishkov2015 25 March 2020 06: 52 New
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        I use it! But very diluted! in the form of cider and champagne! The drug is very important! As a half chemist, I know it well!
        1. NordUral 25 March 2020 13: 21 New
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          I’ll cautiously ask, and who is the other half?

          Today I got info, could not resist, made a screen
          1. serg.shishkov2015 25 March 2020 13: 35 New
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            I am a diploma teacher in biology and chemistry, AGPI im. A.P. Gaidara
            1. NordUral 25 March 2020 13: 37 New
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              Sergey Borisovich, smile! wink Just the screen wanted to show the people, I liked it (and it suits me).
              1. serg.shishkov2015 26 March 2020 05: 56 New
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                And I’m not offended! And I have declassified all the data about myself on VO! And your screen is also very suitable for me! especially when you consider that at school I taught geography, life history, nature science, agricultural labor, and I was also a class teacher and teacher of GPA!
      3. novel66 25 March 2020 07: 17 New
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        right, and alarmists - shoot!
        1. Tank hard 25 March 2020 08: 56 New
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          Quote: novel xnumx
          right, and alarmists - shoot!

          Then VO will remain without commentators. laughing
  7. samarin1969 25 March 2020 06: 19 New
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    Quote: Scipio
    the state will not leave us

    Somehow the news coincided: checking the "space" medical complex and allowing "to be treated at home."
    According to Sobyanin’s figures, only a few hundred, perhaps thousands of people, can be taken into "astronauts". winked
  8. rocket757 25 March 2020 06: 50 New
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    You can’t remember when to drink Borjomi, and when it’s too late.
    However, you can have a drink, the viral bootleg is in full swing!
    Again, the choice, if you like Borjomi, like Essentuki ... but for someone it’s better there’s no Capital drink.
    Freedom of choice however ....
    Clarification ... soap in my hands and mine to holes, THIS IS FOR EVERYONE! No options.
    1. novel66 25 March 2020 07: 19 New
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      Vitya hi do not need holes, better hypochloride or chlorhexidine
      1. rocket757 25 March 2020 07: 54 New
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        Novel soldier there are better funds, BUT, we are given soap at work, MUCH! I have a dozen or two pieces accumulated in ... for a long time!
        FREEBIE!!! I can soap from heels to the crown MANY TIMES!
        1. Reptiloid 25 March 2020 10: 56 New
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          Good morning Victor! laughing Yesterday I was in the supermarket. There are few people, the goods are full! The prices are the same. Toilet paper cheap ------ by the mountains! Soap is different, everything is fine. Only there are no Italian snacks that used to be.
          Quote: rocket757
          Novel soldier there are better funds, BUT, we are given soap at work, MUCH! I have a dozen or two pieces accumulated in ... for a long time!
          FREEBIE!!! I can soap from heels to the crown MANY TIMES!
          1. rocket757 25 March 2020 11: 04 New
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            Hi Dmitry soldier
            Prices will change as products become available for new purchases. This is a normal process. Nobody needs a sharp, speculative leap, for everything and everything.
            They will slowly bite off our income for a pretty penny ... i.e. intermediate results are unlikely to be very alarming to us, because we don’t have a habit of doing “home bookkeeping” from and to. Here at the end of the month, another, questions will arise, and the answer is always only one ...
            1. Reptiloid 25 March 2020 11: 10 New
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              Yes, Victor! No habit of bookkeeping. But ---- I took photos of prices and products for the first time in my life yesterday. By the way, many were doing this yesterday. Some even selfie wassat
              1. rocket757 25 March 2020 11: 13 New
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                Not interesting, because nothing can be changed.
                Do what you need and be what happens!
  9. parusnik 25 March 2020 07: 00 New
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    Life, the coronavirus period, is just beginning! laughing
    1. Reptiloid 25 March 2020 11: 04 New
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      Greetings, Alex! laughing It is worth remembering, because there was cholera in the early 70s of the last century.
      My relatives were in quarantine in the construction teams, and then they were in quarantine for almost a month in the city. In a hospital in the South-West, the city of Uritsk used to be called. And now part of Peter. Remember this quarantine for good. And the cholera epidemic did not spread.
      In the 60s of the last century, our doctors did not give the spread of smallpox.
  10. Doctor 25 March 2020 07: 18 New
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    Correct positive recommendation:


  11. Freeman 25 March 2020 08: 07 New
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    The pandemic is currently in the center of attention, we are receiving an avalanche of information: about danger, about preventive measures, about panic and that there is no need to panic. For any organism, this is stress, because you need to not only perceive all this information, but also process it, understand what to do with it, how to behave, and at the same time you want to live calmly, be happy, be happy.


    About the "avalanche of information" and the reaction to it.
    The song is old (1996), but one of the verses turned out to be more relevant than ever - in terms of news about the new virus and methods of disease prevention.


    laughing
  12. Sayan 25 March 2020 08: 27 New
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    It was the tenth day of quarantine - in the nine-story building began to change wives laughing . Really, we got it already with this virus. Do you cough, do you have coronavirus? - no, tuberculosis in an open form - well, thank God laughing
    1. Snail N9 25 March 2020 10: 47 New
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      Well .... everyone, in different ways, probably has those who, for that matter, have a solid positive:
  13. Podvodnik 25 March 2020 08: 59 New
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    Need to reduce information flow


    Yes, the zombie creature is harm. All day they say how they fight and will not allow it. I especially like about "they will not allow it." This is the main feature.
    The daughter called yesterday: the son-in-law is sent on vacation at his own expense. Works (worked?) In catering in the shopping center. It touched all the "points". Itself on maternity leave. Two "minor": 5 years of one and three months of the other. Credit for the fridge and washer. If the kindergarten is not closed, the elder will be supervised and fed. On her allowance extended.
    My father-in-law was simply informed: "Due to the difficult situation of the company ... (etc.), come for documents tomorrow." Will extend to retirement.
    I looked at my taxpayer office - there are no letters about any tax holidays or deferred payments. Debts 5 thousand with a tail for a car. Still in 2014 paid, but lost tax. Penalties are dripping, letters are being written, they have been summoned to the court and to the bailiffs, the devil knows what documents are provided. But "things are still there." Should! Pay, or lose.
    Usual life. Break through. Not the first time. But the question constantly arises!

    WHERE IS THE LOGIC??? WHERE ??

    Do not allow layoffs? And where will the owner of a cafe / restaurant (for example) take money for employees' salaries, if it is closed? There are no visitors.

    Close all the museum! HOORAY! Have closed. Have the churches been closed? No. Communion take, cross (icon) kiss? Yes. And what? And mostly because the elderly. They can. !?

    Close sports facilities and pools! HOORAY! Have closed. Does it mean you can get on the bus?

    Close theaters and cinema! Hooray! Have closed. A METRO !!! Millions of passengers per day are transported there. And what? But not Che. Can.

    At the entrance there is a girl in special clothes, a mask, measures the temperature. Cool. All is correct. And next to a couple of police officers WITHOUT masks and in "just form." this is normal?

    You can go on ad infinitum. They will help us (abroad will help us! (C)), and they will not allow us, and .... But there is no logic.

    So all health and do not cough.
    1. Snail N9 25 March 2020 09: 24 New
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      And still go and find these remedies in pharmacies - they simply are not on sale. Absolutely no. No masks, no disposable gloves, no antiseptics, along with all kinds of aspirins and paracetamols. But all this is on the Internet, at "wild prices". State-prepared, yeah ....
      1. Andrey VOV 25 March 2020 10: 02 New
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        Almost all pharmacies are private .... where does the state ?? in state hospitals SHOULD be everything and if not then demand from the state .... if a private pharmacist raised prices or stole all sales on the Internet, he’ll complain, he’ll take away the license .And don’t lie that there is nothing! You’re lying .. aspirin, paracetamol ... is .. and much more.
        1. Snail N9 25 March 2020 10: 13 New
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          Not a fig in our pharmacies (in my area of ​​residence) of the above is not, what you have there is excellent. In fact, all these funds are simply necessary to be widely available, so as not to run around looking for them in different places and not to spend the last savings on buying them from speculators, and they should be distributed free of charge. For example, disposable cellophane gloves should be completely free in containers at the entrance to supermarkets.
        2. Podvodnik 25 March 2020 11: 33 New
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          Almost all pharmacies are private


          But all are purchased in one place. I have an eldest daughter, a dentist (private clinic). He says that each patient speaks of a coronavirus and tries to “shoot” the mask. And they barely get it even for doctors. And not at old prices. I was wondering when in the dentist's chair there is an opportunity to say something with an unclosed mouth? Ours can. But there are no masks in pharmacies.
    2. edasko 25 March 2020 11: 31 New
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      Well, it's not so scary .. I can say about Moscow, I'm here now. The main task is to reduce the concentration of people in all places of the cluster, even if they are not closed. The authorities have already said - the main thing is to go through the peak of the epidemic smoothly. Eliminate it in the bud will not work for anyone. In the city, people now have less than 70 percent. This means that there will probably not be a sharp surge in infections. Now, if all people at the same time put on masks (the simplest and cheapest) and go to them for 2 weeks, then the epidemic in 2 weeks would end. But this will never happen, since the percentage of the mentally underdeveloped is high. By the way, if you stop the subway for a month at least, then it will take a lot of time and money to start it. He was promised to be stopped if he became completely ill.
  14. Galleon 25 March 2020 09: 38 New
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    I have a different attitude: you may have to get sick with this rubbish. It’s even possible that you don’t have to recover. Yes, and to hell with him. I am no better than the millions who have gone from the plague, cholera, smallpox, or Spanish.
    1. Snail N9 25 March 2020 10: 30 New
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      In the USA, a “random way" turned out to be a drug that helps cure patients with coronovirus.
      https://mirnov.ru/politika/sobytija-v-mire/v-ssha-nashli-chudesnoe-lekarstvo-ot-koronavirusa.html
      He is known since 2015. Starting from Ebola

      "Remdesivir (development code GS-5734) is a new antiviral drug in the class of nucleotide analogues. It exhibits antiviral activity against a number of single-stranded RNA viruses, such as Ebola virus, Marburg virus, respiratory syncytial virus, Junin virus, Lass fever virus, Nipah virus, Hendra virus and coronaviruses (including MERS and SARS viruses). Since March 20, 2020, although remdesivir has not yet been approved by the FDA, it was decided to use it to treat patients with a critical result on COVID-19 in critical condition. According to preliminary data, the drug worked well.
      Scientists and physicians all over the world are trying to treat existing drugs with coronavirus. In France, hydroxychloroquine and azithromycin have been successfully used. In addition to these, they practice treatment with remdesivir, which has broad antiviral activity. This intravenous drug stops the chemical reactions of RNA synthesis. In simple words, remdesivir breaks the mechanism of virus reproduction in the body, the infection recedes.
      The most successful treatment is coronavirus in a combination of three drugs: remdesivir and antimalarial chloroquine and hydroxychloroquine. "
  15. edasko 25 March 2020 11: 10 New
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    Author carve for this:
    - perhaps my efforts will be enough to stay healthy this year;
    - perhaps I will calmly and quickly respond to changing conditions around me;
    - perhaps I will reassure particularly anxious people around me and support my loved ones;
    - perhaps I will pay enough attention to maintaining my own peace and tranquility;
    - Perhaps it will be interesting for me to recall later how everyone fussed in this story with coronavirus.

    If you give any positive attitude, the word "maybe" is not appropriate! Such a mantra will surely drive someone into the coffin! All the same, but without this "possible."
  16. NordUral 25 March 2020 12: 19 New
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    Born - do not panic, you leave our troubled world - keep calm.
    1. Snail N9 25 March 2020 12: 44 New
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      Well something like that:
      1. NordUral 25 March 2020 13: 15 New
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        Not here paints drove pains, it would be more fun.
        1. Snail N9 25 March 2020 13: 49 New
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          should be more fun.

          And if so?
          1. NordUral 25 March 2020 14: 06 New
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            It’s better, I don’t drink beer, but I just ate a coffee.
  17. Round Smesharik 25 March 2020 17: 15 New
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    The main thing is to maintain a calm and critical attitude to what is happening.

    Agree men are a good article from a psychological point of view .. Because in the internet and other media, such a panic is bred .. You read and at least shoot (just kidding) ..
  18. rruvim 29 March 2020 15: 46 New
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    Anecdote from life (yesterday):
    We are sitting with my brother in the kitchen. We take the medicine from the coronovirus ... Calmed down.
    The apartment is not mine, but my mother, she has been living in Abkhazia for three years.
    Suddenly they break the door, calls, screams: Open the police !!!
    I brother: "According to your soul?"
    Brother: "It’s you who live here, and you grind with your tongue. So it’s your opinion !!!"
    And the door is almost broken ...
    Open: two types in a mask, one holds an identity card.
    I fear: "how can I help?"
    Alone in the mask, calling my mother's middle name patronymic: "To be here?"
    I honestly answer: "In Gudauta ... In my apartment." THEY turned around and left !!!
    I’m brother “What was that?” I’m calling the “duty room”. Answer: "This is not us. But maybe your mother leaked across the border ..." "How so?" It turns out that the new president of Abkhazia abruptly closed the border with Russia at the PSOU.
  19. Round Smesharik April 2 2020 17: 18 New
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    And I like all the hype of the Libers !!!
    They shout, they warn .. It’s funny to watch them rush about in panic and don’t know where to sit in the world .. Everything is closed .. AAAA
    And Putin acts for such people every day)))) So that they drown their poison from fear ..
    Flash mob sneeze on liberal and check ..)))))) laughing